Marion Regional Campus at Ohio State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 101 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Milk Options
Item
Cal
Protein
Carbs
Fat
2% Milk 8 oz
113
8
11
4.7
Almond Milk 8 oz
57
1
8
2.4
Vanilla Soy Milk 8 oz
129
18
16
10
Sandwiches
Item
Cal
Protein
Carbs
Fat
Italian Sub 6.4 oz
468
26
44
19
Ham Turkey and Bacon Sub 6.4 oz
383
29
45
12
Turkey and Cheese Sub 6.4 oz
390
28
51
11
Sausage Egg and Cheese Croissant 6.4 oz
666
20
40
47
Pepperoni Pizza Hot Pocket 3.53 oz
244
8
28
11
Jimmy Dean Ham, Egg, and Cheese Muffin 4.04 oz
238
14
27
8
Baked Goods
Item
Cal
Protein
Carbs
Fat
Blueberry Bagel 4 oz
257
8
52
0
Plain Bagel 2.3 oz
179
4
34
8
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Blueberry Muffin 2.25 oz
248
3
35
10
Chocolate Chip Muffin 2.25 oz
260
4
32
13
Iced Lemon Loaf Cake 4 oz
422
5
56
19
Banana Chocolate Swirl Loaf Cake 4 oz
402
5
57
17
Pumpkin Swirl Loaf Cake 4 oz
401
5
61
15
Marshmallow Rice Krispie Treat 2.1 oz
228
2
45
4.5
Gluten Free Chocolate Chunk Brownie 2.8 oz
348
4
61
18
Chocolate Chunk Cookie 2 oz
280
3
37
13
Chocolate Donut Hole Cup 9 oz
1,112
9
130
60
Blueberry Donut Hole Cup 9 oz
1,112
9
130
60
Marshmallow Rice Krispie Treat 2.4 oz
261
2
51
5
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Grab & Go
Item
Cal
Protein
Carbs
Fat
Kit Kat 3 oz
425
3
55
21
Reese's Peanut Butter Cup 1.5 oz
213
5
24
12
Skittles 7.2 oz
827
0
185
9
Reese's Pieces Candy oz
141
4
17
7
Snickers 1.86 oz
246
4
31
12
Sanders Milk Chocolate Sea Salt Caramel 1.5 oz
188
2
29
8
Cookies & Cream Chex Mix 5 oz
687
4
116
19
Pringles Original 1.3 oz
198
1
21
12
Pringles Sour Cream and Onion 1.3 oz
198
1
21
12
Pringles Cheddar Cheese 1.3 oz
198
1
21
12
Buffalo Wing Pretzel Crisps 3 oz
334
6
67
4.6
Flipz Milk Chocolate Pretzels 5 oz
709
10
106
25
Welch's Fruit Snack 2.25 oz
191
2
47
0
Nutella and Go oz
142
2
19
7
Nuts and Chocolate Trail Mix 2.25 oz
330
9
31
19
Frosted Flakes 2.1 oz
252
4
59
0
S'mores Pop Tarts 3.3 oz
360
5
65
9
Cherry Pop Tarts 3.3 oz
360
4
69
8
Mandarin Orange Dole Cup 4 oz
70
1
16
0
Peach Dole Cup 4 oz
92
0
22
0
Sargento's Balanced Break 4.5 oz
564
21
36
39
Sargento String Cheese oz
91
7
1
6
Flavors
Item
Cal
Protein
Carbs
Fat
Banana Syrup 0.25 oz
20
0
5
0
Strawberry Juice 0.25 oz
15
0
6
0
Peppermint Syrup 0.25 oz
14
0
4
0
Hazelnut Syrup 0.25 oz
20
0
5
0
Sugar Free Vanilla Syrup 0.25 oz
0
0
0
0
Sugar Free Caramel Syrup 0.25 oz
0
0
0
0
Toasted Marshmallow Syrup 0.25 oz
17
0
4
0
Vanilla Syrup 0.25 oz
15
0
4
0
Butterscotch Syrup 0.25 oz
15
0
4
0
Caramel Syrup 0.25 oz
18
5
4
0
Peanut Butter Syrup 0.25 oz
17
0
4
0
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, Almond Milk, Banana Chocolate Swirl Loaf Cake, Banana Syrup, Blueberry Bagel, Blueberry Donut Hole Cup, Blueberry Muffin, Buffalo Wing Pretzel Crisps, Butterscotch Syrup, Caramel Syrup, Cherry Pop Tarts, Chocolate Chip Muffin, Chocolate Chunk Cookie, Chocolate Donut Hole Cup, Cookies & Cream Chex Mix, Dark Roast Coffee, Espresso, Flipz Milk Chocolate Pretzels, Frosted Flakes, Gluten Free Bagel Thin, Gluten Free Chocolate Chunk Brownie, Gluten Free Double Chocolate Muffin, Ham Turkey and Bacon Sub, Hazelnut Syrup, Iced Lemon Loaf Cake, and 75 more.
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
