Today at Traditions at Morrill, one of Ohio State University's dining locations: 250 items across Breakfast, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Pumpkin Cupcake with Cream Cheese Frosting 2.44 oz
230
2
34
10
Lemon Cupcake with Lemon Frosting 2.52 oz
241
1
37
10
Snickerdoodle Cookie oz
118
2
18
4.8
Chocolate Chip Cookie oz
123
2
17
6
Action
Item
Cal
Protein
Carbs
Fat
Lo Mein Noodles 4 oz
208
8
39
1.6
Steamed Jasmine Rice 4 oz
147
3
32
0
Thai Coconut Curry Broth 6 oz
136
3
14
8
Spinach oz
7
1
1
0.1
Fried Gluten Free Breaded Tofu 4 oz
256
12
25
11
Grilled Chicken Breast 4 oz
219
33
0
10
Seared Salmon 4 oz
171
22
0
8
Bulgogi Ground Beef 4 oz
262
16
11
17
Yum Yum Sauce oz
142
0
5
16
Teriyaki Glaze oz
40
1
9
0
Gochujang Sauce oz
47
0
11
0
Sesame Kale oz
24
1
3
1.2
Shredded Carrots oz
11
0
3
0
English Cucumber oz
3
0
1
0
Extra Sharp White Cheddar Cheese oz
108
7
0
9
Roasted Mushroom oz
46
1
1
4.7
Steamed Broccoli 3 oz
24
3
4
0.3
Kimchi oz
10
0
3
0
Lime oz
8
0
2
0
Green Onion oz
9
1
2
0.1
Diced Green Bell Pepper oz
6
0
1
0
Vegan Shredded Mozzarella Cheese oz
91
0
6
7
Roasted Peanuts oz
182
6
6
15
Sesame Seeds oz
163
5
7
14
Bean Sprouts oz
9
1
2
0.1
Crispy Tofu Bowl 22 oz
983
38
148
25
Condiments
Item
Cal
Protein
Carbs
Fat
Ketchup oz
25
0
7
0
Mayonnaise oz
203
0
0
22
Yellow Mustard oz
19
1
2
1.1
BBQ Sauce 0.5 oz
24
0
5
0
Honey Mustard oz
123
0
6
10
Pickle Spiced Ketchup oz
37
0
8
0
Grape Jelly 0.5 oz
35
0
9
0
Apple Butter 0.5 oz
20
0
6
0
Strawberry Jam 0.5 oz
35
0
9
0
Yellow Bird Jalapeno Hot Sauce 0.5 oz
0
0
3
0
Yellow Bird Serrano Hot Sauce 0.5 oz
0
0
1
0
Yellow Bird Sriracha Hot Sauce 0.5 oz
0
0
3
0
Cholula 0.5 oz
3
0
0
0
Cereals
Item
Cal
Protein
Carbs
Fat
Captain Crunch 4 oz
462
4
97
6
Fruity Pebbles 4 oz
462
4
97
4.2
Lucky Charms 4 oz
441
9
94
0
Cheerios 4 oz
416
13
85
7
Cocoa Puffs 4 oz
441
6
98
6
Frosted Flakes 4 oz
480
8
112
0
Froot Loops 4 oz
436
6
99
4.4
Frosted Mini Wheats 4 oz
397
9
96
2.8
Wings
Item
Cal
Protein
Carbs
Fat
Traditional Wings 4 oz
236
19
0
18
Morrill Medium Buffalo Sauce 2 oz
81
0
14
3.2
Barbecue Sauce 2 oz
0
0
0
0
Garlic Parmesan Sauce 2 oz
151
0
4
15
Mango Habanero Wing Sauce 2 oz
107
0
26
0
Lemon Pepper Seasoning 0.42 oz
0
0
0
0
Cajun Spice 0.85 oz
0
0
0
0
Sweet Chili Sauce 2 oz
128
0
33
0
Jerk Seasoning 0.31 oz
0
0
0
0
Cold Bar
Item
Cal
Protein
Carbs
Fat
Strawberry Yogurt 4 oz
100
4
16
0
Vanilla Yogurt 4 oz
81
4
17
0
Gluten Free Granola oz
125
2
14
7
Sliced Pears oz
16
0
4
0
Strawberries oz
9
0
2
0.1
Honeydew oz
10
0
3
0
Pineapple Chunks oz
13
0
3
0
Chopped Romaine Lettuce oz
5
0
1
0.1
Spinach oz
7
1
1
0.1
Spring Lettuce Mix oz
5
0
1
0.1
Bacon Crumbles oz
142
8
0
12
Turkey Breast oz
44
6
0
2.1
Diced Ham oz
29
5
0
1
Diced Hard Boiled Eggs oz
45
3
1
2.8
Shredded Carrots oz
11
0
3
0
Grape Tomato oz
5
0
1
0.1
Sliced Cucumber oz
3
0
1
0
Sliced Red Onion oz
11
0
3
0
Green Bell Pepper oz
6
0
1
0
Banana Peppers oz
5
0
1
0
Chickpeas oz
23
1
4
0.4
Chicken Salad oz
51
2
3
3.1
Broccoli oz
8
1
1
0.1
Shredded Parmesan Cheese oz
111
9
0
8
Cheddar Monterey Jack Cheese oz
111
7
1
9
Croutons oz
122
4
16
6
Honey Mustard oz
123
0
6
10
Ranch Dressing oz
113
0
2
12
Caesar Dressing oz
113
0
2
11
Balsamic Vinaigrette oz
66
0
4
6
Light Italian Dressing oz
19
0
4
0
What it usually serves
On almost every menu over the last 30 days (31 menus): Alfredo Sauce, Apple Butter, Avocado, Bacon, Bacon Crumbles, Balsamic Vinaigrette, Banana Peppers, Barbecue Sauce, BBQ Sauce, Bean Sprouts, Blondie, BLT with Avocado, Blueberry Bagel, Blueberry Coffee Cake, Bolognese Sauce, Broccoli, Brown Gravy, Brownie, Bulgogi Ground Beef, Caesar Dressing, Cajun Spice, Cantaloupe, Captain Crunch, Cauliflower Pizza Crust, Cheddar Cheese, and 132 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Cheeseburger Pizza
27 of 31
1,200
45 g
Southwest Chicken Sub
27 of 31
763
50 g
Cooked Brown Rice
24 of 31
196
4 g
Sausage Crumbles
23 of 31
289
16 g
Straight Cut French Fries
23 of 31
177
2 g
Breakfast Grits
21 of 31
205
6 g
Chocolate Chip Cookie
21 of 31
123
2 g
Congee
21 of 31
22
0 g
Fried Potatoes
21 of 31
80
2 g
Gluten Free Oatmeal
21 of 31
146
4 g
Italian Sausage Crumbles
21 of 31
319
20 g
Lemon Cupcake with Lemon Frosting
21 of 31
241
1 g
Local Bowl
21 of 31
743
43 g
Pumpkin Cupcake with Cream Cheese Frosting
21 of 31
230
2 g
Sausage Gravy
21 of 31
92
4 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
