Today at 12th Ave Bread Co, one of Ohio State University's dining locations: 148 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Simply Lemonade with Raspberry 11.5 oz
147
0
36
0
Simply Lemonade 11.5 oz
163
0
41
0
Simply Orange Juice 11.5 oz
160
3
35
0
Chobani Strawberry Banana Yogurt Drink 7 oz
175
12
20
4.1
Chobani Mixed Berry Yogurt Drink 7 oz
163
12
20
4.1
Vanilla Ice Cream High Protein Yogurt Drink 14 oz
210
29
16
3.8
Peaches and Cream High Protein Yogurt Drink 10 oz
162
19
13
2.9
Chocolate Core Power 14 oz
163
25
8
4.3
Vanilla Core Power 14 oz
163
25
6
4.3
Simply Orange Juice with Mango 11.5 oz
153
2
37
0
Sandwiches
Item
Cal
Protein
Carbs
Fat
Chicken Sausage, Egg, & Gouda on Brioche 6.5 oz
431
23
51
18
Sausage, Egg, and Cheese Croissant Sandwich 4.9 oz
510
15
30
36
12th Ave BYO Bagel Sandwich serving
0
0
0
0
Scrambled Egg White 1.75 oz
27
5
0
0
Pepperoni Pizza Bagel 10 oz
744
28
81
45
Turkey & Avocado Bagel Sandwich 11.6 oz
733
30
83
43
Hot Italian Sandwich 12.8 oz
792
46
81
47
B.E.L.T Sandwich 9.67 oz
798
27
78
55
Italian Sub Sandwich 13.1 oz
585
27
66
23
Ham & Swiss Hot Honey Sandwich 8.77 oz
520
32
48
23
Green Goddess Sandwich 12.9 oz
496
16
46
30
Baked Goods
Item
Cal
Protein
Carbs
Fat
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Cinnamon Raisin Bagel 5.01 oz
323
9
62
0
Everything Bagel 5.11 oz
336
9
62
0
Honey Wheat Bagel 5.11 oz
326
10
62
0
Plain Bagel 5.01 oz
389
10
74
18
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Butter Croissant Pastry 3.95 oz
383
7
42
20
Strawberry Croissant 5.45 oz
437
7
48
24
White Chocolate Raspberry Scone 3.65 oz
341
6
44
20
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Lemon Pound Cake 4.97 oz
493
6
62
26
Blueberry Muffin 4.13 oz
431
4
46
27
Vegan Cranberry Orange Muffin 4.7 oz
340
5
60
9
M&M Cookie 2 oz
250
3
34
12
Chocolate Chip Cookie 2 oz
244
3
33
12
Energy Bites 5.25 oz
640
19
71
34
Gluten Free Blueberry Muffin 3 oz
283
3
49
10
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Salads
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Modern Cobb Salad 13.2 oz
324
27
13
19
Sides
Item
Cal
Protein
Carbs
Fat
Nacho Cheese Doritos 2.88 oz
438
6
52
23
Lay's Potato Chips 2.25 oz
364
5
34
23
Miss Vickie's Sea Salt & Vinegar Chips 1.88 oz
281
3
32
16
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
Mud Pie Parfait 7.64 oz
476
4
71
19
Dairy-Free Yogurt Parfait 7.61 oz
181
2
25
8
Yogurt Parfait 7.61 oz
177
5
38
2.1
Hummus Bento Box 11.4 oz
361
9
40
19
Veggie Cup 7.34 oz
236
2
10
22
Apples & Peanut Butter 7.5 oz
218
4
28
10
Grapes & Berries Cup 6.34 oz
111
1
28
0.2
True Fruit Pineapple Cup 7 oz
111
0
26
0
True Fruit Peach Cup 7 oz
111
1
28
0
ProBar Bolt Raspberry Energy Chew 2.1 oz
179
0
46
0
Oh Snap! Hot Pickle Chips 3.2 oz
16
0
3
0
Oh Snap! Dill Pickle Chips 3.2 oz
14
0
2
0
Babybel Cheese 1.4 oz
139
8
0
10
Key Lime Barebells 1.94 oz
200
20
18
7
Caramel Cashew Barebells 1.94 oz
200
20
18
8
Soups
Item
Cal
Protein
Carbs
Fat
Beef Chili 8 oz
200
15
18
7
Corn Chowder 8 oz
168
3
24
7
Condiments
Item
Cal
Protein
Carbs
Fat
Cream Cheese oz
91
2
2
9
Strawberry Cream Cheese oz
81
0
4
7
Whipped Salted Butter 0.18 oz
36
0
0
4.1
Peanut Butter Cup 0.75 oz
121
4
5
10
Nutella Chocolate Hazelnut Spread oz
153
2
16
9
Almond Butter oz
195
5
4
17
Grape Jelly 0.5 oz
35
0
9
0
Strawberry Jam 0.5 oz
35
0
9
0
Plant-Based Cream Cheese oz
71
1
2
7
What it usually serves
On almost every menu over the last 30 days (31 menus): Almond Butter, Apples & Peanut Butter, Asiago Cheese Bagel, B.E.L.T Sandwich, Babybel Cheese, Berry Smoothie, Blueberry Muffin, Butter Croissant Pastry, Caramel Cashew Barebells, Chicken Sausage, Egg, & Gouda on Brioche, Chobani Mixed Berry Yogurt Drink, Chobani Strawberry Banana Yogurt Drink, Chocolate Chip Cookie, Chocolate Core Power, Cinnamon Raisin Bagel, Cream Cheese, Dairy-Free Yogurt Parfait, Dark Roast Coffee, Energy Bites, Espresso, Everything Bagel, Frozen Matcha Green Tea Latte with 2% Milk, Frozen Pumpkin Chai Latte Reg, Frozen Pumpkin Spice Latte (2%) Reg, Gluten Free Bagel Thin, and 120 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Alfalfa Sprouts
19 of 31
3
1 g
Avocado
19 of 31
52
0 g
Bacon
19 of 31
79
5 g
Black Bean & Quinoa Patty
19 of 31
211
8 g
Cheddar Cheese
19 of 31
108
7 g
Egg Patty
19 of 31
74
4 g
Lettuce Leaf
19 of 31
3
0 g
Pickled Red Onion
19 of 31
5
0 g
Pork Sausage Patty
19 of 31
149
5 g
Sliced American Cheese
19 of 31
51
3 g
Sliced Cucumber
19 of 31
1
0 g
Sliced Ham
19 of 31
41
6 g
Sliced Provolone Cheese
19 of 31
94
7 g
Sliced Swiss Cheese
19 of 31
84
6 g
Tomato
19 of 31
2
0 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
