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Curl Market menu, with calories

Today at Curl Market, one of Ohio State University's dining locations: 138 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:05 pm local time.

Curl Market

All Day

Sandwiches

Item	Cal	Protein	Carbs	Fat
Curl Sandwich BYO serving	0	0	0	0

Soups

Item	Cal	Protein	Carbs	Fat
Chicken Noodle Soup 8 oz	90	4	12	2.5
Baked Potato Soup 8 oz	246	5	19	16
Beef Barley Soup 8 oz	87	5	14	1
Italian Wedding Soup 8 oz	86	4	11	3.2
Smokey Poblano Cheese Soup 8 oz	417	7	16	34
Garden Vegetable Soup 8 oz	102	3	15	3.2
Stuffed Pepper Soup 8 oz	104	5	15	2.6

Salad Bar

Item	Cal	Protein	Carbs	Fat
Curl Cold Bar serving	0	0	0	0
Caprese Salad 4.14 oz	215	7	4	19
Chipotle Macaroni Salad 4.06 oz	267	6	34	12

Sushi

Item	Cal	Protein	Carbs	Fat
Dynamite Tuna Roll 6.53 oz	291	13	36	10
Dynamite Salmon Roll 6.53 oz	311	12	36	13
Sriracha Salmon Roll 6.53 oz	250	9	38	5
Teriyaki Chicken Spring Roll 6.98 oz	293	10	41	8
Mango Tango Roll 6.53 oz	220	11	33	4
Sunset Roll 5.5 oz	220	7	35	4.5
Spicy Tuna Roll 6.53 oz	270	10	38	8
Crunchy Spicy Salmon Roll 6.53 oz	241	10	37	6
Fantasy Shrimp Spring Roll 6.98 oz	220	12	29	6
Fantasy Salmon Spring Roll 6.98 oz	239	12	29	6
Fantasy Tuna Spring Roll 6.98 oz	220	13	29	6
Spring Roll 6.98 oz	230	14	31	5
Spicy Chicken Roll 6.53 oz	250	7	43	6
Vegetable Spring Roll 6.98 oz	170	4	27	6
BBQ Beef Roll 6.53 oz	268	8	42	6
Tuna Tataki Roll 6.53 oz	180	10	33	4.5
Tuna Fantasy Roll 6.53 oz	441	12	48	22
Spicy Pork Roll 6.53 oz	250	7	43	6
Spicy Tempura Shrimp Roll 6.98 oz	360	7	49	15
Crunchy California Roll 6.53 oz	420	11	72	10
Spicy Shrimp Roll 6.53 oz	350	9	36	19
Vegetable Roll 6.53 oz	180	3	31	5
Spicy Salmon Roll 6.53 oz	370	9	36	19
Spicy California Roll 6.53 oz	191	5	31	6
California Roll 6.53 oz	191	5	31	6
Tempura Shrimp Roll 8.82 oz	490	8	62	23
Smoked Salmon Philly Roll 6.53 oz	320	11	33	16
Salmon Philly Roll 6.53 oz	320	11	34	13
Hawaiian Tuna Roll 6.53 oz	270	12	38	7
Volcano Roll 10.5 oz	435	18	60	13
Green Dragon Roll 6.53 oz	280	9	36	11
Flying Tiger Roll 6.53 oz	270	9	36	10
Tiger Roll 6.53 oz	291	11	40	9
Samurai Roll 6.53 oz	479	8	46	17
Mix Nigiri Sushi D 7.2 oz	269	23	33	0.5
Pork Katsu Curry 16 oz	699	38	99	11
Snack Sushi A 5.5 oz	150	2	26	4.5
Chicken Katsu Curry 16 oz	681	28	100	12
Snack Sushi B 5.5 oz	120	2	21	2.5
Spicy Tuna Bowl 14 oz	531	28	69	15

32 more at this station in the app.

Grab & Go

Item	Cal	Protein	Carbs	Fat
Grilled Chicken Caesar Salad 11.9 oz	331	44	5	15
Power Green Salad 11.8 oz	343	16	36	17
Sesame Ginger Chicken Salad 11.9 oz	365	22	35	15
Mediterranean Salmon Salad 12.8 oz	422	26	11	30
Modern Cobb Salad 13.2 oz	324	27	13	19
Halal Tandoori Chicken Salad 14.3 oz	448	26	35	22
Italian Sub Sandwich 13.1 oz	585	27	66	23
Turkey and White Cheddar Sub 11.4 oz	504	35	58	14
Ham & Swiss Hot Honey Sandwich 8.77 oz	520	32	48	23
Caprese Sandwich on Asiago Ciabatta 12.7 oz	629	18	63	24
Buffalo Chicken Pinwheel 6.31 oz	306	12	15	20
Hummus Bento Box 11.4 oz	361	9	40	19
Grapes & Berries Cup 6.34 oz	111	1	28	0.2
Grapes & Cheese Cup 6.59 oz	372	16	45	15
Veggie Cup 7.34 oz	236	2	10	22
Yogurt Parfait 7.61 oz	177	5	38	2.1
Mud Pie Parfait 7.64 oz	476	4	71	19
Dairy-Free Yogurt Parfait 7.61 oz	181	2	25	8
Japanese Fruit Sando 7.96 oz	521	7	57	31

Burrito

Item	Cal	Protein	Carbs	Fat
Curl Burrito BYO serving	0	0	0	0

Patio

Item	Cal	Protein	Carbs	Fat
Grilled Beef Burger 3.11 oz	220	31	1	10
Plant-Based Burger 4 oz	291	20	6	22
Vegan Brioche Bun 2.6 oz	140	4	27	1.5
Gluten Free Hamburger Bun 3.5 oz	198	3	41	4.5
Lettuce Leaf 0.53 oz	3	0	0	0
Sliced Tomato oz	5	0	1	0
Red Onion oz	11	0	3	0
Ketchup 0.6 oz	15	0	4	0
Yellow Mustard 0.18 oz	3	0	0	0.2
Barbecue Sauce 3.53 oz	195	0	50	0
Cheddar Cheese 0.5 oz	54	3	0	4.7
Sliced Swiss Cheese 0.5 oz	56	4	0	4.6
Cheese Flatbread Pizza 10.8 oz	746	32	135	29
White Flatbread Pizza 10.8 oz	877	27	133	49
Pepperoni Flatbread Pizza 10.8 oz	746	32	135	29
Margherita Flatbread Pizza 14.3 oz	707	30	139	23
BBQ Chicken Flatbread Pizza 15.3 oz	974	48	140	46
Cheese Breadsticks 21.6 oz	1,837	61	266	63
BBQ Burger 11.1 oz	841	69	56	37
Blue Bacon Burger 10.4 oz	792	79	29	38
Buffalo Burger 11.4 oz	820	79	29	38
Mushroom and Swiss Burger 11.1 oz	656	70	30	27
Volcano Burger 11.1 oz	674	71	30	28
Hoagie Roll 3.7 oz	258	9	52	1.7
Roasted Mushrooms oz	32	1	1	3.1
Fajita Vegetable Blend oz	7	0	2	0
Beef Hot Dogs 2 oz	0	0	0	0
Hot Dog Bun 2.5 oz	165	7	30	2.5
Sauerkraut oz	4	0	1	0
Diced Red Onion oz	11	0	3	0
Shredded Cheddar Cheese oz	111	7	0	9
Chili Dog Sauce oz	49	2	2	3.6
Sweet Relish 0.32 oz	6	0	2	0
Sliced Philly Beef 3 oz	152	15	2	8

Pasta & Choolaah Indian BBQ

Item	Cal	Protein	Carbs	Fat
Curl Pasta BYO serving	0	0	0	0

What it usually serves

On almost every menu over the last 30 days (27 menus): Baked Potato Soup, Barbecue Sauce, BBQ Beef Roll, BBQ Burger, BBQ Chicken Flatbread Pizza, Beef Barley Soup, Beef Bulgogi Rice Bowl, Beef Hot Dogs, Blue Bacon Burger, Buffalo Burger, Buffalo Chicken Pinwheel, California Roll, Caprese Salad, Caprese Sandwich on Asiago Ciabatta, Cheddar Cheese, Cheese Breadsticks, Cheese Flatbread Pizza, Chicken Karaage Curry, Chicken Katsu Curry, Chicken Noodle Soup, Chicken Teriyaki Rice Bowl, Chili Dog Sauce, Chipotle Macaroni Salad, Chirashi Rice Bowl, Coconut Shrimp Roll, and 109 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Italian Beef Sandwich	23 of 27	372	15 g
Plant Based Ropa Vieja	23 of 27	131	7 g
Spinach Alfredo Sauce	23 of 27	86	2 g
Alfredo Sauce	22 of 27	46	1 g
Arugula Lettuce	22 of 27	4	0 g
Bruschetta Topping	22 of 27	21	0 g
Cavatappi Pasta	22 of 27	167	6 g
Cheese Tortellini	22 of 27	183	8 g
Green Bell Pepper	22 of 27	6	0 g
Grilled Chicken	22 of 27	125	16 g
Halal Meatballs	22 of 27	192	13 g
Italian Plant-Based Chick'n	22 of 27	188	12 g
Marinara Sauce	22 of 27	14	0 g
Nut-Free Basil Pesto	22 of 27	100	2 g
Plant-Based Meatball	22 of 27	142	16 g

From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Ohio State University

12th Ave Bread Co · Berry Café · Blenz at Sloopy's and Marketplace · Caffeine Element · Café Carmenton · CFAES Cafe · Coffey Road Cafe at Vet Med · Connecting Grounds · Courtside Cafe · Crane Cafe · Donatos at Oxleys · EspressOH · Hamilton Cafe · Juice @ RPAC · Juice North · KSA Cafe · Mansfield Regional Campus · Marion Regional Campus · Marketplace on Neil · Mirror Lake Eatery · Newark Regional Campus · Oxley's by the Numbers · Postle Cafe · Sloopy's Diner · Terra Byte Cafe · The Campus Grind - McPherson · Traditions at Kennedy · Traditions at Morrill · Traditions at Scott · Union Market · Woody's Tavern · Wooster Regional Campus

All of today's menus at Ohio State University