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Mirror Lake Eatery menu, with calories
Today at Mirror Lake Eatery, one of Ohio State University's dining locations: 26 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 5:05 pm local time.
Mirror Lake Eatery
All Day
Featured Items
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Milkshake Mix 585 oz | 25,700 | 399 | 4429 | 721 |
| Mango Habanero Tender 4.4 oz | 219 | 20 | 13 | 10 |
Beverages & Milkshakes
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Milkshake 12.2 oz | 669 | 11 | 75 | 36 |
| Chocolate Milkshake 13 oz | 680 | 12 | 79 | 37 |
| Half and Half Milkshake 13 oz | 676 | 11 | 77 | 37 |
Tenders and Fries
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Chicken Tender 3.9 oz | 192 | 20 | 6 | 10 |
| Single Buffalo Tender 3.95 oz | 197 | 20 | 7 | 10 |
| Single Vegan Tender 1.58 oz | 111 | 6 | 8 | 7 |
| Plain Chicken Tender Combo 18.8 oz | 961 | 57 | 73 | 49 |
| Buffalo Chicken Tender Combo 21 oz | 1,079 | 68 | 79 | 54 |
| Vegetarian Tender Combo 13.4 oz | 776 | 23 | 75 | 43 |
| Vegan Tender Combo 12.2 oz | 657 | 19 | 55 | 39 |
| Side Fries 6.48 oz | 370 | 4 | 36 | 22 |
| Iced Hawaiian Rolls 1.21 oz | 119 | 3 | 19 | 3.6 |
| Garlic Parmesan Tender 4.45 oz | 233 | 20 | 7 | 14 |
| Orange Chicken Tender 4.55 oz | 223 | 20 | 13 | 10 |
| Jalapeno Poppers Side 7.17 oz | 391 | 7 | 45 | 20 |
Condiments
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Sauce oz | 54 | 0 | 14 | 0 |
| Ketchup oz | 33 | 0 | 8 | 0 |
| Buffalo Sauce oz | 10 | 0 | 2 | 0 |
| Teriyaki Glaze oz | 40 | 1 | 9 | 0 |
| Sriracha Sauce oz | 28 | 6 | 6 | 0 |
| Garlic Parmesan Sauce oz | 76 | 0 | 2 | 8 |
| Honey Mustard oz | 123 | 0 | 6 | 10 |
| Ranch Dressing 1.5 oz | 197 | 0 | 2 | 21 |
| Mirror Lake Sauce oz | 31 | 0 | 4 | 1.8 |
What it usually serves
On almost every menu over the last 30 days (26 menus): Barbecue Sauce, Buffalo Chicken Tender Combo, Buffalo Sauce, Chocolate Milkshake, Garlic Parmesan Sauce, Garlic Parmesan Tender, Half and Half Milkshake, Honey Mustard, Iced Hawaiian Rolls, Jalapeno Poppers Side, Ketchup, Mirror Lake Sauce, Orange Chicken Tender, Plain Chicken Tender Combo, Ranch Dressing, Side Fries, Single Buffalo Tender, Single Chicken Tender, Single Vegan Tender, Sriracha Sauce, Teriyaki Glaze, Vanilla Milkshake, Vegan Tender Combo, Vegetarian Tender Combo, Mango Habanero Tender, and 1 more.
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at Ohio State University
12th Ave Bread Co · Berry Café · Blenz at Sloopy's and Marketplace · Caffeine Element · Café Carmenton · CFAES Cafe · Coffey Road Cafe at Vet Med · Connecting Grounds · Courtside Cafe · Crane Cafe · Curl Market · Donatos at Oxleys · EspressOH · Hamilton Cafe · Juice @ RPAC · Juice North · KSA Cafe · Mansfield Regional Campus · Marion Regional Campus · Marketplace on Neil · Newark Regional Campus · Oxley's by the Numbers · Postle Cafe · Sloopy's Diner · Terra Byte Cafe · The Campus Grind - McPherson · Traditions at Kennedy · Traditions at Morrill · Traditions at Scott · Union Market · Woody's Tavern · Wooster Regional Campus