Hamilton Cafe at Ohio State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 192 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Green Ginger Iced Tea 16.2 oz
0
0
0
0
Large Sweet Cream Cold Brew 20.6 oz
171
0
10
13
Medium Sweet Cream Cold Brew 16.2 oz
150
0
9
12
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Cafe Mocha with 2% Milk 18.7 oz
619
6
111
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.4 oz
635
6
116
17
Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Diet Coke 12 oz
0
0
0
0
Sprite 12 oz
134
0
34
0.1
Coke Zero 12 oz
0
0
0
0
Coke 12 oz
139
0
37
0
Minutemaid Orange Juice 12 oz
105
2
26
0
Minutemaid Apple Juice 12 oz
163
0
39
0
Chobani Complete Mixed Berry Yogurt Drink 10 oz
170
20
16
2.5
Chobani Complete Strawberry Cream Yogurt Drink 10 oz
170
20
16
2.5
Peaches and Cream High Protein Yogurt Drink 10 oz
162
19
13
2.9
Vanilla Ice Cream High Protein Yogurt Drink 14 oz
210
29
16
3.8
Monster Zero Ultra 16 oz
0
0
9
0
Milk Options
Item
Cal
Protein
Carbs
Fat
Skim Milk 8 oz
78
8
11
0.2
2% Milk 8.64 oz
122
8
12
5
Oat Milk 8 oz
150
2
19
8
Vanilla Soy Milk 8.64 oz
140
20
17
11
Almond Milk 8 oz
41
1
2
3.5
Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey and Bacon Pesto Focaccia Sandwich 12.2 oz
667
42
58
28
Gluten Free Turkey & Cheddar Sandwich 9.98 oz
461
32
46
18
Gluten Free Ham and Swiss Sandwich 9.73 oz
457
33
50
17
Gluten Free Chicken Salad Sandwich 9.48 oz
490
35
49
19
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Plant-Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Hot Food
Item
Cal
Protein
Carbs
Fat
Flour Tortilla 2.4 oz
211
5
33
6
Hamilton BYO Breakfast Sandwich serving
0
0
0
0
Cheddar/Monterey Jack Shredded Cheese 1.5 oz
167
11
2
14
Sliced Ham 1.5 oz
61
9
1
2.3
Mild Thick and Chunky Salsa oz
9
0
3
0
Bacon 0.41 oz
58
4
0
4.5
Plant-Based Sausage Patty 1.5 oz
94
6
4
7
Croissant 3 oz
0
0
0
0
Cafe Chicken Quesadilla 12.1 oz
703
47
42
38
Tomato and Mozzarella Calzone 3.8 oz
264
13
33
8
Grilled Vegetable and Pesto Calzone 3.8 oz
294
10
34
13
Almond Waffle with Cinnamon Apples 6.74 oz
545
3
93
18
Baked Goods
Item
Cal
Protein
Carbs
Fat
Energy Bites 5.25 oz
640
19
71
34
Frosted Oreo Cookie 3.4 oz
435
4
54
23
Cinnamon Roll Croissant 3.5 oz
390
5
45
21
Chocolate Croissant 3.5 oz
367
8
43
19
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
672
11
99
30
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Chocolate Chip Cookie 2 oz
244
3
33
12
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Coffee Streusel Bundt Cake 4.06 oz
462
5
57
24
Eban's Gluten Free Chocolate Chip Cookie 2 oz
278
4
34
13
Gluten Free Chocolate Chunk Brownie 2.8 oz
348
4
61
18
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Everything Bagel 5.11 oz
336
9
62
0
Honey Wheat Bagel 5.11 oz
326
10
62
0
Jalapeno Cheddar Bagel 5.11 oz
398
15
76
18
Plain Bagel 5.01 oz
389
10
74
18
Thin Gluten Free Bagel 1.8 oz
90
2
20
1.5
Der Dutchman Apple Fritter 5.5 oz
426
5
77
12
Der Dutchman Glazed Donut 3.4 oz
492
6
63
23
Der Dutchman Glazed Pumpkin Cake Donut 2.4 oz
180
3
38
2.5
Salads
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Sides
Item
Cal
Protein
Carbs
Fat
Apples & Peanut Butter 7.5 oz
218
4
28
10
Grapes & Berries Cup 6.34 oz
111
1
28
0.2
Veggie Cup 7.34 oz
236
2
10
22
Yogurt Parfait 7.61 oz
177
5
38
2.1
ProBar Bolt Raspberry Energy Chew 2 oz
170
0
43
0
ProBar Bolt Strawberry Energy Chew 2 oz
170
0
43
0
Cookies and Cream Barebells 1.94 oz
200
20
20
7
Chocolate Dough Barebells 1.94 oz
200
20
20
7
Sabra Hummus with Pretzels 4.56 oz
371
10
45
18
Sabra Red Pepper Hummus with Pretzels 4.56 oz
371
10
401
20
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Nut Harvest Mixed Nuts 2.25 oz
410
11
14
36
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Lay's Potato Chips 2.25 oz
364
5
34
23
Miss Vickie's Sea Salt & Vinegar Chips 1.88 oz
281
3
32
16
Cool Ranch Doritos 2.88 oz
438
6
52
23
Flamin' Hot Cheetos 2.75 oz
445
3
42
31
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
Lay's Baked Original Potato Chips 1.8 oz
219
4
38
6
True Fruit Grapefruit Cup 7 oz
101
0
24
0
Cherry Medley True Fruit Cup 7 oz
121
0
29
0
True Fruit Peach Cup 7 oz
111
1
28
0
Apple 6 oz
96
0
23
0.2
Orange 6 oz
88
1
21
0
Banana 6 oz
151
2
39
0.6
Farmer's Fridge
Item
Cal
Protein
Carbs
Fat
Green Goddess Salad 13.1 oz
553
16
43
37
Pesto Pasta Bowl 8.32 oz
361
12
34
27
Farmer's Fridge Strawberries and Cream Chia Pudding 7.62 oz
331
5
40
19
Baja Bowl 8.4 oz
379
4
41
22
Elote Salad 11.2 oz
420
9
35
28
Flavors
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 0.35 oz
25
7
6
0
Hazelnut Syrup 0.35 oz
28
0
7
0
Peanut Butter Syrup 0.34 oz
23
0
6
0
Peppermint Syrup 0.35 oz
20
0
5
0
Pure Cane Sugar Syrup 0.35 oz
9
0
2
0
Raspberry Syrup 0.35 oz
28
0
8
0
Vanilla Syrup 0.35 oz
21
0
6
0
Lemonade Syrup 0.35 oz
30
0
8
0
Peach Syrup 0.35 oz
30
0
8
0
Mango Syrup 0.35 oz
26
0
7
0
Raspberry Syrup 0.35 oz
26
0
7
0
Strawberry Syrup 0.35 oz
21
0
8
0
Chocolate Sauce 1.39 oz
145
1
34
1.3
White Chocolate Sauce 1.4 oz
159
1
38
0
Caramel Sauce 1.4 oz
172
0
38
2
Sweet Cream Topping oz
76
0
4
6
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, Almond Milk, Almond Waffle with Cinnamon Apples, Apple, Apples & Peanut Butter, Asiago Cheese Bagel, Asparagus and Hummus Wrap, Bacon, Baja Bowl, Banana, Berry Smoothie, Blueberry Bagel, Blueberry Muffin, Buffalo Chicken Pinwheel, Cafe Chicken Quesadilla, Caramel Sauce, Caramel Syrup, Cheddar/Monterey Jack Shredded Cheese, Cherry Medley True Fruit Cup, Chobani Complete Mixed Berry Yogurt Drink, Chobani Complete Strawberry Cream Yogurt Drink, Chocolate Chip Cookie, Chocolate Chocolate Muffin, Chocolate Croissant, Chocolate Dough Barebells, and 161 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Plant-Based Sausage Patty
18 of 21
94
6 g
Turkey and Bacon Pesto Focaccia Sandwich
16 of 21
667
42 g
Der Dutchman Apple Fritter
15 of 21
426
5 g
Der Dutchman Glazed Donut
15 of 21
492
6 g
Der Dutchman Glazed Pumpkin Cake Donut
15 of 21
180
3 g
Egg Patty
13 of 21
74
4 g
Sliced American Cheese
13 of 21
51
3 g
Sliced White Cheddar Cheese
13 of 21
108
7 g
Turkey Sausage Patty
13 of 21
89
7 g
Vegan Cheddar Cheese
13 of 21
57
0 g
Vegan Egg Patty
13 of 21
67
5 g
Hamilton BYO Breakfast Sandwich
8 of 21
0
0 g
Turkey Bacon Pesto on Focaccia
5 of 21
667
42 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
