KSA Cafe at Ohio State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 244 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Green Ginger Iced Tea 16.2 oz
0
0
0
0
Large Sweet Cream Cold Brew 20.6 oz
171
0
10
13
Medium Sweet Cream Cold Brew 16.2 oz
150
0
9
12
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Cafe Mocha with 2% Milk 18.7 oz
619
6
111
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.4 oz
635
6
116
17
Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Chai Latte 19 oz
582
2
114
12
Mango Peach Smoothie 16.5 oz
274
0
66
0
Strawberry Banana Smoothie 16.5 oz
299
0
75
0
Strawberry Smoothie 17 oz
499
0
131
0
Berry Smoothie 16.5 oz
129
0
74
0
Boba/Bubble Tea
Item
Cal
Protein
Carbs
Fat
Signature Coffee Boba 19.7 oz
320
7
57
6
Classic Milk Tea with Boba 19.3 oz
596
2
108
18
Honey Vanilla Milk Tea with Boba 13.8 oz
654
2
124
18
Lavender & Honey Milk Tea 14 oz
664
2
124
18
Thai Boba Tea 19 oz
85
0
21
0
Berry Burst Boba 10.5 oz
216
1
50
2.3
Strawberry Lemonade Boba 10.8 oz
241
1
56
2.3
Peachy Green Boba Burst 19 oz
44
0
11
0
Cherry Limeade Burst Boba 13.3 oz
90
0
22
0.1
Mucho Mango Boba Burst 19.5 oz
161
0
41
0.6
Raspberry Lavender Black Tea 12 oz
164
0
40
0
Lemon Raspberry Hibiscus Tea 18 oz
168
0
43
0
Cherry Cola Soda Boba 21.5 oz
196
0
51
0
Blueberry Citrus Soda Boba 21.3 oz
197
0
49
0.1
Strawberry Boba Smoothie 26 oz
505
0
131
0
Brown Sugar Milk Tea Boba 19.5 oz
652
2
123
18
Salted Caramel Tiger Milk Tea Boba 19.8 oz
700
2
133
19
Thai Brown Sugar Milk Tea Boba 19.5 oz
113
0
28
0
Lychee Lemonade Boba 16.5 oz
225
0
32
0
Blueberry Lychee Boba Burst 16.5 oz
208
0
15
0
Strawberry Matcha Boba 10.6 oz
241
1
56
2.3
Hong Kong Black Tea Boba 19.7 oz
320
7
57
6
Lavender Matcha Boba 16.2 oz
310
7
60
4.1
Strawberry Cola Soda Boba 21.5 oz
139
0
37
0
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Coke 12 oz
139
0
37
0
Diet Coke 12 oz
0
0
0
0
Coke Zero 12 oz
0
0
0
0
Sprite 12 oz
134
0
34
0.1
Minutemaid Orange Juice 12 oz
105
2
26
0
Minutemaid Apple Juice 12 oz
163
0
39
0
Milk Options
Item
Cal
Protein
Carbs
Fat
Skim Milk 8 oz
78
8
11
0.2
2% Milk 8.64 oz
122
8
12
5
Oat Milk 8 oz
150
2
19
8
Vanilla Soy Milk 8.64 oz
140
20
17
11
Almond Milk 8 oz
41
1
2
3.5
Sandwiches
Item
Cal
Protein
Carbs
Fat
Italian Sub Sandwich 13.1 oz
585
27
66
23
Ham & Swiss Hot Honey Sandwich 8.77 oz
520
32
48
23
Gluten Free Chicken Salad Sandwich 9.48 oz
490
35
49
19
Gluten Free Ham and Swiss Sandwich 9.73 oz
457
33
50
17
Gluten Free Turkey & Cheddar Sandwich 9.98 oz
461
32
46
18
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Plant-Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Turkey and Bacon Pesto Focaccia Sandwich 12.2 oz
667
42
58
28
Japanese Fruit Sando 7.96 oz
521
7
57
31
PB&J Sandwich 5.32 oz
492
18
39
29
Caprese Sandwich on Asiago Ciabatta 12.7 oz
629
18
63
24
Hot Food
Item
Cal
Protein
Carbs
Fat
Chicken Caesar Sandwich on Ciabatta 12.5 oz
629
55
71
14
Jalapeno BLT 11 oz
646
28
35
45
Egg and Bacon Sandwich 14.4 oz
1,193
56
76
74
Roast Beef Caesar Sandwich 12 oz
602
40
70
17
Mushroom and Goat Cheese Sandwich 13 oz
547
24
81
14
Plain Bagel 5.01 oz
389
10
74
18
Croissant 2 oz
209
4
25
11
Egg Patty 1.25 oz
74
4
1
7
Vegan Egg Patty 2 oz
67
5
2
4.7
Turkey Sausage Patty 1.5 oz
89
7
0
7
Plant-Based Sausage Patty 1.5 oz
94
6
4
7
Vegan Cheddar Cheese 0.7 oz
57
0
4
6
Sliced American Cheese 0.5 oz
51
3
1
4.6
Sliced White Cheddar Cheese oz
108
7
0
9
Chili Verde Breakfast Burrito 8 oz
499
20
53
21
Bacon and Cheese Egg Bites 3.57 oz
218
16
4
16
Almond Waffle with Cinnamon Apples 6.77 oz
547
3
94
18
Plant Based Breakfast Burrito 8 oz
528
25
63
18
Three Cheese Egg Bites 3.57 oz
183
14
4
12
Baked Goods
Item
Cal
Protein
Carbs
Fat
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Marble Pound Cake 5 oz
402
6
58
17
Lemon Pound Cake 4.97 oz
493
6
62
26
Banana Bread Round 4.42 oz
286
4
47
10
Chocolate Chocolate Muffin 4.1 oz
703
12
105
30
Blueberry Muffin 4.13 oz
431
4
46
27
Vegan Cranberry Orange Muffin 4.7 oz
340
5
60
9
White Chocolate Raspberry Scone 3.65 oz
341
6
44
20
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Brownie 3.17 oz
344
0
57
13
Frosted Birthday Cake Cookie 3.15 oz
411
4
50
22
Strawberries and Cream Croissant 3.5 oz
298
5
41
13
Nutella Croissant 3.5 oz
387
7
49
18
Butter Croissant Pastry 3.95 oz
383
7
42
20
Energy Bites 5.25 oz
640
19
71
34
Gluten Free Bagel Thin 1.8 oz
90
2
20
1.5
Bake Me Happy Oatmeal Creme Cloud 4 oz
341
3
43
20
Eban's Gluten Free Chocolate Chip Cookie 2 oz
277
4
34
13
Eban's Gluten Free Walnut Cranberry Cookie 2 oz
248
3
32
13
Gluten Free Chocolate Chunk Brownie 2.8 oz
348
4
61
18
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Everything Bagel 5.11 oz
336
9
62
0
Sundried Tomato Bagel 5.11 oz
398
10
76
18
Jalapeno Cheddar Bagel 5.11 oz
398
15
76
18
Plain Bagel 5.01 oz
389
10
74
18
Peach Galette 7.06 oz
515
6
53
31
Strawberry Galette 6.06 oz
485
5
46
31
Blueberry Galette 4.56 oz
474
5
43
31
Coffee Streusel Bundt Cake 4.06 oz
462
5
57
24
M&M Cookie 2 oz
250
3
34
12
Chocolate Chip Cookie 2 oz
244
3
33
12
Oatmeal Raisin Cookie 2 oz
236
3
35
10
Egg and Bacon Croissant Pastry 3 oz
270
9
22
17
Cinnamon Roll Croissant 3.5 oz
390
5
45
21
Salads
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Power Green Salad 11.8 oz
343
16
36
17
Sesame Ginger Chicken Salad 11.9 oz
365
22
35
15
Modern Cobb Salad 13.2 oz
324
27
13
19
Halal Tandoori Chicken Salad 14.3 oz
448
26
35
22
Chicken & Kale Salad 11 oz
726
40
20
56
Mediterranean Salmon Salad 12.8 oz
422
26
11
30
Sides
Item
Cal
Protein
Carbs
Fat
Hummus Bento Box 11.4 oz
361
9
40
19
Apples & Peanut Butter 7.5 oz
218
4
28
10
Grapes & Berries Cup 6.34 oz
111
1
28
0.2
Grapes & Cheese Cup 6.59 oz
372
16
45
15
Strawberry with Nutella Cup 6.36 oz
130
2
20
5
Yogurt Parfait 7.61 oz
177
5
38
2.1
Dairy-Free Yogurt Parfait 7.61 oz
181
2
25
8
Cookies and Cream Barebells 1.94 oz
200
20
20
7
Chocolate Dough Barebells 1.94 oz
200
20
20
7
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Mixed Berry Yogurt Cup 6 oz
150
6
28
2
Vanilla Greek Yogurt Cup 5.33 oz
107
13
14
0
Quaker Apple Cinnamon Oatmeal Cup 1.69 oz
178
4
37
2.2
Quaker Maple Brown Sugar Oatmeal Cup 1.69 oz
178
4
36
2.2
Miss Vickie's Sea Salt & Vinegar Chips 1.88 oz
281
3
32
16
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
Lay's Baked Original Potato Chips 1.8 oz
219
4
38
6
Apple 8 oz
128
1
31
0.3
Orange 8 oz
118
1
28
0
Banana 6 oz
151
2
39
0.6
Babybel Cheese 1.4 oz
139
8
0
10
Sushi
Item
Cal
Protein
Carbs
Fat
California Roll 6.53 oz
191
5
31
6
Brown Rice Veggie Roll 6.53 oz
180
3
31
5
Crunchy Spicy Salmon Roll 6.53 oz
241
10
37
6
Spicy Tuna Roll 6.53 oz
270
10
38
8
Flavors
Item
Cal
Protein
Carbs
Fat
Caramel Syrup 0.35 oz
25
7
6
0
Hazelnut Syrup 0.35 oz
28
0
7
0
Peanut Butter Syrup 0.34 oz
23
0
6
0
Peppermint Syrup 0.35 oz
20
0
5
0
Pure Cane Sugar Syrup 0.35 oz
9
0
2
0
Raspberry Syrup 0.35 oz
28
0
8
0
Vanilla Syrup 0.35 oz
21
0
6
0
Lemonade Syrup 0.35 oz
30
0
8
0
Peach Syrup 0.35 oz
30
0
8
0
Mango Syrup 0.35 oz
26
0
7
0
Raspberry Syrup 0.35 oz
26
0
7
0
Strawberry Juice 0.35 oz
21
0
8
0
Chocolate Sauce 1.39 oz
145
1
34
1.3
White Chocolate Sauce 1.4 oz
159
1
38
0
Caramel Sauce 1.4 oz
172
0
38
2
Sweet Cream Topping oz
76
0
4
6
Honey Syrup 0.35 oz
28
0
8
0
Lavender Syrup 0.35 oz
27
0
6
0
Salted Brown Sugar Syrup 0.35 oz
20
0
5
0
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, Almond Milk, Almond Waffle with Cinnamon Apples, Apple, Apples & Peanut Butter, Asiago Cheese Bagel, Asparagus and Hummus Wrap, Babybel Cheese, Bacon and Cheese Egg Bites, Bake Me Happy Oatmeal Creme Cloud, Banana, Banana Bread Round, Berry Burst Boba, Berry Smoothie, Blueberry Bagel, Blueberry Citrus Soda Boba, Blueberry Galette, Blueberry Lychee Boba Burst, Blueberry Muffin, Brown Rice Veggie Roll, Brown Sugar Milk Tea Boba, Brownie, Buffalo Chicken Pinwheel, Butter Croissant Pastry, California Roll, and 216 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Turkey and Bacon Pesto Focaccia Sandwich
16 of 21
667
42 g
Turkey Bacon Pesto on Focaccia
5 of 21
667
42 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
