Today at Juice @ RPAC, one of Ohio State University's dining locations: 203 items across All Day for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Regular Frozen Signature Mocha with 2% Milk 19.5 oz
724
6
135
17
Regular Frozen Hot Chocolate with 2% Milk 24.6 oz
541
12
87
20
Regular Frozen Latte with 2% Milk 17.3 oz
474
5
76
16
Regular Frozen Vanilla Creme with 2% Milk 25.6 oz
580
8
97
18
Regular Frozen White Mocha with 2% Milk 18.7 oz
633
6
115
16
Smoothies
Item
Cal
Protein
Carbs
Fat
Pineapple Sunset Smoothie w/Milk 15.9 oz
218
10
35
5
Raspberry Smoothie w/Milk 15.9 oz
218
10
35
5
Raspberry Smoothie w/Juice 15.9 oz
203
1
51
0
Strawberry Banana Smoothie w/Juice 15.9 oz
203
1
38
0
Pineapple Sunset Smoothie w/Juice 15.9 oz
226
2
55
0
Peanut Butter Banana Smoothie 14.9 oz
350
12
41
18
Acai Smoothie w/Juice 15.9 oz
203
1
38
0
Acai Smoothie w/Milk 15.9 oz
218
10
22
5
Strawberry Banana Smoothie w/Milk 15.9 oz
218
10
22
5
Antioxidant Supplement 0.03 oz
3
0
1
0
Energy Blend Supplement 0.03 oz
3
0
1
0
Immune Blend Supplement 0.03 oz
3
0
1
0
Multivitamin Supplement 0.04 oz
3
0
1
0
Soy Protein Supplement 3.53 oz
350
88
0
0
Spinach 0.17 oz
1
0
0
0
Whey Protein 3.53 oz
375
83
0
0
Chocolate Sauce 0.12 oz
12
0
3
0.1
Creamy Peanut Butter 0.08 oz
14
1
0
1.1
Pineapple Juice 8 oz
120
1
29
0
Apple Juice 8 oz
100
0
26
0
2% Milk 8 oz
113
8
11
4.7
Skim Milk 8 oz
78
8
11
0.2
Almond Milk 8 oz
41
1
2
3.5
Vanilla Soy Milk 8 oz
86
4
15
1.9
Oat Milk 8 oz
150
2
19
8
Chocolate Banana Protein Shake 16.1 oz
265
32
35
1.1
Dazzling Dragon Smoothie w/Juice 15.9 oz
232
2
56
1
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Chocolate Core Power 14 oz
240
42
11
3.5
Strawberry Core Power 14 oz
222
40
8
3.4
Vanilla Core Power 14 oz
222
40
6
3.4
Ginger Lemon Kombucha 16 oz
68
0
14
0
Pomegranate Kombucha 16 oz
80
0
17
0
Minutemaid Orange Juice 12 oz
105
2
26
0
Monster Zero Ultra 16 oz
0
0
9
0
Very Vanilla Soy Milk 8 oz
129
18
16
10
Chocolate Soy Milk 8 oz
0
0
0
0
Vanilla Almond Milk 8 oz
80
1
16
2.5
Chocolate Almond Milk 8 oz
113
1
22
2.8
Milk Options
Item
Cal
Protein
Carbs
Fat
2% Milk 8 oz
113
8
11
4.7
Skim Milk 8 oz
78
8
11
0.2
Soy Milk 8 oz
95
7
8
3.8
Oat Milk 8 oz
150
2
19
8
Almond Milk 8 oz
41
1
2
3.5
Large Acai & Berry Bowl 12 oz
344
4
63
10
Small Acai & Berry Bowl 9.19 oz
265
3
47
9
Large Plain Acai Bowl 8.32 oz
221
2
38
8
Small Plain Acai Bowl 5.49 oz
142
1
24
5
Peanut Butter Energy Acai Bowl Lg 11.2 oz
436
7
69
17
Peanut Butter Energy Acai Bowl Sm 7.95 oz
289
4
48
11
Acai Sorbet 8 oz
227
2
39
8
Blueberries oz
16
0
4
0
Banana oz
25
0
6
0.1
Strawberries oz
9
0
2
0.1
Gluten Free Granola oz
125
2
14
7
Chocolate Chips oz
132
2
19
8
Sweetened Shredded Coconut oz
20
0
2
1
Dried Sweetened Cranberries oz
65
0
16
0
Almonds oz
172
6
5
15
Chia Seeds oz
142
5
12
9
Creamy Peanut Butter oz
177
7
6
14
Fat-Free Plain Greek Yogurt 6 oz
97
17
8
0
Energy Bite Crumble 0.5 oz
65
2
8
3.3
Fresh Fruit Bowl 13.3 oz
155
2
39
0.6
Pumpkin Seeds oz
159
9
3
14
Acai and Fresh Fruit Bowls
Item
Cal
Protein
Carbs
Fat
Large Acai & Berry Bowl 12 oz
344
4
63
10
Small Acai & Berry Bowl 9.19 oz
265
3
47
9
Juice @ RPAC BYO Acai Bowl serving
0
0
0
0
Peanut Butter Energy Acai Bowl Lg 11.2 oz
436
7
69
17
Peanut Butter Energy Acai Bowl Sm 7.95 oz
289
4
48
11
Acai Sorbet 8 oz
227
2
39
8
Fat-Free Plain Greek Yogurt 6 oz
97
17
8
0
Energy Bite Crumble 0.5 oz
65
2
8
3.3
Fresh Fruit Bowl 13.3 oz
155
2
39
0.6
Hot Food
Item
Cal
Protein
Carbs
Fat
Sausage, Egg, & Cheese Croissant Sandwich 5 oz
429
14
26
29
Chicken Sausage, Egg, & Gouda on Brioche 6.5 oz
431
23
51
18
Ham and Cheese Sliders 4.5 oz
319
13
36
14
Grilled Chicken Sandwich 7.82 oz
341
38
28
8
Tomato and Mozzarella Calzone 3.8 oz
264
13
33
8
Grilled Vegetable and Pesto Calzone 3.8 oz
294
10
34
13
Baked Goods
Item
Cal
Protein
Carbs
Fat
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
703
12
105
30
White Chocolate Raspberry Scone 3.65 oz
341
6
44
20
Oatmeal Raisin Cookie 2 oz
236
3
35
10
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Cinnamon Roll Croissant 3.5 oz
390
5
45
21
Chocolate Croissant 3.5 oz
367
8
43
19
Energy Bites 5.25 oz
640
19
71
34
Strawberry Croissant 5.45 oz
437
7
48
24
Gluten Free Blueberry Muffin 3 oz
283
3
49
10
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Everything Bagel 5.11 oz
336
9
62
0
Plain Bagel 5.01 oz
390
10
75
18
Der Dutchman Glazed Cinnamon Twist Donut 6 oz
961
13
106
52
Der Dutchman Chocolate Long John 8.01 oz
799
9
104
40
Sides
Item
Cal
Protein
Carbs
Fat
Quest Chocolate Chip Cookie 2.08 oz
240
15
19
17
Peanut Butter Chocolate RX Bar 1.94 oz
212
13
23
10
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Nuts and Chocolate Trail Mix 2 oz
294
8
27
17
Chocolate Chip Clif Bar 2 oz
209
8
36
5
White Chocolate Macadamia Clif bar 2 oz
217
8
35
6
Yogurt Parfait 7.61 oz
177
5
38
2.1
Mud Pie Parfait 7.64 oz
476
4
71
19
Veggie Cup 6.84 oz
220
2
9
20
Blueberry Chobani Greek Yogurt Cup 6 oz
124
14
17
0
Strawberry Chobani Greek Yogurt 6 oz
136
14
20
0
Apples & Peanut Butter 7.49 oz
217
4
28
10
Cookies and Cream Barebells 1.94 oz
200
20
20
7
Chocolate Dough Barebells 1.94 oz
200
20
20
7
Chobani Flips Almond Coco Loco 5.3 oz
222
12
25
9
Grapes & Berries Cup 6.34 oz
111
1
28
0.2
ProBar Bolt Raspberry Energy Chew 2.1 oz
179
0
46
0
ProBar Bolt Strawberry Energy Chew 2.1 oz
179
0
46
0
Nutella and Go 2 oz
283
4
37
14
Key Lime Barebells 1.94 oz
200
20
18
7
Grab & Go
Item
Cal
Protein
Carbs
Fat
Grilled Chicken Caesar Salad 11.9 oz
331
44
5
15
Chicken & Kale Salad 11 oz
726
40
20
56
Italian Sub Sandwich 13.1 oz
585
27
66
23
Turkey and White Cheddar Sub 11.4 oz
504
35
58
14
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Hummus Bento Box 11.4 oz
361
9
40
19
Farmer's Fridge
Item
Cal
Protein
Carbs
Fat
Farmer's Fridge Pesto Pasta Bowl 8.3 oz
360
12
34
27
Farmer's Fridge Green Goddess Salad 13 oz
549
16
43
37
Farmer's Fridge Mediterranean Bowl 9.6 oz
348
14
30
20
Farmer's Fridge Strawberries and Cream Chia Pudding 8.1 oz
351
5
43
20
Flavors
Item
Cal
Protein
Carbs
Fat
Vanilla Syrup 0.25 oz
15
0
4
0
Caramel Syrup 0.25 oz
18
5
4
0
Hazelnut Syrup 0.25 oz
20
0
5
0
Peanut Butter Syrup 0.25 oz
17
0
4
0
Sugar Free Vanilla Syrup 0.25 oz
0
0
0
0
Sugar Free Caramel Syrup 0.25 oz
0
0
0
0
Sugar Free Hazelnut Syrup 0.25 oz
0
0
0
0
Caramel Sauce 0.5 oz
61
0
14
0.7
Chocolate Sauce 0.5 oz
52
0
12
0.5
White Chocolate Sauce 0.5 oz
57
0
14
0
What it usually serves
On almost every menu over the last 30 days (31 menus): 2% Milk, Acai Smoothie w/Juice, Acai Smoothie w/Milk, Acai Sorbet, Almond Milk, Almonds, Antioxidant Supplement, Apple Juice, Apples & Peanut Butter, Asiago Cheese Bagel, Banana, Blueberries, Blueberry Bagel, Blueberry Chobani Greek Yogurt Cup, Blueberry Muffin, Buffalo Chicken Pinwheel, Caramel Sauce, Caramel Syrup, Chia Seeds, Chicken & Kale Salad, Chicken Sausage, Egg, & Gouda on Brioche, Chobani Flips Almond Coco Loco, Chocolate Almond Milk, Chocolate Banana Protein Shake, Chocolate Chip Clif Bar, and 162 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Der Dutchman Chocolate Long John
27 of 31
799
9 g
Der Dutchman Glazed Cinnamon Twist Donut
27 of 31
961
13 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
