Postle Cafe at Ohio State University has no menu posted for today. Its next menu, for Monday, October 19, is below: 189 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Regular Matcha Green Tea Latte with 2% Milk 17.1 oz
270
13
40
8
Large Matcha Green Tea Latte with 2% Milk 21.3 oz
339
15
52
10
Iced Beverages
Item
Cal
Protein
Carbs
Fat
Regular Iced Coffee 16.6 oz
0
0
0
0
Large Iced Coffee 23.5 oz
0
0
0
0
Regular Iced Cafe Latte with 2% Milk 16 oz
78
5
8
3.3
Large Iced Cafe Latte with 2% Milk 24.4 oz
121
8
12
5
Regular Iced Cafe Mocha with 2% Milk 20.1 oz
298
8
47
9
Large Iced Cafe Mocha with 2% Milk 25.5 oz
384
10
65
11
Regular Iced White Mocha with 2% Milk 19.6 oz
266
8
49
4.4
Large Iced White Mocha with 2% Milk 25.5 oz
404
10
71
9
Regular Iced Buckeye Mocha with 2% Milk 19.2 oz
294
6
51
8
Large Iced Buckeye Mocha with 2% Milk 25.7 oz
346
7
63
8
Regular Iced Signature Mocha with 2% Milk 21.2 oz
406
9
71
9
Large Iced Signature Mocha with 2% Milk 26.6 oz
460
11
90
7
Regular Iced Chai Latte with 2% Milk 18.4 oz
195
5
36
3.1
Large Iced Chai Latte with 2% Milk 26.1 oz
273
7
51
4.4
Regular Iced Black Tea 17.2 oz
0
0
0
0
Regular Iced Matcha Green Tea Latte with 2% Milk 15.6 oz
108
3
21
1.9
Large Iced Matcha Green Tea Latte with 2% Milk 23.5 oz
157
4
31
2.7
Large Sweet Cream Cold Brew 18.4 oz
152
0
9
12
Medium Sweet Cream Cold Brew 16.5 oz
152
0
9
12
Frozen Beverages
Item
Cal
Protein
Carbs
Fat
Frozen Matcha Green Tea Latte with 2% Milk 19.2 oz
264
1
52
6
Regular Frozen Latte with 2% Milk 17.1 oz
466
5
75
16
Regular Frozen Cafe Mocha with 2% Milk 18.4 oz
609
6
109
17
Regular Frozen White Mocha with 2% Milk 18.7 oz
632
6
115
16
Regular Frozen Buckeye Mocha with 2% Milk 19.2 oz
629
6
115
16
Regular Frozen Signature Mocha with 2% Milk 19.1 oz
712
6
133
17
Regular Frozen Hot Chocolate with 2% Milk 24.3 oz
534
12
86
20
Regular Frozen Vanilla Creme with 2% Milk 25.3 oz
574
8
96
18
Regular Frozen Chai Latte 17.9 oz
550
2
107
11
Cold Beverages
Item
Cal
Protein
Carbs
Fat
Coke 12 oz
139
0
37
0
Diet Coke 12 oz
0
0
0
0
Sprite 12 oz
134
0
34
0.1
Dasani 12 oz
0
0
0
0
Minutemaid Orange Juice 12 oz
105
2
26
0
Minutemaid Apple Juice 12 oz
163
0
39
0
Chobani Mixed Berry Yogurt Drink 10 oz
232
17
28
6
Chobani Complete Strawberry Cream Yogurt Drink 10 oz
170
20
16
2.5
Monster Zero Ultra 16 oz
0
0
9
0
Gold Peak Sweet Tea 18.5 oz
184
0
46
0
Vanilla Ice Cream High Protein Yogurt Drink 14 oz
210
29
16
3.8
Peaches and Cream High Protein Yogurt Drink 10 oz
162
19
13
2.9
Milk Options
Item
Cal
Protein
Carbs
Fat
2% Milk 8 oz
113
8
11
4.7
Skim Milk 8 oz
78
8
11
0.2
Soy Milk 8 oz
95
7
8
3.8
Oat Milk 8 oz
150
2
19
8
Almond Milk 8 oz
41
1
2
3.5
Sandwiches
Item
Cal
Protein
Carbs
Fat
Turkey and Bacon Pesto Focaccia Sandwich 12.2 oz
667
42
58
28
Gluten Free Turkey & Cheddar Sandwich 9.98 oz
461
32
46
18
Gluten Free Ham and Swiss Sandwich 9.73 oz
457
33
50
17
Gluten Free Chicken Salad Sandwich 9.48 oz
490
35
49
19
Curried Chickpea Wrap 16.2 oz
580
13
86
24
Asparagus and Hummus Wrap 13.7 oz
402
12
64
14
Plant-Based Buffalo Chick'n Wrap 13.2 oz
827
21
79
51
Buffalo Chicken Pinwheel 6.31 oz
306
12
15
20
Hot Food
Item
Cal
Protein
Carbs
Fat
Bacon and Cheese Egg Bites 3.57 oz
218
16
4
16
Cafe Breakfast Burrito 11.2 oz
748
43
42
46
Flour Tortilla 2.4 oz
211
5
33
6
Egg Patty 1.25 oz
74
4
1
7
Cheddar and Monterey Jack Shredded Cheese 1.5 oz
167
11
2
14
Sliced Ham 1.5 oz
46
7
0
1.9
Mild Thick and Chunky Salsa oz
9
0
3
0
Bacon 0.41 oz
58
4
0
4.5
Turkey Sausage Patty 1.5 oz
89
7
0
7
Plant-Based Sausage Patty 1.5 oz
94
6
4
7
Plain Bagel 5.01 oz
389
10
74
18
Croissant 2 oz
209
4
25
11
Vegan Egg Patty 2 oz
67
5
2
4.7
Vegan Cheddar Cheese 0.7 oz
57
0
4
6
American Cheese 0.5 oz
51
3
1
4.6
White Cheddar Cheese oz
108
7
0
9
Tomato and Mozzarella Calzone 3.8 oz
264
13
33
8
Grilled Vegetable and Pesto Calzone 3.8 oz
294
10
34
13
Cafe Chicken Quesadilla 12.1 oz
703
47
42
38
Baked Goods
Item
Cal
Protein
Carbs
Fat
Energy Bites 4.23 oz
516
15
57
28
Frosted Oreo Cookie 3.4 oz
435
4
54
23
Cinnamon Roll Croissant 3.5 oz
390
5
45
21
Chocolate Croissant 3.5 oz
367
8
43
19
Blueberry Muffin 4.13 oz
431
4
46
27
Chocolate Chocolate Muffin 4.1 oz
703
12
105
30
Vegan Zucchini Bread 3.53 oz
304
4
49
11
Chocolate Chip Cookie 2 oz
244
3
33
12
Spinach and Feta Pastry 3.9 oz
373
8
37
21
Coffee Streusel Bundt Cake 4.06 oz
462
5
57
24
Asiago Cheese Bagel 5.11 oz
397
21
76
18
Blueberry Bagel 5.11 oz
329
10
66
0
Everything Bagel 5.11 oz
336
9
62
0
Honey Wheat Bagel 5.11 oz
326
10
62
0
Jalapeno Cheddar Bagel 5.11 oz
398
15
76
18
Plain Bagel 5.01 oz
389
10
74
18
Thin Gluten Free Bagel 1.8 oz
90
2
20
1.5
Eban's Chocolate Chip Cookie 2 oz
278
4
34
13
Gluten Free Chocolate Chunk Brownie 2.8 oz
348
4
61
18
Gluten Free Double Chocolate Muffin 3 oz
310
5
39
17
Der Dutchman Glazed Pumpkin Cake Donut 2.4 oz
180
3
38
2.5
Der Dutchman Glazed Donut 3.4 oz
492
6
63
23
Der Dutchman Apple Fritter 5.5 oz
426
5
77
12
Sides
Item
Cal
Protein
Carbs
Fat
Apples & Peanut Butter 7.5 oz
218
4
28
10
Grapes & Berries Cup 6.34 oz
111
1
28
0.2
Veggie Cup 7.34 oz
236
2
10
22
Yogurt Parfait 7.61 oz
177
5
38
2.1
ProBar Bolt Raspberry Energy Chew 2.1 oz
179
0
46
0
ProBar Bolt Strawberry Energy Chew 2.1 oz
179
0
46
0
Cookies and Cream Barebells 1.94 oz
200
20
20
7
Chocolate Dough Barebells 1.94 oz
200
20
20
7
Sabra Hummus with Pretzels 4.56 oz
371
10
45
18
Sabra Red Pepper Hummus with Pretzels 4.56 oz
371
10
401
20
Nut Harvest Roasted Cashews 2.25 oz
365
11
18
30
Nut Harvest Mixed Nuts 2.25 oz
410
11
14
36
Dark Chocolate Nuts and Sea Salt Kind Bar 1.4 oz
179
6
16
15
Peanut Butter Dark Chocolate Kind Bar 1.4 oz
198
8
16
13
Lay's Potato Chips 2.5 oz
405
5
38
25
Cool Ranch Doritos 2.88 oz
438
6
52
23
Flamin' Hot Cheetos 2.75 oz
445
3
42
31
Harvest Cheddar Sun Chips 2.38 oz
333
5
44
14
Smartfood White Cheddar Popcorn 1.75 oz
283
5
27
18
Lay's Baked Original Potato Chips 1.8 oz
219
4
38
6
True Fruit Grapefruit Cup 7 oz
101
0
24
0
Cherry Medley True Fruit Cup 7 oz
121
0
29
0
True Fruit Peach Cup 7 oz
111
1
28
0
Farmer's Fridge
Item
Cal
Protein
Carbs
Fat
Farmer's Fridge Green Goddess Salad 5 oz
211
6
16
14
Farmer's Fridge Pesto Pasta Bowl 5 oz
217
7
21
16
Elote Salad 11.2 oz
420
9
35
28
Baja Bowl 8.4 oz
379
4
41
22
Farmer's Fridge Strawberries and Cream Chia Pudding 7.62 oz
331
5
40
19
Flavors
Item
Cal
Protein
Carbs
Fat
Vanilla Syrup 0.25 oz
15
0
4
0
Caramel Syrup 0.25 oz
18
5
4
0
Hazelnut Syrup 0.25 oz
20
0
5
0
Raspberry Syrup 0.25 oz
19
0
5
0
Peanut Butter Syrup 0.25 oz
17
0
4
0
Sugar Free Vanilla Syrup 0.25 oz
0
0
0
0
Sugar Free Caramel Syrup 0.25 oz
0
0
0
0
Sugar Free Hazelnut Syrup 0.25 oz
0
0
0
0
Peach Syrup 0.25 oz
21
0
5
0
Lemonade Syrup 0.25 oz
21
0
6
0
Strawberry Syrup 0.25 oz
15
0
6
0
Mango Syrup 0.25 oz
19
0
5
0
Caramel Sauce 0.5 oz
61
0
14
0.7
Chocolate Sauce 0.5 oz
52
0
12
0.5
White Chocolate Sauce 0.5 oz
57
0
14
0
What it usually serves
On almost every menu over the last 30 days (21 menus): 2% Milk, Almond Milk, American Cheese, Apples & Peanut Butter, Asiago Cheese Bagel, Asparagus and Hummus Wrap, Bacon, Bacon and Cheese Egg Bites, Baja Bowl, Blueberry Bagel, Blueberry Muffin, Buffalo Chicken Pinwheel, Cafe Breakfast Burrito, Cafe Chicken Quesadilla, Caramel Sauce, Caramel Syrup, Cheddar and Monterey Jack Shredded Cheese, Cherry Medley True Fruit Cup, Chobani Complete Strawberry Cream Yogurt Drink, Chobani Mixed Berry Yogurt Drink, Chocolate Chip Cookie, Chocolate Chocolate Muffin, Chocolate Croissant, Chocolate Dough Barebells, Chocolate Sauce, and 160 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Turkey and Bacon Pesto Focaccia Sandwich
16 of 21
667
42 g
Der Dutchman Apple Fritter
14 of 21
426
5 g
Der Dutchman Glazed Donut
14 of 21
492
6 g
Der Dutchman Glazed Pumpkin Cake Donut
14 of 21
180
3 g
Turkey Bacon Pesto on Focaccia
5 of 21
667
42 g
From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.
