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Traditions at Kennedy menu, with calories

Today at Traditions at Kennedy, one of Ohio State University's dining locations: 162 items across Breakfast, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 5:05 pm local time.

Traditions at Kennedy

Breakfast

Breakfast

ItemCalProteinCarbsFat
Scrambled Eggs 4.02 oz17415311
Fried Tater Tots 3.3 oz18621911
Bacon 0.82 oz116809
Pork Sausage Links 0.8 oz86408

Grill

ItemCalProteinCarbsFat
Scrambled Eggs 4.02 oz17415311
Chef's Choice Scramble 4 oz17015111
Pork Sausage Links 0.8 oz86408
Bacon 0.82 oz116809
Sausage Gravy 2 oz92447
Biscuit 2.85 oz26643412
Fried Hash Brown Patty 2.4 oz16011310
Breakfast Chicken 4.18 oz280152116

Grains and Greens

ItemCalProteinCarbsFat
Scrambled Eggs 2.99 oz1291128
Egg 2 oz85716
Egg Whites 2 oz31600
Vegan Egg Patty 2 oz67524.7
Banana French Toast Bake 4.05 oz27843714
Southwest Sweet Potato Hash 4.12 oz1473283.1
Turkey Bacon oz47513.1
Plant-Based Sausage Patty 1.5 oz94647
Kennedy BYO Oatmeal Bowl serving0000
Blueberries oz14030.2
Gluten Free Granola oz1252147
Strawberries oz10030
Ancho Breakfast Potatoes 4.08 oz1163174.5

Action

ItemCalProteinCarbsFat
Kennedy BYO Omelet serving0000
Meatless Chorizo oz66544.1
Pork Sausage Links 1.6 oz1717016
Beef Philly oz43412.5
Sweet Potato Tater Tots 4.12 oz2321408

Yogurt Bar

ItemCalProteinCarbsFat
Golden Raisins oz851230
Gluten Free Granola oz1252147
Chocolate Chips oz1322198
Oreo Topping oz1361215
Vanilla Pudding 6 oz1730334
Overnight Oatmeal 4 oz1897306
Vanilla Yogurt 6 oz1216250
Watermelon Chunks 2 oz451120
Strawberry Yogurt 6 oz1506240
Cantaloupe Chunks 2 oz19050.1
Pineapple Chunks 2 oz25170
Honeydew Chunks 2 oz20050
Low Fat Cottage Cheese 4 oz921252.6
Mandarin Oranges oz20050
Red Seedless Grapes 2 oz390100.1
Apple Slices 2 oz350100
Hard Boiled Eggs 1.76 oz78716
Grapefruit 8 oz881220

Gluten Free Cooler

ItemCalProteinCarbsFat
Gluten Free Sunflower Seed Spread 2.2 oz390141431
Gluten Free White Bread 3 oz1783326
Gluten Free Hamburger Bun 3.5 oz1983414.5
Gluten Free Bagel Thin 1.8 oz902201.5
Lactose Free Milk 8 oz1048122.4
Gluten Free Blueberry Zucchini Muffin 2 oz1691286
Gluten Free Cinnamon Roll 2.5 oz0000
Gluten Free Cream Filled Cake 1.44 oz0000
Gluten Free Cream Filled Cupcake 1.75 oz0000
Plant-Based Cream Cheese oz71127

Cereals

ItemCalProteinCarbsFat
Captain Crunch 4 oz4624976
Fruity Pebbles 4 oz4624974.2
Lucky Charms 4 oz4419940
Cheerios 4 oz41613857
Cocoa Puffs 4 oz4416986
Frosted Flakes 4 oz48081120
Krave 4 oz47088912
Raisin Bran 4 oz36521901.9
Kashi Go Lean Crunch 4 oz40719816
Froot Loops 4 oz4366994.4
Frosted Mini Wheats 4 oz3979962.8
Rice Chex 4 oz4549992.8

Bread Options

ItemCalProteinCarbsFat
Wheat Bread oz773122.1
Texas Toast 2 oz1505281.7
Plain Bagel 5.3 oz412107919
Cream Cheese oz91229
Whipped Butter 0.25 oz50006

Lunch

Soups

ItemCalProteinCarbsFat
Chicken and Wild Rice Soup 6 oz974143.1
Soup Tuscan Bean & Sausage 6 oz1305108
Corn Chowder 6 oz1262185
Garden Vegetable Soup 6 oz762112.4

Salad Bar

ItemCalProteinCarbsFat
Spinach oz7110.1
Chopped Romaine Lettuce oz5010.1
Spring Lettuce Mix oz5010.1
Broccoli oz8110.1
Shredded Carrots oz11030
Sliced Ham oz30510.8
Sliced Turkey Breast oz25510.3
Sliced Cucumber oz3010
Grape Tomato oz5010.1
Hard Boiled Eggs oz44413.1
Banana Peppers oz5010
Chickpeas oz23140.4
Roasted Garlic Hummus 2 oz99277
Halal Pepperoni oz1516014
Turkey Breast oz30610.5
Bacon Crumbles oz1428012
Grilled Chicken Breast 3.7 oz1693502.9
Cheddar Monterey Jack Cheese oz0000
Crumbled Feta oz75416
Vanilla Yogurt 4 oz814170
Strawberry Yogurt 4 oz1004160
Watermelon Chunks oz23060
Cantaloupe Chunks oz10020.1
Pineapple Chunks oz13030
Red Seedless Grapes oz20050
Apple Slices oz18050
Mandarin Oranges oz20050
Balsamic Vinaigrette oz66046
Ranch Dressing oz1130212
Caesar Dressing oz1130211
Honey Mustard Dressing oz980310
French Dressing oz1150710
Light Italian Dressing oz19040
Sliced American Cheese 0.5 oz51314.6
Sliced Swiss Cheese 0.5 oz56404.6
Cheddar Cheese Slice 0.5 oz54304.7
Provolone Cheese 0.5 oz54304
Crinkle Cut Pickle Chips oz5000
Sliced Red Onion oz11030
Sliced Tomato 0.5 oz2000

1 more at this station in the app.

Grill

ItemCalProteinCarbsFat
Grilled Chicken Breast 3.36 oz1533202.7
Grilled Beef Burger 3.11 oz30421124
Straight Cut French Fries 3.03 oz17321711
Black Bean and Quinoa Patty 4 oz2118259
Plant-Based Buffalo Chick'n Nuggets 4.06 oz292172814
Halal Fried Chicken Tenders 4.01 oz21616179
White Cheddar Macaroni and Cheese 6 oz298142416

Grains and Greens

ItemCalProteinCarbsFat
Kennedy Grains and Greens serving0000
Kelp Burger 4 oz251131615
Cilantro Lime Cauliflower Rice 4 oz60054.5
Grilled Chicken Breast 4 oz1823803.2
Vegetarian Fried Rice 2.01 oz762160.3
Gluten Free Broccoli Cauliflower Gratin 3.79 oz95386

Pasta

ItemCalProteinCarbsFat
Red Lentil Pasta 4 oz16712321.4
Marinara Sauce 2 oz29150.2
Plant-Based Meatball 4 oz22921514
Cooked Spaghetti Noodles 6.8 oz2037431
Garlic Bread Rolls 1.48 oz1153183.1
Kennedy Meatballs 4 oz20414116

Desserts

ItemCalProteinCarbsFat
Vanilla Ice Cream Cup 4 oz1252146
Chocolate Ice Cream Cup 4 oz1252156
Strawberry Ice Cream Cup 4 oz1252147
Lemon italian Ice 4 oz760190
Brownie 2 oz2170369
Blondie 2 oz24723511
Lemon Bar 2 oz2212406
Lemon Cupcake with Lemon Frosting 2.52 oz24113710
Snickerdoodle Cookie oz1182184.8
Pumpkin Cupcake with Cream Cheese Frosting 2.44 oz23023410
Chocolate Chip Cookie oz1232176

Action

ItemCalProteinCarbsFat
Meat Lover's Pizza 6.29 oz423204518
Three Cheese Pizza 6.4 oz440224519
Vegetable Pizza 7.4 oz384184714

Gluten Free Cooler

ItemCalProteinCarbsFat
Gluten Free Sunflower Seed Spread 2.2 oz390141431
Gluten Free White Bread 3 oz1783326
Gluten Free Hamburger Bun 3.5 oz1983414.5
Gluten Free Bagel Thin 1.8 oz902201.5
Lactose Free Milk 8 oz1048122.4
Gluten Free Blueberry Zucchini Muffin 2 oz1691286
Gluten Free Cinnamon Roll 2.5 oz0000
Gluten Free Cream Filled Cake 1.44 oz0000
Gluten Free Cream Filled Cupcake 1.75 oz0000

What it usually serves

On almost every menu over the last 30 days (31 menus): Apple Slices, Bacon, Bacon Crumbles, Balsamic Vinaigrette, Banana French Toast Bake, Banana Peppers, Biscuit, Black Bean and Quinoa Patty, Blondie, Blueberries, Broccoli, Brownie, Caesar Dressing, Cantaloupe Chunks, Captain Crunch, Cheddar Cheese Slice, Cheddar Monterey Jack Cheese, Cheerios, Chef's Choice Scramble, Chickpeas, Chocolate Chips, Chocolate Ice Cream Cup, Chopped Romaine Lettuce, Cilantro Lime Cauliflower Rice, Cocoa Puffs, and 86 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Halal Chicken Sausage26 of 31627 g
Breakfast Chicken22 of 3128015 g
Bacon Ranch Hash21 of 311958 g
Chocolate Chip Cookie21 of 311232 g
Fried French Toast Sticks21 of 312425 g
Lemon Cupcake with Lemon Frosting21 of 312411 g
Pumpkin Cupcake with Cream Cheese Frosting21 of 312302 g
Snickerdoodle Cookie21 of 311182 g
Baby Corn19 of 3191 g
Brown Rice19 of 312004 g
Chia Seeds19 of 31552 g
Creamy Piri-Piri Sauce19 of 311320 g
Cubed Mango19 of 31160 g
Diced Green Bell Pepper19 of 3160 g
Diced Red Bell Pepper19 of 3160 g

From Nutrislice's published menus and nutrition facts for Ohio State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Ohio State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Ohio State University

12th Ave Bread Co · Berry Café · Blenz at Sloopy's and Marketplace · Caffeine Element · Café Carmenton · CFAES Cafe · Coffey Road Cafe at Vet Med · Connecting Grounds · Courtside Cafe · Crane Cafe · Curl Market · Donatos at Oxleys · EspressOH · Hamilton Cafe · Juice @ RPAC · Juice North · KSA Cafe · Mansfield Regional Campus · Marion Regional Campus · Marketplace on Neil · Mirror Lake Eatery · Newark Regional Campus · Oxley's by the Numbers · Postle Cafe · Sloopy's Diner · Terra Byte Cafe · The Campus Grind - McPherson · Traditions at Morrill · Traditions at Scott · Union Market · Woody's Tavern · Wooster Regional Campus

All of today's menus at Ohio State University