Connect Marrow Health to anything
Marrow gives your Apple Health data, meals and workouts to the apps you already use: AI assistants, coding agents, automation tools, spreadsheets and dashboards. Pick yours for the exact steps.
AI assistants
Claude appCloudClaude DesktopCloudLocalServerClaude CodeCloudLocalServerChatGPTCloudCodex CLICloudLocalServerGemini appCloudGemini CLICloudLocalServerGrokCloudLe ChatCloudPerplexityCloudNotionCloud
Agents and editors
CursorCloudLocalServerVS Code CopilotCloudLocalServerZedCloudLocalServerClineCloudLocalServerOpenClawCloudLocalServerHermes AgentCloudLocalServer
Automation
Data and dashboards
Fitness
Not listed?
Any MCP client, any URL that takes a POST, or a plain file. Want a product on this list? Ask for it, or use Request a connection at the end of the Export tab.
Five ways in
| Way | What it is | Plan | |
|---|---|---|---|
| Cloud MCP | A private copy of your data on Marrow's server. Your AI reads it any time, phone asleep, and every sign-in is approved on your phone. | Pro | Guide |
| Local MCP | A server on your iPhone. It answers while Marrow is open, to apps on the same Wi-Fi or tailnet. Nothing leaves your network. | Free | Guide |
| Server MCP | Marrow's open-source server on a computer you keep on (a Pi, a NAS, an old laptop). The phone keeps it current and it answers any time. | Free | Guide |
| Automated | Marrow posts CSV or JSON to a URL on a schedule, with the app closed. | Free | Guide |
| Manual | A CSV, JSON or GPX file, made when you ask for it. | Free | Guide |
Free keeps 1 connection on at a time. Marrow Pro keeps up to 10: AIs, servers and automations together. These steps match Marrow 1.4.2.
Something not working? Each connection's page lists the usual fixes for that app. The guides go deeper: Cloud MCP, Local MCP, Server MCP, Automated and Manual.