Marrow Health Download

Campus menus › Michigan State University › The Gallery at Synder/Phillips

The Gallery at Synder/Phillips menu, with calories

Today at The Gallery at Synder/Phillips, one of Michigan State University's dining locations: 452 items across Breakfast, Lunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.

Download on theApp Store

Today's menu

Sunday, October 18, updated 5:06 pm local time.

The Gallery at Synder/Phillips

Breakfast

Entrees

ItemCalProteinCarbsFat
Scrambled Eggs 4 oz19314214
Oatmeal 6 oz1134192.5
Tofu Scramble 3 oz80446
Waffles each1964392.2
Gallery Cereals serving0000

Sandwiches

ItemCalProteinCarbsFat
Ham, Egg, and Cheese Croissant each486223331

Sides

ItemCalProteinCarbsFat
Two Hard Cooked Eggs 2 each17615112
Hash Brown Patty each952114.8
Sausage Patties each2067021
Veggie Sausage Patties 2 pattie102528
Almond Milk cups30110
Chocolate Soy Milk cups1508175
Oat Milk cups901133.5
Rice Milk cups2720546
Unsweetened Soy Milk cups80853.5
BFree Gluten Free Brown Seeded Bread slice1004183
BFree Gluten Free White Bread slice903160.5
Udi's Gluten Free Hamburger Bun each2206366
Udi's Gluten Free Plain Bagel each3018479
Cocoa Pebbles cups1402311.5
Fruit Pebbles Cereal cups1401311.5
Honey Nut Cheerios cups1102221.5
Red Plate Vanilla Granola cups440818016
Rice Chex cups1002230
Van's Gluten Free Waffle 2 waffle2102347
Vegan Egg Patty each1001006
Vegan Scrambled Eggs cups37327527
Silk Blueberry Soy Yogurt each1416223.5
Silk Peach Mango Soy Yogurt each1406213.5
Silk Strawberry Soy Yogurt each1416223.5
Veggie Sausage Patties each54314.1
Balsamic Vinaigrette Dressing Packet each1290412
Gluten Free Tortilla each1952346
Golden Italian Dressing Packet each1380414
Individual Peanut Butter Cup each1265411
Ketchup Packet each16030
Mayonnaise Packet each900010
Mustard Packet each13000
Ranch Dressing each2591327
Regular Cream Cheese Packet each80128
Smart Balance Butter Spread Packet each30003
Sour Cream Packet each57126
Vegan Cheddar Cheese slice1280910
Vegan Mayonnaise Tbsp900010
Katz Gluten Free Chocolate Creme Cupcake each1902259
Katz Gluten Free Lemon Cupcake each1501245

15 more at this station in the app.

Breads

ItemCalProteinCarbsFat
MSU Bakers Plain Bagel bagel27111541.6
MSU Bakers Everything Bagel bagel29211563
MSU Bakers Honey Wheat Bagel bagel27310551.6
MSU Bakers Cinnamon Raisin Bagel bagel2809581.5
MSU Bakers Asiago and Herb Bagel bagel27711532.6
Gallery Nook Breads serving0000

Desserts

ItemCalProteinCarbsFat
Assorted Donut Holes each59173.2

Beverages

ItemCalProteinCarbsFat
Gallery Coffee serving0000
Paramount Hot Cocoa cups1301330
2% Milk cups1309125
Chocolate Milk cups1659262.8
Skim Milk cups869120
Apple Juice cups1050270
Cranberry Cocktail cups1140290
Grape Cocktail cups1000250
100% Orange Juice cups1152270
Grape Raspberry Infused Water cups0040
Stawberry Kiwi Infused Water cups0040
Gallery Tea serving0000

Build Your Own

ItemCalProteinCarbsFat
Avocado Tbsp20011.7
Green Apple Bursting Boba oz9070
Peach Bursting Boba oz30080
Wrapped Butter Pat each58006
Rainbow Sprinkles oz1270234.2
Plain Cream Cheese 2 oz1993219
Mozzarella Cheese Tbsp18101.3
Semi Sweet Mini Chocolate Chip oz1322198
Hazelnut Flavoring Tbsp36090
Gallery Fruit serving0000
MSU Honey Tbsp650170
Grape Jelly Tbsp450120
Strawberry Preserves Tbsp500130
Limes each22180
Orange Marmalade Tbsp36090
Half and Half Tbsp18111.5
Individual Peanut Butter Cup each1265411
Pesto Tbsp47114.8
Sugar In The Raw Packet each17050
Caramel Topping Tbsp550130.2
Chocolate Syrup Tbsp490120
Chopped M&Ms Tbsp700103.5
Oreo Cookie Crumbs Tbsp681112.6
French Vanilla Flavoring Tbsp410100
Sugar Free French Vanilla Flavoring Tbsp0000

Ice Cream

ItemCalProteinCarbsFat
Flat Cones each18140
Keebler Sugar Cones each46190.5
Chocolate Soft Serve cups34085212
Bananas Foster Ice Cream cups30054212
Black Cherry Ice Cream cups27053312
Brownie Cookie Dough Ice Cream cups26643612
Cake Batter Ice Cream cups33053917
Chocolate Chip Cookie Dough Ice Cream cups30053815
Cookies n Cream Ice Cream cups30053615
Mackinac Island Fudge Ice Cream cups31054114
Mint Chocolate Chip Ice Cream cups30053515
Strawberry Ice Cream cups23942911
Raspberry Sorbet cups2100540
Vanilla Soft Serve cups28063810

Miscellaneous

ItemCalProteinCarbsFat
Sugar Packet each9020
Equal Packet each4010
Sweet and Low Packet each0000

Lunch

Menu

ItemCalProteinCarbsFat
Detroit Deep Dish Halal Pepperoni Pizza slice1887276

Breads

ItemCalProteinCarbsFat
Cheese Bread with Garlic Butter slice1405129
Kings Hawaiian Burger Bun each1404233.5
Kings Hawaiian Pretzel Bun each2207346
Gallery Deli Breads serving0000
Gallery Deli Tortillas serving0000
Gallery Nook Breads serving0000
Woody's Thin Pita Bread each1358400.9

Entrees

ItemCalProteinCarbsFat
Sesame Tofu 4 oz1589413
Grilled Chicken Breast each1813304.4
Battered Pollock each13010145
Scrambled Eggs 4 oz19314214
Baked Oatmeal with Yogurt and Fruit 8 oz1896353.5
Waffles each32245111
Gallery Cereals serving0000

Sides

ItemCalProteinCarbsFat
Steamed Carrots 3 oz32170.1
Sesame Fried Rice 4 oz2508492.4
Slim Cut French Fries 3 oz1541246
Kings Hawaiian Pretzel Bite 6 piece1705284.5
Two Hard Cooked Eggs 2 each17615112
Hash Brown Patty each952114.8
Sausage Patties each2067021
Veggie Sausage Patties 2 pattie102528
Steamed Carrots 3 oz32170.1
Garlic Mashed Red Potatoes 4 oz16421312
Gallery Fruit serving0000
Applesauce cups1170310
Cottage Cheese 3 oz681051.9
Greek Yogurt cups14022100
Low Fat Strawberry Yogurt cups1747322
Low Fat Vanilla Yogurt cups1747322

Sandwiches

ItemCalProteinCarbsFat
Cheese Burger each19519112
Hamburger Patty each15817010
Ham, Egg, and Cheese Croissant each486223331
Open Faced Roast Beef Sandwich each543342235

Build Your Own

ItemCalProteinCarbsFat
Beef Gravy Tbsp17011.3
Giardiniera Hot Mix Tbsp25012.3
Gallery Deli Meats serving0000
American Cheese slice50323.5
Cheddar Cheese each90507
Vegan Cheddar Cheese slice1280910
Pepper Jack Cheese each87517
Provolone Cheese each81506
Swiss Cheese each80616
Gallery Deli Veggies serving0000
Gallery Deli Condiments serving0000
Avocado Tbsp20011.7
Green Apple Bursting Boba oz9070
Peach Bursting Boba oz30080
Wrapped Butter Pat each58006
Rainbow Sprinkles oz1270234.2
Plain Cream Cheese 2 oz1993219
Mozzarella Cheese Tbsp18101.3
Semi Sweet Mini Chocolate Chip oz1322198
Hazelnut Flavoring Tbsp36090
Gallery Fruit serving0000
MSU Honey Tbsp650170
Grape Jelly Tbsp450120
Strawberry Preserves Tbsp500130
Limes each22180
Orange Marmalade Tbsp36090
Half and Half Tbsp18111.5
Individual Peanut Butter Cup each1265411
Pesto Tbsp47114.8
Sugar In The Raw Packet each17050
Caramel Topping Tbsp550130.2
Chocolate Syrup Tbsp490120
Chopped M&Ms Tbsp700103.5
Oreo Cookie Crumbs Tbsp681112.6
French Vanilla Flavoring Tbsp410100
Sugar Free French Vanilla Flavoring Tbsp0000
Dried Apricots Tbsp19050
Gallery Salad Bar Proteins serving0000
Gallery Salad Bar Veggies serving0000
Shredded Mild Cheddar Cheese Tbsp29202.5

8 more at this station in the app.

Soup

ItemCalProteinCarbsFat
Chicken and Vegetable Soup 4 oz33340.9
Creamy Squash Soup 4.5 oz2532458

Salads

ItemCalProteinCarbsFat
Chicken Caesar Salad 8 oz38230926
Almond Milk cups30110
Chocolate Soy Milk cups1508175
Oat Milk cups901133.5
Rice Milk cups2720546
Unsweetened Soy Milk cups80853.5
BFree Gluten Free Brown Seeded Bread slice1004183
BFree Gluten Free White Bread slice903160.5
Udi's Gluten Free Hamburger Bun each2206366
Udi's Gluten Free Plain Bagel each3018479
Cocoa Pebbles cups1402311.5
Fruit Pebbles Cereal cups1401311.5
Honey Nut Cheerios cups1102221.5
Red Plate Vanilla Granola cups440818016
Rice Chex cups1002230
Van's Gluten Free Waffle 2 waffle2102347
Vegan Egg Patty each1001006
Vegan Scrambled Eggs cups37327527
Silk Blueberry Soy Yogurt each1416223.5
Silk Peach Mango Soy Yogurt each1406213.5
Silk Strawberry Soy Yogurt each1416223.5
Veggie Sausage Patties each54314.1
Balsamic Vinaigrette Dressing Packet each1290412
Gluten Free Tortilla each1952346
Golden Italian Dressing Packet each1380414
Individual Peanut Butter Cup each1265411
Ketchup Packet each16030
Mayonnaise Packet each900010
Mustard Packet each13000
Ranch Dressing each2591327
Regular Cream Cheese Packet each80128
Smart Balance Butter Spread Packet each30003
Sour Cream Packet each57126
Vegan Cheddar Cheese slice1280910
Vegan Mayonnaise Tbsp900010
Katz Gluten Free Chocolate Creme Cupcake each1902259
Katz Gluten Free Lemon Cupcake each1501245
Red Plate Chocolate Chip Whoopie Cookie each42126320
Red Plate Lemon Blueberry Muffin each37025815
RedPlate GlutenFree ChocolateChip Cookie each2102299

5 more at this station in the app.

Desserts

ItemCalProteinCarbsFat
Chocolate Chip Cookies cookie1221176
M&M Cookie oz1211176
Vegan Chocolate Cake slice2032385
Vegan Lemon Cake 2 oz2092319
White Iced Marble Sheet Cake slice27023812
Raspberry Filled Chocolate Cake 3 oz29324015

Beverages

ItemCalProteinCarbsFat
Gallery Coffee serving0000
Paramount Hot Cocoa cups1301330
2% Milk cups1309125
Chocolate Milk cups1659262.8
Skim Milk cups869120
Apple Juice cups1050270
Cranberry Cocktail cups1140290
Grape Cocktail cups1000250
100% Orange Juice cups1152270
Grape Raspberry Infused Water cups0040
Stawberry Kiwi Infused Water cups0040
Gallery Tea serving0000

Ice Cream

ItemCalProteinCarbsFat
Flat Cones each18140
Keebler Sugar Cones each46190.5
Chocolate Soft Serve cups34085212
Bananas Foster Ice Cream cups30054212
Black Cherry Ice Cream cups27053312
Brownie Cookie Dough Ice Cream cups26643612
Cake Batter Ice Cream cups33053917
Chocolate Chip Cookie Dough Ice Cream cups30053815
Cookies n Cream Ice Cream cups30053615
Mackinac Island Fudge Ice Cream cups31054114
Mint Chocolate Chip Ice Cream cups30053515
Strawberry Ice Cream cups23942911
Raspberry Sorbet cups2100540
Vanilla Soft Serve cups28063810

Miscellaneous

ItemCalProteinCarbsFat
Sugar Packet each9020
Equal Packet each4010
Sweet and Low Packet each0000

Dinner

Menu

ItemCalProteinCarbsFat
Detroit Deep Dish Halal Pepperoni Pizza slice1887276

Breads

ItemCalProteinCarbsFat
Cheese Bread with Garlic Butter slice1405129
Kings Hawaiian Burger Bun each1404233.5
Kings Hawaiian Pretzel Bun each2207346
Gallery Deli Breads serving0000
Gallery Deli Tortillas serving0000
Garlic Breadsticks each1304242
Gallery Nook Breads serving0000
Woody's Thin Pita Bread each1358400.9

Entrees

ItemCalProteinCarbsFat
Grilled Chicken Breast each1813304.4
Battered Pollock each13010145
Chicken Tenders 4 tender20722138
Macaroni and Cheese 8 oz441204422
Garlic Shrimp 3 oz951712.2
Italian Sausage Baked Pasta 7 oz2038248
Gallery Cereals serving0000

Sandwiches

ItemCalProteinCarbsFat
Cheese Burger each19519112
Hamburger Patty each15817010

Sides

ItemCalProteinCarbsFat
Slim Cut French Fries 3 oz1541246
Kings Hawaiian Pretzel Bite 6 piece1705284.5
Chakalaka cups1685350.8
Garlic Potato Chips 15 chip1131146
Sauteed Capri Vegetables 3 oz64164.6
Almond Milk cups30110
Chocolate Soy Milk cups1508175
Oat Milk cups901133.5
Rice Milk cups2720546
Unsweetened Soy Milk cups80853.5
BFree Gluten Free Brown Seeded Bread slice1004183
BFree Gluten Free White Bread slice903160.5
Udi's Gluten Free Hamburger Bun each2206366
Udi's Gluten Free Plain Bagel each3018479
Cocoa Pebbles cups1402311.5
Fruit Pebbles Cereal cups1401311.5
Honey Nut Cheerios cups1102221.5
Red Plate Vanilla Granola cups440818016
Rice Chex cups1002230
Van's Gluten Free Waffle 2 waffle2102347
Vegan Egg Patty each1001006
Vegan Scrambled Eggs cups37327527
Silk Blueberry Soy Yogurt each1416223.5
Silk Peach Mango Soy Yogurt each1406213.5
Silk Strawberry Soy Yogurt each1416223.5
Veggie Sausage Patties each54314.1
Balsamic Vinaigrette Dressing Packet each1290412
Gluten Free Tortilla each1952346
Golden Italian Dressing Packet each1380414
Individual Peanut Butter Cup each1265411
Ketchup Packet each16030
Mayonnaise Packet each900010
Mustard Packet each13000
Ranch Dressing each2591327
Regular Cream Cheese Packet each80128
Smart Balance Butter Spread Packet each30003
Sour Cream Packet each57126
Vegan Cheddar Cheese slice1280910
Vegan Mayonnaise Tbsp900010
Katz Gluten Free Chocolate Creme Cupcake each1902259

15 more at this station in the app.

Soup

ItemCalProteinCarbsFat
Chicken and Vegetable Soup 4 oz33340.9
Creamy Squash Soup 4.5 oz2532458

Salads

ItemCalProteinCarbsFat
Chicken Caesar Salad 8 oz38230926
Chickpea Salad 4 oz21761915
Tuna Salad oz54513.4

Desserts

ItemCalProteinCarbsFat
Chocolate Chip Cookies cookie1221176
M&M Cookie oz1211176
Vegan Chocolate Cake slice2032385
Vegan Lemon Cake 2 oz2092319
White Iced Marble Sheet Cake slice27023812
Raspberry Filled Chocolate Cake 3 oz29324015

Build Your Own

ItemCalProteinCarbsFat
Gallery Deli Meats serving0000
American Cheese slice50323.5
Cheddar Cheese each90507
Vegan Cheddar Cheese slice1280910
Pepper Jack Cheese each87517
Provolone Cheese each81506
Swiss Cheese each80616
Gallery Deli Veggies serving0000
Gallery Deli Condiments serving0000
Buttermilk Ranch Dressing Tbsp55115
Sweet Baby Ray's BBQ Sauce Tbsp34090
Buffalo Sauce Tbsp0000
Garlic Shrimp 3 oz951712.2
Grated Parmesan Cheese Tbsp22201.5
Marinara Sauce cups843142.5
Avocado Tbsp20011.7
Green Apple Bursting Boba oz9070
Peach Bursting Boba oz30080
Wrapped Butter Pat each58006
Rainbow Sprinkles oz1270234.2
Plain Cream Cheese 2 oz1993219
Mozzarella Cheese Tbsp18101.3
Semi Sweet Mini Chocolate Chip oz1322198
Hazelnut Flavoring Tbsp36090
Gallery Fruit serving0000
MSU Honey Tbsp650170
Grape Jelly Tbsp450120
Strawberry Preserves Tbsp500130
Limes each22180
Orange Marmalade Tbsp36090
Half and Half Tbsp18111.5
Individual Peanut Butter Cup each1265411
Pesto Tbsp47114.8
Sugar In The Raw Packet each17050
Caramel Topping Tbsp550130.2
Chocolate Syrup Tbsp490120
Chopped M&Ms Tbsp700103.5
Oreo Cookie Crumbs Tbsp681112.6
French Vanilla Flavoring Tbsp410100
Sugar Free French Vanilla Flavoring Tbsp0000

12 more at this station in the app.

Beverages

ItemCalProteinCarbsFat
Gallery Coffee serving0000
Paramount Hot Cocoa cups1301330
2% Milk cups1309125
Chocolate Milk cups1659262.8
Skim Milk cups869120
Apple Juice cups1050270
Cranberry Cocktail cups1140290
Grape Cocktail cups1000250
100% Orange Juice cups1152270
Grape Raspberry Infused Water cups0040
Stawberry Kiwi Infused Water cups0040
Gallery Tea serving0000

Ice Cream

ItemCalProteinCarbsFat
Flat Cones each18140
Keebler Sugar Cones each46190.5
Chocolate Soft Serve cups34085212
Bananas Foster Ice Cream cups30054212
Black Cherry Ice Cream cups27053312
Brownie Cookie Dough Ice Cream cups26643612
Cake Batter Ice Cream cups33053917
Chocolate Chip Cookie Dough Ice Cream cups30053815
Cookies n Cream Ice Cream cups30053615
Mackinac Island Fudge Ice Cream cups31054114
Mint Chocolate Chip Ice Cream cups30053515
Strawberry Ice Cream cups23942911
Raspberry Sorbet cups2100540
Vanilla Soft Serve cups28063810

Miscellaneous

ItemCalProteinCarbsFat
Sugar Packet each9020
Equal Packet each4010
Sweet and Low Packet each0000

What it usually serves

On almost every menu over the last 30 days (31 menus): Almond Milk, American Cheese, Assorted Donuts A, Assorted Donuts B, Assorted Mini Muffins, Balsamic Vinaigrette Dressing Packet, BFree Gluten Free Brown Seeded Bread, BFree Gluten Free White Bread, Cheddar Cheese, Cheese Bread with Garlic Butter, Chickpea Salad, Chocolate Soy Milk, Cocoa Pebbles, Deli Style Croutons, Dried Apricots, Dried Cranberries, Feta Cheese, Fried Onions, Fruit Pebbles Cereal, Gluten Free Tortilla, Golden Italian Dressing Packet, Honey Nut Cheerios, Individual Peanut Butter Cup, Katz Gluten Free Chocolate Creme Cupcake, Katz Gluten Free Lemon Cupcake, and 103 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Assorted Donut Holes27 of 31591 g
Halal Mushroom and Beef Blended Burger27 of 31806 g
Halal Mushroom and Beef Cheese Burger27 of 311037 g
Sweet Baby Ray's BBQ Sauce27 of 31340 g
Bacon25 of 3133221 g
Buttermilk Ranch Dressing25 of 31551 g
Iceberg Lettuce25 of 31111 g
White Italian Bread25 of 31823 g
100% Whole Wheat Hearty Bread24 of 311245 g
Asian Sesame Dressing24 of 31700 g
Baby Carrots24 of 31861 g
Bacon Bits24 of 31303 g
Balsamic Vinaigrette24 of 31210 g
Banana Peppers24 of 3130 g
BBQ Jackfruit24 of 31531 g

From Nutrislice's published menus and nutrition facts for Michigan State University (source), read several times a day and kept as published. Marrow Health is not affiliated with Michigan State University or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at Michigan State University

Brody Square · Heritage Commons at Landon · Nucleus at Holmes · Sabor at the International Center · South Pointe at Case · Sparty's at Brody · Sparty's at Case · Sparty's at Hubbard · Sparty's Market at 1855 Place · Sparty's Market at Holden · Sparty's Market at Holmes · Sparty's Market at MSU Union · The Edge at Akers · The Sandbox at Holden · The State Room at Kellogg · The Vista at Shaw · The Workshop at STEM · Thrive at Owen

All of today's menus at Michigan State University