Campus menus › University of Washington › Local Point
Local Point menu, with calories
Today at Local Point, one of University of Washington's dining locations: 175 items across Plate: Breakfast, Plate: Lunch, Plate: Dinner, Deli: Breakfast for Saturday, October 17. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Saturday, October 17, updated 8:06 am local time.
Local Point Plate: Breakfast
Specials
Item Cal Protein Carbs Fat Bacon and Brie Scramble 2/3 Cup 470 28 2 38 Plant-Based Pancakes with Apple Compote Pancake 460 12 95 2.5 Hawaiian-Style Spam & Eggs Bowl Bowl 620 24 40 39
Breakfast Main
Item Cal Protein Carbs Fat Plant-Based Husky Combo Plate 590 29 39 35 Husky Combo with Bacon Plate 620 26 33 41 Husky Combo with Chicken Sausage Plate 590 24 33 39
Sides
Item Cal Protein Carbs Fat Plant-Based Scramble 2/3 Cup 220 16 0 16 Scrambled Eggs 2/3 Cup 330 15 3 28 Hashbrown Patty Patty 140 1 15 8 Hardwood Smoked Bacon 2 Slices 60 4 0 5 Plant-Based Sausage Patty Patty 150 15 9 7
Plate: Lunch
Main
Item Cal Protein Carbs Fat Glazed Beef Meatloaf 5 oz 280 20 15 15 Apple-Cider Glazed Roasted Pork Loin 5 oz 270 23 16 12 Chicken Pot Pie Pie 680 24 58 38
Sides
Item Cal Protein Carbs Fat Garlic Mashed Potatoes 3/4 Cup 260 3 34 13 Spiced Green Beans 4 oz 40 2 9 0 Herb Roasted Rainbow Carrots 3/4 Cup 50 0 9 1.5 Roasted Broccoli Salad 3/4 Cup 100 2 10 6 Beet and Orange Salad 3/4 Cup 90 2 13 4 Balsamic Arugula Salad 3 oz 45 0 6 2
Sauces
Item Cal Protein Carbs Fat Plant-Based Mushroom Gravy 1/4 Cup 30 0 2 2 Apple Cider Glaze 1/4 Cup 60 0 15 0
Desserts
Item Cal Protein Carbs Fat Dutch Apple Pie Slice 340 3 49 16
Plate: Dinner
Main
Item Cal Protein Carbs Fat Glazed Beef Meatloaf 5 oz 280 20 15 15 Apple-Cider Glazed Roasted Pork Loin 5 oz 270 23 16 12 Chicken Pot Pie Pie 680 24 58 38
Sides
Item Cal Protein Carbs Fat Garlic Mashed Potatoes 3/4 Cup 260 3 34 13 Spiced Green Beans 4 oz 40 2 9 0 Herb Roasted Rainbow Carrots 3/4 Cup 50 0 9 1.5 Roasted Broccoli Salad 3/4 Cup 100 2 10 6 Beet and Orange Salad 3/4 Cup 90 2 13 4 Balsamic Arugula Salad 3 oz 45 0 6 2
Sauces
Item Cal Protein Carbs Fat Plant-Based Mushroom Gravy 1/4 Cup 30 0 2 2 Apple Cider Glaze 1/4 Cup 60 0 15 0
Desserts
Item Cal Protein Carbs Fat Dutch Apple Pie Slice 340 3 49 16
Deli: Breakfast
Add-on Protein
Item Cal Protein Carbs Fat Smoked Salmon 3oz 100 15 0 3.5 Hickory-Smoked Bacon Slice 50 4 0 3.5 Oven Cooked Egg Patty Egg Patty 90 5 0 8 Plant-Based Sausage Patty Patty 150 15 9 7
CPK Breakfast
Item Cal Protein Carbs Fat PLANT-BASED SAUSAGE EGG CHEESE SANDWICH sandwich 440 27 42 20 EGG & CHEESE BREAKFAST SANDWICH Sandwich 300 15 26 16 SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH Sandwich 490 23 26 34
Add-ons/Extras
Item Cal Protein Carbs Fat Fruit Patron 220 3 55 1 Plant-Based Sliced Cheddar Cheese Slice 60 0 5 5 Mild Cheddar Cheese .75-oz Slice 80 5 0 7
Build-Your-Own Options
Item Cal Protein Carbs Fat English Cucumber 6 Slices 0 0 1 0 Habanero Pepper Pepper 0 0 0 0 Sliced Jalapeño Peppers Tablespoon 0 0 0 0 Cream Cheese 2 oz 200 3 3 19 Lettuce Leaf 0 0 0 0 Tomato 2 Slices 5 0 1 0 Red Onion 2 Slices 10 0 3 0 Herb Schmear 2 oz 90 2 2 9 Bread Franz Nine Grain Deli 2 Slice 220 10 40 2 Bread Franz Sourdough Deli 2 Slices 420 15 75 3 Bread Multigrain Seeded Gluten-Free 2 Slices 200 2 38 4 Whipped Margarine Spread SS 3 serving cups 90 0 0 10 Butter 2 chip 110 0 0 12 Jam/Jelly Asst 2 Serving Cups 70 0 18 0 Sunflower Seed Spread Serving Cup 200 6 7 16 Asiago Bagel Bagel 330 9 65 4 Alki Bagel Cinnamon Raisin Sliced 4/Pk Bagel 280 9 58 1 Everything Bagel Bagel 310 10 58 3 Jalapeno Cheddar Bagel Bagel 340 11 63 5 Plain Bagel Bagel 270 9 57 1 Capers Teaspoon 0 0 0 0 Sliced Pepperoncini Tablespoon 5 0 1 0 Dill Pickle Chips 5 Pickle Chips 0 0 0 0 Sliced Black Olives 2 Tbsp 20 0 1 2
Deli: Lunch
Wrap
Item Cal Protein Carbs Fat Falafel Wrap Wrap 1,060 17 79 79 Roasted Vegetable Wrap Wrap 550 14 70 23
Entrees
Item Cal Protein Carbs Fat Grilled Cheese and Tomato Soup Plate 340 12 42 15 Plant-Based Grilled Cheese & Tomato Soup Plate 420 6 48 24
Sandwiches
Item Cal Protein Carbs Fat Turkey Cheddar Sandwich Sandwich 640 35 46 39 BLTC Sandwich Sandwich 540 24 62 22 Italian Club Sandwich Sandwich 590 25 56 30 Ham and Havarti Sandwich Sandwich 600 28 61 26 Toasted Cheese Sandwich Sandwich 510 20 62 22 Grilled Plant-Based Cheese Sandwich Sandwich 670 9 74 40 Tofu Goddess Sandwich Sandwich 810 28 69 50 Tuna Salad Sandwich Sandwich 530 28 56 21 Kale Pesto Caprese Sandwich Sandwich 740 31 62 40 Ragin' Cajun Sandwich Sandwich 640 35 48 34
Build-Your-Own Options
Item Cal Protein Carbs Fat Sliced Pepperoncini Tablespoon 5 0 1 0 English Cucumber 6 Slices 0 0 1 0 Red Onion 2 Slices 10 0 3 0 Baby Spinach 1/2 cup 0 0 0 0 Tomato 2 Slices 5 0 1 0 Lettuce Leaf 0 0 0 0 Sliced Jalapeño Peppers Tablespoon 0 0 0 0 Sliced Black Olives 2 Tbsp 20 0 1 2 Dill Pickle Chips 5 Pickle Chips 0 0 0 0
Soups
Item Cal Protein Carbs Fat Tomato Basil Soup 8 oz 90 2 13 4.5 Smoked Salmon Chowder (Coconut) 8 fl. oz. 330 5 32 21 Native Three Sisters Soup 8 oz 150 5 25 4
Desserts
Item Cal Protein Carbs Fat Chocolate Chip Cookie Cookie 110 0 15 5
Deli: Dinner
Wrap
Item Cal Protein Carbs Fat Falafel Wrap Wrap 1,060 17 79 79 Roasted Vegetable Wrap Wrap 550 14 70 23
Entrees
Item Cal Protein Carbs Fat Grilled Cheese and Tomato Soup Plate 340 12 42 15 Plant-Based Grilled Cheese & Tomato Soup Plate 420 6 48 24
Sandwiches
Item Cal Protein Carbs Fat Turkey Cheddar Sandwich Sandwich 640 35 46 39 BLTC Sandwich Sandwich 540 24 62 22 Italian Club Sandwich Sandwich 590 25 56 30 Ham and Havarti Sandwich Sandwich 600 28 61 26 Toasted Cheese Sandwich Sandwich 510 20 62 22 Grilled Plant-Based Cheese Sandwich Sandwich 670 9 74 40 Tofu Goddess Sandwich Sandwich 810 28 69 50 Tuna Salad Sandwich Sandwich 530 28 56 21 Kale Pesto Caprese Sandwich Sandwich 740 31 62 40 Ragin' Cajun Sandwich Sandwich 640 35 48 34
Build-Your-Own Options
Item Cal Protein Carbs Fat Sliced Pepperoncini Tablespoon 5 0 1 0 English Cucumber 6 Slices 0 0 1 0 Red Onion 2 Slices 10 0 3 0 Baby Spinach 1/2 cup 0 0 0 0 Tomato 2 Slices 5 0 1 0 Lettuce Leaf 0 0 0 0 Sliced Jalapeño Peppers Tablespoon 0 0 0 0 Sliced Black Olives 2 Tbsp 20 0 1 2 Dill Pickle Chips 5 Pickle Chips 0 0 0 0
Soups
Item Cal Protein Carbs Fat Tomato Basil Soup 8 oz 90 2 13 4.5 Smoked Salmon Chowder (Coconut) 8 fl. oz. 330 5 32 21 Native Three Sisters Soup 8 oz 150 5 25 4
Desserts
Item Cal Protein Carbs Fat Chocolate Chip Cookie Cookie 110 0 15 5
Dub Street: All Day
Burger
Item Cal Protein Carbs Fat Classic DUB Burger Burger 640 30 39 40 Double DUB Burger Burger 880 52 40 56 Hellfire Burger Burger 650 31 39 41 Smokestack Burger Burger 660 38 53 31 Classic Lil' Dub Burger 510 21 30 51
Main
Item Cal Protein Carbs Fat Corn Dog Fried Corn Dog 260 8 28 13
Entrees
Item Cal Protein Carbs Fat Dub Me Tenders Large Basket Basket 1,010 46 69 61 Dub Me Tenders Small Basket Basket 750 32 57 44 Plant-Based Dub Me Tenders (large) Basket 530 21 54 27 Plant-Based Dub Me Tenders (small) Basket 430 15 47 21 Pollock Nuggets + Fries (Sm) Basket 400 11 46 20 Pollock Nuggets + Fries (Lg) Basket 490 16 53 25
Sandwiches
Item Cal Protein Carbs Fat Chicken Sammie Sandwich 670 26 81 28 California Chicken Sandwich Sandwich 680 45 42 39 Plant-Based Nashville Hot Sandwich Sandwich 650 19 62 36 Nashville Hot Chicken Sandwich Sandwich 650 24 72 30 Shrimp Po'Boy Sandwich 640 19 80 26
Add-ons/Extras
Item Cal Protein Carbs Fat DUB St Add Patty Patron 220 21 7 11 Seared Plant-Based Patty Patty 160 14 5 9 Marinated Garlic Rosemary Chicken Breast Breast 220 35 0 9 Curly Fries 4 oz 260 3 28 15 Fried Beer-Battered Onion Rings 10 Rings 520 5 52 30
Global Kitchen: All Day
Salads
Item Cal Protein Carbs Fat Superfood Fattoush Salad 600 19 66 30 Falafel Salad (Coconut) Salad 490 11 38 26
Entrees
Item Cal Protein Carbs Fat Beef Lamb Gyro Wrap 640 31 67 28 Chicken Shawarma Wrap Wrap 520 37 58 16 Falafel Wrap Wrap 1,060 17 79 79 Gyro Bowl Bowl 540 23 57 24 Green Chickpea Falafel Bowl Bowl 440 11 59 19 Chicken Shawarma Bowl Bowl 440 27 50 14
Add-ons/Extras
Item Cal Protein Carbs Fat Pita Chips with Tzatziki Sauce 5 oz 460 13 57 19 Roasted Garlic Hummus 4 oz. 310 8 18 22
Sauces
Item Cal Protein Carbs Fat Toum Sauce 2 oz 370 0 3 40 Zhoug Sauce Tablespoon 15 0 1 1.5 Hummus 4 oz 320 8 16 24
zz_Proteins
Item Cal Protein Carbs Fat Roasted Chicken Shawarma 1/2 cup 210 26 0 11 Fried Green Chickpea Falafel 7 Falafel 210 6 17 15 Harissa Salmon Fillet 150 24 0 5
Desserts
Item Cal Protein Carbs Fat Baklava 2 oz 230 3 32 10
Pizza @ Local Point: All Day
Salads
Item Cal Protein Carbs Fat Caesar Salad (Anchovy) Salad 350 8 15 29 Chicken Caesar Salad (Anchovy) Salad 460 26 17 31 Greek Cavatappi Pasta Salad 16 oz container 640 9 58 33
Entrees
Item Cal Protein Carbs Fat Cheese Pizza Slice 380 17 45 15 Pepperoni Pizza Slice 390 16 39 19 Veggie Pizza Slice 330 14 41 12 Meat Lovers Pizza Slice 440 20 38 23 Spicy Marinara Cheese Rollettes 2 Rollettes 660 35 85 22 Spicy Marinara Cheese Rollette & Chicken 2 Rollettes 730 47 87 23 Spicy Marinara Cheese Rollette & Sausage 2 Rollettes 850 44 87 38
Add-ons/Extras
Item Cal Protein Carbs Fat Garlic Parmesan Knots with Sauce 2 Knots 360 11 44 15
Desserts
Item Cal Protein Carbs Fat Tiramisu Slice 90 1 11 4.5 Chocolate Chip Cannoli Cannoli 310 7 44 12
What it usually serves
On almost every menu over the last 30 days (31 menus): BLTC Sandwich, Caesar Salad (Anchovy), California Chicken Sandwich, Cheese Pizza, Chicken Caesar Salad (Anchovy), Chicken Sammie, Chocolate Chip Cannoli, Classic DUB Burger, Classic Lil' Dub, Corn Dog Fried, Double DUB Burger, Dub Me Tenders Large Basket, Dub Me Tenders Small Basket, DUB St Add Patty, Fried Beer-Battered Onion Rings, Garlic Parmesan Knots with Sauce, Greek Cavatappi Pasta Salad, Grilled Cheese and Tomato Soup, Grilled Plant-Based Cheese Sandwich, Ham and Havarti Sandwich, Hardwood Smoked Bacon, Hashbrown Patty, Hellfire Burger, Husky Combo with Bacon, Husky Combo with Chicken Sausage, and 61 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Curly Fries 27 of 31 260 3 g Agave Cinnamon Schmear 25 of 31 190 3 g Marinara Sauce 21 of 31 60 2 g Shrimp Po'Boy 17 of 31 640 19 g Devil's Food Cake with Chocolate Icing 15 of 31 730 8 g Herb Roasted Rainbow Carrots 15 of 31 50 0 g Roasted Yellow Squash and Zucchini 15 of 31 60 1 g Cherry Tomato and White Bean Salad 14 of 31 140 3 g Chicken Parmesan Fritter 14 of 31 340 23 g Classic Caesar Salad 14 of 31 180 8 g Greek Orzo Salad 14 of 31 270 7 g Grilled Broccolini 14 of 31 60 3 g Grilled Portobello with Tomato Relish 14 of 31 110 5 g Lemon Herb Brown Rice 14 of 31 160 3 g Mozzarella Stuffed Meatball 14 of 31 290 15 g
From NetNutrition's published menus and nutrition facts for University of Washington (source ), read several times a day and kept as published. Marrow Health is not affiliated with University of Washington or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Washington
By George · Center Table · Cultivate · Dawg Bites · Husky Den Food Court · Pizza @ Oliver
All of today's menus at University of Washington
