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Center Table menu, with calories

Today at Center Table, one of University of Washington's dining locations: 191 items across Plate: Breakfast, Plate: Lunch, Plate: Dinner, Market Deli: Breakfast for Saturday, October 17. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Saturday, October 17, updated 8:06 am local time.

Center Table

Plate: Breakfast

Specials

ItemCalProteinCarbsFat
Bacon and Brie Scramble 2/3 Cup47028238
Plant-Based Pancakes with Apple Compote Pancake46012952.5
Hawaiian-Style Spam & Eggs Bowl Bowl620244039

Breakfast Main

ItemCalProteinCarbsFat
Plant-Based Husky Combo Plate590293935
Husky Combo with Bacon Plate620263341
Husky Combo with Chicken Sausage Plate590243339

Sides

ItemCalProteinCarbsFat
Plant-Based Scramble 2/3 Cup22016016
Scrambled Eggs 2/3 Cup33015328
Hashbrown Patty Patty1401158
Hardwood Smoked Bacon 2 Slices60405
Plant-Based Sausage Patty Patty1501597

Plate: Lunch

Main

ItemCalProteinCarbsFat
Glazed Beef Meatloaf 5 oz280201515
Apple-Cider Glazed Roasted Pork Loin 5 oz270231612
Chicken Pot Pie Pie680245838

Sides

ItemCalProteinCarbsFat
Garlic Mashed Potatoes 3/4 Cup26033413
Spiced Green Beans 4 oz40290
Herb Roasted Rainbow Carrots 3/4 Cup50091.5
Roasted Broccoli Salad 3/4 Cup1002106
Beet and Orange Salad 3/4 Cup902134
Balsamic Arugula Salad 3 oz45062

Sauces

ItemCalProteinCarbsFat
Plant-Based Mushroom Gravy 1/4 Cup30022
Apple Cider Glaze 1/4 Cup600150

Desserts

ItemCalProteinCarbsFat
Dutch Apple Pie Slice34034916

Plate: Dinner

Main

ItemCalProteinCarbsFat
Glazed Beef Meatloaf 5 oz280201515
Apple-Cider Glazed Roasted Pork Loin 5 oz270231612
Chicken Pot Pie Pie680245838

Sides

ItemCalProteinCarbsFat
Garlic Mashed Potatoes 3/4 Cup26033413
Spiced Green Beans 4 oz40290
Herb Roasted Rainbow Carrots 3/4 Cup50091.5
Roasted Broccoli Salad 3/4 Cup1002106
Beet and Orange Salad 3/4 Cup902134
Balsamic Arugula Salad 3 oz45062

Sauces

ItemCalProteinCarbsFat
Plant-Based Mushroom Gravy 1/4 Cup30022
Apple Cider Glaze 1/4 Cup600150

Desserts

ItemCalProteinCarbsFat
Dutch Apple Pie Slice34034916

Market Deli: Breakfast

Add-on Protein

ItemCalProteinCarbsFat
Smoked Salmon 3oz1001503.5
Hickory-Smoked Bacon Slice50403.5
Oven Cooked Egg Patty Egg Patty90508
Plant-Based Sausage Patty Patty1501597

CPK Breakfast

ItemCalProteinCarbsFat
PLANT-BASED SAUSAGE EGG CHEESE SANDWICH sandwich440274220
EGG & CHEESE BREAKFAST SANDWICH Sandwich300152616
SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH Sandwich490232634

Add-ons/Extras

ItemCalProteinCarbsFat
Fruit Patron2203551
Plant-Based Sliced Cheddar Cheese Slice60055
Mild Cheddar Cheese .75-oz Slice80507

Build-Your-Own Options

ItemCalProteinCarbsFat
English Cucumber 6 Slices0010
Habanero Pepper Pepper0000
Sliced Jalapeño Peppers Tablespoon0000
Cream Cheese 2 oz2003319
Lettuce Leaf0000
Tomato 2 Slices5010
Red Onion 2 Slices10030
Herb Schmear 2 oz90229
Bread Franz Nine Grain Deli 2 Slice22010402
Bread Franz Sourdough Deli 2 Slices42015753
Bread Multigrain Seeded Gluten-Free 2 Slices2002384
Whipped Margarine Spread SS 3 serving cups900010
Butter 2 chip1100012
Jam/Jelly Asst 2 Serving Cups700180
Sunflower Seed Spread Serving Cup2006716
Asiago Bagel Bagel3309654
Alki Bagel Cinnamon Raisin Sliced 4/Pk Bagel2809581
Everything Bagel Bagel31010583
Jalapeno Cheddar Bagel Bagel34011635
Plain Bagel Bagel2709571
Capers Teaspoon0000
Sliced Pepperoncini Tablespoon5010
Dill Pickle Chips 5 Pickle Chips0000
Sliced Black Olives 2 Tbsp20012

Market Deli: Lunch

Wrap

ItemCalProteinCarbsFat
Grilled Chicken Caesar Wrap Wrap670356827
Plant-Based BBQ Wrap Wrap700199330
BBQ Chicken Wrap Wrap970557252

Entrees

ItemCalProteinCarbsFat
Grilled Cheese and Tomato Soup Plate340124215
Plant-Based Grilled Cheese & Tomato Soup Plate42064824

Sandwiches

ItemCalProteinCarbsFat
Turkey Cheddar Sandwich Sandwich640354639
BLTC Sandwich Sandwich540246222
Italian Club Sandwich Sandwich590255630
Ham and Havarti Sandwich Sandwich600286126
Toasted Cheese Sandwich Sandwich510206222
Grilled Plant-Based Cheese Sandwich Sandwich67097440
Tofu Goddess Sandwich Sandwich810286950
Tuna Salad Sandwich Sandwich530285621
Kale Pesto Caprese Sandwich Sandwich740316240
Crispy Tofu Banh Mi Sandwich750206548

Add-ons/Extras

ItemCalProteinCarbsFat
Coconut Flakes Tablespoon30031.5
Blueberries Tablespoon5010
Strawberry Tablespoon0010
Sliced Banana Topping Ounce25060
Tomato 2 Slices5010
Red Onion 2 Slices10030
English Cucumber 6 Slices0010
Baby Spinach 1/2 cup0000
Sliced Pepperoncini Tablespoon5010
Dill Pickle Chips 5 Pickle Chips0000
Sliced Black Olives 2 Tbsp20012
Sliced Jalapeño Peppers Tablespoon0000

Soups

ItemCalProteinCarbsFat
Tomato Basil Soup 8 oz902134.5

Desserts

ItemCalProteinCarbsFat
Coconut Almond Choco Acai Bowl Bowl80089944
Gone Bananas Acai Bowl Bowl520510511
Berry Acai Granola Bowl Bowl520510312
Peanut & Banana Acai Bowl (Coconut) Bowl620109525
Chocolate Chip Cookie Cookie1100155

Market Deli: Dinner

Wrap

ItemCalProteinCarbsFat
Grilled Chicken Caesar Wrap Wrap670356827
Plant-Based BBQ Wrap Wrap700199330
BBQ Chicken Wrap Wrap970557252

Entrees

ItemCalProteinCarbsFat
Grilled Cheese and Tomato Soup Plate340124215
Plant-Based Grilled Cheese & Tomato Soup Plate42064824

Sandwiches

ItemCalProteinCarbsFat
Turkey Cheddar Sandwich Sandwich640354639
BLTC Sandwich Sandwich540246222
Italian Club Sandwich Sandwich590255630
Ham and Havarti Sandwich Sandwich600286126
Toasted Cheese Sandwich Sandwich510206222
Grilled Plant-Based Cheese Sandwich Sandwich67097440
Tofu Goddess Sandwich Sandwich810286950
Tuna Salad Sandwich Sandwich530285621
Kale Pesto Caprese Sandwich Sandwich740316240
Crispy Tofu Banh Mi Sandwich750206548

Add-ons/Extras

ItemCalProteinCarbsFat
Coconut Flakes Tablespoon30031.5
Blueberries Tablespoon5010
Strawberry Tablespoon0010
Sliced Banana Topping Ounce25060
Tomato 2 Slices5010
Red Onion 2 Slices10030
English Cucumber 6 Slices0010
Baby Spinach 1/2 cup0000
Sliced Pepperoncini Tablespoon5010
Dill Pickle Chips 5 Pickle Chips0000
Sliced Black Olives 2 Tbsp20012
Sliced Jalapeño Peppers Tablespoon0000

Soups

ItemCalProteinCarbsFat
Tomato Basil Soup 8 oz902134.5

Desserts

ItemCalProteinCarbsFat
Coconut Almond Choco Acai Bowl Bowl80089944
Gone Bananas Acai Bowl Bowl520510511
Berry Acai Granola Bowl Bowl520510312
Peanut & Banana Acai Bowl (Coconut) Bowl620109525
Chocolate Chip Cookie Cookie1100155

Seared: All Day

Burger

ItemCalProteinCarbsFat
Classic DUB Burger Burger640303940
Double DUB Burger Burger880524056
Hellfire Burger Burger650313941
Smokestack Burger Burger660385331
Classic Lil' Dub Burger510213051

Main

ItemCalProteinCarbsFat
Corn Dog Fried Corn Dog26082813

Entrees

ItemCalProteinCarbsFat
Dub Me Tenders Large Basket Basket1,010466961
Dub Me Tenders Small Basket Basket750325744
Plant-Based Dub Me Tenders (large) Basket530215427
Plant-Based Dub Me Tenders (small) Basket430154721
Pollock Nuggets + Fries (Sm) Basket400114620
Pollock Nuggets + Fries (Lg) Basket490165325

Sandwiches

ItemCalProteinCarbsFat
Chicken Sammie Sandwich670268128
California Chicken Sandwich Sandwich680454239
Plant-Based Nashville Hot Sandwich Sandwich650196236
Nashville Hot Chicken Sandwich Sandwich650247230
Shrimp Po'Boy Sandwich640198026

Add-ons/Extras

ItemCalProteinCarbsFat
DUB St Add Patty Patron22021711
Seared Plant-Based Patty Patty1601459

Sides

ItemCalProteinCarbsFat
French Fries 4 oz24033311
Curly Fries 4 oz26032815
Fried Beer-Battered Onion Rings 10 Rings52055230

Noodle: All Day

Main

ItemCalProteinCarbsFat
Plant-Based Fra Diavolo Plate740259129
Shrimp Fra Diavolo Plate660317921

Add-ons/Extras

ItemCalProteinCarbsFat
Baked Breadstick Breadstick21042511
Beef-Chicken Meatballs 4 meatballs26019717
Roasted Garlic Lemon Chicken Strips 4 oz1902239
Plant-Based Meatballs 4 meatballs19018119

Build-Your-Own Options

ItemCalProteinCarbsFat
Herb Pasta 12 fl oz33010519
Herbed Corn and Rice Pasta 12 fl oz4507839
Shredded Mozzarella Cheese 2 Tbsp40312.5
Shredded Parmesan 2 Tbsp45403
Plant-Based Mozzarella Cheese 2 Tbsp40033.5

Sides

ItemCalProteinCarbsFat
Roasted Yellow Squash and Zucchini 3/4 Cup60146
Roasted Brussels Sprouts 3/4 Cup2502824

Sauces

ItemCalProteinCarbsFat
Marinara Sauce 1/2 Cup602130
Kale Pesto 1/2 Cup3204432
Warmed Alfredo Sauce 1/2 Cup2504921
Spicy Tomato Arrabiatta Sauce 1/4 cup903154.5

Global: All Day

Salads

ItemCalProteinCarbsFat
Superfood Fattoush Salad600196630
Falafel Salad (Coconut) Salad490113826

Entrees

ItemCalProteinCarbsFat
Beef Lamb Gyro Wrap640316728
Chicken Shawarma Wrap Wrap520375816
Falafel Wrap Wrap1,060177979
Gyro Bowl Bowl540235724
Green Chickpea Falafel Bowl Bowl440115919
Chicken Shawarma Bowl Bowl440275014

Add-ons/Extras

ItemCalProteinCarbsFat
Pita Chips with Tzatziki Sauce 5 oz460135719
Roasted Garlic Hummus 4 oz.31081822

Sauces

ItemCalProteinCarbsFat
Toum Sauce 2 oz3700340
Zhoug Sauce Tablespoon15011.5
Hummus 4 oz32081624

zz_Proteins

ItemCalProteinCarbsFat
Roasted Chicken Shawarma 1/2 cup21026011
Fried Green Chickpea Falafel 7 Falafel21061715
Harissa Salmon Fillet1502405

Desserts

ItemCalProteinCarbsFat
Baklava 2 oz23033210

What it usually serves

On almost every menu over the last 30 days (31 menus): Baby Spinach, BBQ Chicken Wrap, Berry Acai Granola Bowl, BLTC Sandwich, Blueberries, California Chicken Sandwich, Chicken Sammie, Chocolate Chip Cookie, Classic DUB Burger, Classic Lil' Dub, Coconut Almond Choco Acai Bowl, Coconut Flakes, Corn Dog Fried, Dill Pickle Chips, Double DUB Burger, Dub Me Tenders Large Basket, Dub Me Tenders Small Basket, DUB St Add Patty, English Cucumber, French Fries, Fried Beer-Battered Onion Rings, Fruit, Gone Bananas Acai Bowl, Grilled Cheese and Tomato Soup, Grilled Plant-Based Cheese Sandwich, and 69 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

ItemMenusCalProtein
Baked Breadstick27 of 312104 g
Curly Fries27 of 312603 g
Plant-Based Meatballs27 of 3119018 g
Plant-Based Mozzarella Cheese27 of 31400 g
Shredded Mozzarella Cheese27 of 31403 g
Spicy Tomato Arrabiatta Sauce27 of 31903 g
Blistered Green Beans with Garlic26 of 31300 g
Chips & Tomatillo Salsa26 of 313204 g
Dried Cranberries26 of 31900 g
Escabeche Peppers26 of 31351 g
Fried Chicken Tenders AF26 of 3128016 g
Green Goddess Allergen Free26 of 31400 g
Pomegranate Glaze26 of 31500 g
Ras ae Hanout Roasted Root Vegetables26 of 31701 g
Strawberry Italian Ice Frozen Dessert26 of 31700 g

From NetNutrition's published menus and nutrition facts for University of Washington (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Washington or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Washington

By George · Cultivate · Dawg Bites · Husky Den Food Court · Local Point · Pizza @ Oliver

All of today's menus at University of Washington