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By George menu, with calories

By George at University of Washington has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 60 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Menu from Friday, October 16

Friday, October 16, updated 11:06 pm local time.

By George

All Day

Add-on Protein

Item	Cal	Protein	Carbs	Fat
Smoked Salmon 3oz	100	15	0	3.5
Sliced Turkey Breast 3 Slices	50	12	1	0.5

CPK Breakfast

Item	Cal	Protein	Carbs	Fat
EGG & CHEESE BREAKFAST SANDWICH Sandwich	300	15	26	16
EGG, BACON & HAVARTI CROISSANT SANDWICH Sandwich	550	22	33	37
SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH Sandwich	490	23	26	34

Main

Item	Cal	Protein	Carbs	Fat
Chicken Fritter 1/2 Cup	330	28	4	22
Plant-Based Nuggets Nugget	35	2	2	2

Wrap

Item	Cal	Protein	Carbs	Fat
Plant-Based BBQ Wrap Wrap	700	19	93	30
BBQ Chicken Wrap Wrap	970	55	72	52
Honey Mustard Chicken Wrap Wrap	900	50	60	50

Sandwiches

Item	Cal	Protein	Carbs	Fat
Cali Club (BLTTA) Sandwich	710	37	54	38
Turkey Pesto Caprese Sandwich	800	44	68	37
Roast Beef Philly Steak Melt Sandwich	760	37	63	40
Plant-Based Caprese (Coconut) Sandwich Sandwich	660	12	64	40
Pesto Grilled Cheese Sandwich Sandwich	550	24	34	34

Add-ons/Extras

Item	Cal	Protein	Carbs	Fat
Peanut Butter Tablespoon	90	4	3	7
Coconut Flakes Tablespoon	30	0	3	1.5
Acai Sorbet Tablespoon	20	0	3	0
Blueberries Tablespoon	5	0	1	0
Strawberry Tablespoon	0	0	1	0
Sliced Banana Topping Ounce	25	0	6	0
Avocado Blue #16 Scoop	110	2	6	11
Clover Honey Teaspoon	20	0	6	0
Organic Blue Agave Syrup Teaspoon	20	0	5	0
Cinnamon Granola 1/4 cup	110	2	15	4
Sliced Almonds 1 Tablespoon	35	1	1	3
Semi Sweet Mini Chocolate Chips Ounce	130	2	19	8
Plain Greek Yogurt 2 oz	60	2	3	4.5
Coconut Vanilla Yogurt 2 oz	50	0	7	2.5

Sides

Item	Cal	Protein	Carbs	Fat
Macaroni and Cheese 8 fl oz	400	13	38	22

Soups

Item	Cal	Protein	Carbs	Fat
Santa Fe Tortilla Soup 8 oz	90	3	18	1.5
Italian Wedding Soup 8 fll. oz.	130	7	10	8

Sauces

Item	Cal	Protein	Carbs	Fat
Sweet Baby Ray's BBQ Sauce 2 oz	110	0	28	0
Franks Red Hot Sauce 2 fl oz	0	0	0	0

Beverages

Item	Cal	Protein	Carbs	Fat
Strawberry Peach Coconut Smoothie 12 oz Smoothie	220	6	27	11
Strawberry Peach Coconut Smoothie 20 oz Smoothie	350	8	56	12
Chocolate Strawberry Smoothie 20 oz Smoothie	420	30	73	9
Chocolate Strawberry Smoothie 12 oz Smoothie	220	21	30	3.5
Dreamsicle Smoothie 20 oz Smoothie	250	11	53	0.5
Dreamsicle 12 oz Smoothie	150	7	32	0
POB Coconut Smoothie 20 oz Smoothie	270	3	56	4.5
POB Coconut Smoothie 12 oz Smoothie	160	2	33	3
Blueberry Acai Smoothie 20 oz Smoothie	320	3	70	4
Blueberry Acai Smoothie 12 oz Smoothie	240	2	53	2.5
Coconut Passion Smoothie 20 oz Smoothie	300	4	49	10
Coconut Passion Smoothie 12 oz Smoothie	150	2	25	5
Mango Madness Smoothie Smoothie	230	13	45	1
Mango Madness Smoothie 12 oz Smoothie	170	8	36	0.5
Ginger Berry Blast Smoothie Smoothie	260	12	54	1
Ginger Berry Blast Smoothie 12 oz Smoothie	160	5	37	0.5
Acai Fusion Smoothie Smoothie	310	2	72	3
Acai Fusion Smoothie 12 oz Smoothie	140	1	33	1.5
Strawberry Banana Acai Smoothie Smoothie	310	2	71	3.5
Strawberry Banana Acai Smoothie 12oz Smoothie	120	0	30	1

Dressings

Item	Cal	Protein	Carbs	Fat
Honey Mustard Dressing Ounce	120	0	6	10

Desserts

Item	Cal	Protein	Carbs	Fat
Chocolate Chip Cookie Cookie	120	0	17	6
Coconut Almond Choco Acai Bowl Bowl	800	8	99	44
Gone Bananas Acai Bowl Bowl	520	5	105	11
Berry Acai Granola Bowl Bowl	520	5	103	12
Peanut & Banana Acai Bowl (Coconut) Bowl	620	10	95	25

What it usually serves

On almost every menu over the last 30 days (20 menus): Acai Fusion Smoothie, Acai Fusion Smoothie 12 oz, Acai Sorbet, Avocado, BBQ Chicken Wrap, Berry Acai Granola Bowl, Blueberries, Blueberry Acai Smoothie 12 oz, Blueberry Acai Smoothie 20 oz, Cali Club (BLTTA), Chicken Fritter, Chocolate Chip Cookie, Chocolate Strawberry Smoothie 12 oz, Chocolate Strawberry Smoothie 20 oz, Cinnamon Granola, Clover Honey, Coconut Almond Choco Acai Bowl, Coconut Flakes, Coconut Passion Smoothie 12 oz, Coconut Passion Smoothie 20 oz, Coconut Vanilla Yogurt, Dreamsicle 12 oz, Dreamsicle Smoothie 20 oz, EGG & CHEESE BREAKFAST SANDWICH, EGG, BACON & HAVARTI CROISSANT SANDWICH, and 33 more.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Italian Wedding Soup	10 of 20	130	7 g
Split Pea and Kale Soup	10 of 20	80	5 g
Chana Masala Cauliflower Soup	5 of 20	150	3 g
Chicken and Poblano Pepper Soup	5 of 20	240	9 g
Clam Chowder Soup (Cod)	5 of 20	320	10 g
Santa Fe Tortilla Soup	5 of 20	90	3 g

From NetNutrition's published menus and nutrition facts for University of Washington (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Washington or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at University of Washington

Center Table · Cultivate · Dawg Bites · Husky Den Food Court · Local Point · Pizza @ Oliver

All of today's menus at University of Washington