Cultivate at University of Washington has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 55 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Edamame Potstickers & Sweet Chili Sauce 8 potstickers
500
10
79
15
Calamari Corkscrews with Tartar Sauce Plate
680
9
11
68
UW Farms Sauteed Greens 1 Cup
150
3
9
12
Garlic Mashed Potatoes 3/4 Cup
250
5
37
9
Thin Cut Plank Fries 6 oz
330
4
40
17
Fried Rosemary Garlic Baby Potatoes 1 Cup
330
7
0
18
Fried Balsamic-Glazed Brussels Sprouts Cup
460
4
44
30
Smoked Cheddar Cavatappi Cup
500
23
26
34
Fried Jerk Wings with Mango Habanero 6 Wings
790
39
47
47
Salads
Item
Cal
Protein
Carbs
Fat
Simple Green Salad 8.5 oz Salad
170
11
17
7
Kale Caesar Salad 10.25 oz
610
24
33
43
Harvest Cobb Salad Salad
1,010
47
65
63
Breakfast Main
Item
Cal
Protein
Carbs
Fat
Avocado Toast 1 Slice
420
8
42
27
Cultivate Scramble Scramble
770
36
11
66
Entrees
Item
Cal
Protein
Carbs
Fat
Gnocchi Pomodoro Plate
720
36
71
35
Plant-Based Gnocchi Pomodoro Plate
480
8
76
20
Cultivate Soul Bowl Bowl
820
37
71
44
Plant-Based Cultivate Soul Bowl Bowl
650
14
81
31
Steak Frites with Chimichurri Plate
1,290
77
44
88
Chipotle-Rosemary Grilled Pork Chops Plate
730
56
34
41
Sandwiches
Item
Cal
Protein
Carbs
Fat
Grilled Plant-Based Cheese on Sourdough Sandwich
550
9
63
31
Grilled Cheese on Sourdough Sandwich Sandwich
670
27
48
40
Grilled Cheese & Tomato Soup Plate
410
16
35
24
1/2 Plant-Based Grilled Cheese & Soup Plate
360
6
42
19
Fried Hot Honey Chicken Sandwich Sandwich
940
30
66
62
Oven-Roasted Turkey Breast Sandwich Sandwich
900
48
105
28
Chickpea Salad Sandwich Sandwich
580
15
73
27
Add-ons/Extras
Item
Cal
Protein
Carbs
Fat
Simple Green Half Salad Half Salad
210
6
11
17
Fried Egg Egg
280
7
0
28
Sous Vide Grilled Chicken Breast Ounce
30
6
0
1
Fried Balsamic-Glazed Brussels Sprouts Cup
460
4
44
30
Thin Cut Plank Fries 3 oz
170
2
20
9
Fried Rosemary Garlic Baby Potatoes 1/2 Cup
160
3
0
9
Smoked Cheddar Cavatappi Cup
500
23
26
34
Soups
Item
Cal
Protein
Carbs
Fat
Fiery Two Bean Chili Soup 8 oz
130
5
23
3
Santa Fe Tortilla Soup 12 oz
130
4
27
2
Tomato Basil Soup 12 oz
120
3
16
6
Sauces
Item
Cal
Protein
Carbs
Fat
Chipotle Mayoli 2 Tbsp
180
0
1
20
Farmhouse Ranch Dressing 2 oz
200
0
3
21
House Slather 1/4 cup
320
0
2
33
Warmed BBQ Sauce 1/4 Cup
110
0
28
0
Malt Vinegar Tartar Sauce 2 Tbsp
140
0
1
16
Smoky Chimichurri 2 Tbsp
140
0
1
15
Dressings
Item
Cal
Protein
Carbs
Fat
Avocado Tahini Goddess Dressing 1/4 Cup
170
2
3
18
Lemon Dijon Vinaigrette 2 oz
310
0
2
34
Maple Vinaigrette 2 oz
340
0
10
34
Farmhouse Ranch Dressing Tablespoon
50
0
0
5
Caesar Dressing 2 oz
210
2
4
21
Desserts
Item
Cal
Protein
Carbs
Fat
Sweet Potato Bread Pudding with Caramel Slice
490
9
70
20
Chocolate Torte with Raspberry Jam Slice
550
5
82
24
Lemon & Wild Blueberry Cake Cake
670
5
85
34
Dutch Apple Pie with Whipped Topping Slice
680
4
89
36
What it usually serves
On almost every menu over the last 30 days (18 menus): 1/2 Plant-Based Grilled Cheese & Soup, Avocado Tahini Goddess Dressing, Avocado Toast, Caesar Dressing, Calamari Corkscrews with Tartar Sauce, Chickpea Salad Sandwich, Chipotle Mayoli, Chocolate Torte with Raspberry Jam, Cultivate Scramble, Cultivate Soul Bowl, Dutch Apple Pie with Whipped Topping, Edamame Potstickers & Sweet Chili Sauce, Farmhouse Ranch Dressing, Fried Balsamic-Glazed Brussels Sprouts, Fried Cheese Curds, Fried Egg, Fried Hot Honey Chicken Sandwich, Fried Rosemary Garlic Baby Potatoes, Garlic Mashed Potatoes, Gnocchi Pomodoro, Grilled Cheese & Tomato Soup, Grilled Cheese on Sourdough Sandwich, Grilled Plant-Based Cheese on Sourdough, House Slather, Kale Caesar Salad, and 23 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Fiery Two Bean Chili Soup
12 of 18
130
5 g
The Charbroiled Wagyu Cultivate Burger
8 of 18
1,040
46 g
Santa Fe Tortilla Soup
5 of 18
130
4 g
Flourless Chocolate Torte Cake
4 of 18
340
5 g
Three Grain Plant Powered Burger
4 of 18
690
14 g
Tiramisu Cake
4 of 18
570
7 g
From NetNutrition's published menus and nutrition facts for University of Washington (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Washington or its dining program. Recipes change, so treat the numbers as estimates.
