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Foodworx menu, with calories

Foodworx at UC San Diego has no menu posted for today. Its next menu, for Monday, October 19, is below: 143 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

Menu for Monday, October 19

Monday, October 19, updated 2:08 pm local time.

Foodworx

Breakfast

Foodworx Impinger

Item	Cal	Protein	Carbs	Fat
Everything Bagel 4.0 oz	327	10.4	55.9	1.2
Jalapeno Cheese Bagel 4.0 oz	351	14.4	51.9	8.8
Jalapeno Cream Cheese 1.0 oz	60	1.2	2.5	5.4
Plain Bagel 5.4 oz	373	13.9	74.8	1.6
Whipped Cream Cheese 1.0 oz	67	1.3	2.7	6.1
Bacon 0.6 oz	79	5	0	6.9
Refried Beans 4.0 oz	139	7	23.9	2.5
Scrambled Eggs 3.1 oz	132	11.2	1.9	8.6
Tater Tots 6.1 oz	398	3.9	36.9	27.7
Turkey Sausage Patty 1.5 oz	89	6.9	0	6.9
Veggie Sausage 2.3 oz	139	15.9	7	7
Bacon and Egg Breakfast Bowl 8.9 oz	481	27.3	18.7	34.2
Egg Breakfast Bowl 8.0 oz	361	19.8	18.7	23.7
Sausage and Egg Breakfast Bowl 9.5 oz	450	26.7	18.7	30.6
Veggie Sausage and Egg Breakfast Bowl 10.3 oz	501	35.7	25.7	30.7
Bacon Breakfast Burrito 15.3 oz	875	40.6	84.5	43.9
Egg Breakfast Burrito 14.4 oz	754	33.1	84.5	33.4
Sausage Breakfast Burrito 15.7 oz	803	40.1	68.9	41.7
Veggie Sausage Breakfast Burrito 16.7 oz	896	49	91.6	40.5
Cali Bacon Egg and Cheese Croissant 11.1 oz	837	35.6	41.5	59.8
Cali Egg and Cheese Croissant 12.0 oz	824	31.4	49.8	56
Cali Sausage Egg and Cheese Croissant 11.4 oz	766	33.4	39.8	53.1
Cali Veggie Sausage Egg and Cheese Croissant 10.3 oz	689	36.9	40.2	44.3
Carrot Cake Overnight Oats 6.7 oz	292	6.9	48.6	8.8

Lunch

Foodworx Deli & Salad

Item	Cal	Protein	Carbs	Fat
Chocolate Chunk Cookie 3.0 oz	369	4	52	18
White Chocolate Macadamia Cookie 3.0 oz	400	5	47	23
Lava Tofu Poke Rice Bowl 15.6 oz	558	23	74.9	12.8
Salmon Poke Rice Bowl 11.9 oz	487	24.2	68.4	11.9
Spicy Tuna Poke Bowl with Greens 9.7 oz	251	25.6	13	4.2
Spicy Tuna Poke Rice Bowl 12.6 oz	487	29.6	65.5	4.1
Chicken Chop Salad 12.5 oz	555	32.7	13.4	43.8
Triton Caesar Salad 10.6 oz	639	19.8	32.6	53
Lava Tofu Poke Bowl with Greens 12.7 oz	347	18.9	22.3	12.8
Salmon Poke Bowl with Greens 9.0 oz	254	20.2	16.1	12.1

Foodworx Impinger

Item	Cal	Protein	Carbs	Fat
Chocolate Chunk Cookie 3.0 oz	369	4	52	18
White Chocolate Macadamia Cookie 3.0 oz	400	5	47	23
Personal Cheese Pizza 11.1 oz	720	29.9	85.7	29.8
Personal Margherita Pizza 12.1 oz	677	26.3	86.8	25.8
Personal Meat Lovers Pizza 12.9 oz	896	38.3	88	44.5
Personal Pepperoni Pizza 12.1 oz	861	34.6	85.7	43
Personal Pesto Chicken Pizza 14.6 oz	980	51.2	84.4	50.3
California Caprese Sandwich 10.7 oz	564	19.9	52.1	31.9
Chicken Club Sandwich 15.9 oz	1,226	52.2	117.6	65.3
City Slicker Sandwich 11.4 oz	722	35.3	53.8	44.7
Italian Sub 12.2 oz	758	34.6	56.9	42.7
Turkey Pesto Sandwich 15.6 oz	930	41.4	117.7	30.2
Chicken Noodle Soup 10.7 oz	146	10.7	14.7	4

Foodworx Salad BYO

Item	Cal	Protein	Carbs	Fat
Spring Mix 1.0 oz	4	0.2	1	0
Bleu Cheese Crumble 1.0 oz	101	5.1	2	8.1
Cherry Tomato 0.6 oz	3	0.1	0.7	0
Edamame 1.0 oz	30	3.2	2.2	1.3
Shredded Carrots 1.0 oz	11	0.3	2.7	0.1
Sliced Green Onion 1.0 oz	9	0.5	2.1	0.1
Sliced Red Bell Pepper 1.0 oz	8	0.3	1.9	0
Sliced Red Onion 1.0 oz	12	0.3	2.8	0
Avocado 1.0 oz	62	0.6	2.3	5.7
Bacon 0.3 oz	39	2.5	0	3.5
Cubed Tofu 2.0 oz	81	9.8	1.6	4.9
Hard Boiled Egg 1.6 oz	70	5.7	0.5	4.8
BYO Salad 14.6 oz	599	33.5	37.6	38.1
Buttermilk Ranch 1.0 oz	103	0.5	2	10.6
Dressing, Balsamic Vinaigrette Prefab 1.1 oz	109	0	1.1	12

Foodworx Sandwich BYO

Item	Cal	Protein	Carbs	Fat
Croissant 2.0 oz	210	4	26	10
Hoagie Roll 2.5 oz	190	6.4	36.3	1.8
Sourdough Bread 1.7 oz	115	3.6	23.1	1.3
Sliced Red Onion 1.0 oz	12	0.3	2.8	0
Avocado 1.0 oz	62	0.6	2.3	5.7
Cheddar Cheese 0.8 oz	81	5.1	1	7.1
Pepper Jack Cheese 0.8 oz	81	5.1	1	6.1
Swiss Cheese 0.8 oz	81	6.1	0	7.1
Tarragon Chicken Salad 1.0 oz	73	3.1	3.1	5.6
Hummus 3.0 oz	182	6.1	18.2	10.6
Sliced Roast Beef 3.0 oz	106	16.7	4.6	3
Sliced Turkey 3.0 oz	91	15.3	4.6	0
Black Pepper Mayo 1.0 oz	154	0.1	2.2	16.8
Vegan Mayo 1.0 oz	182	0	0	18.2
Vegan Sriracha Aioli 1.0 oz	157	0.1	1	15.3
Pickle Chips 0.2 oz	0	0	0.2	0
Sliced Tomato 0.8 oz	3	0.2	0.8	0

Dinner

Foodworx Deli & Salad

Item	Cal	Protein	Carbs	Fat
Chocolate Chunk Cookie 3.0 oz	369	4	52	18
White Chocolate Macadamia Cookie 3.0 oz	400	5	47	23
Lava Tofu Poke Rice Bowl 15.6 oz	558	23	74.9	12.8
Salmon Poke Rice Bowl 11.9 oz	487	24.2	68.4	11.9
Spicy Tuna Poke Bowl with Greens 9.7 oz	251	25.6	13	4.2
Spicy Tuna Poke Rice Bowl 12.6 oz	487	29.6	65.5	4.1
Chicken Chop Salad 12.5 oz	555	32.7	13.4	43.8
Triton Caesar Salad 10.6 oz	639	19.8	32.6	53
Lava Tofu Poke Bowl with Greens 12.7 oz	347	18.9	22.3	12.8
Salmon Poke Bowl with Greens 9.0 oz	254	20.2	16.1	12.1

Foodworx Impinger

Item	Cal	Protein	Carbs	Fat
Avocado 2.0 oz	90	1.1	4.8	8.3
Black Bean Burger 9.6 oz	469	19.5	79	16.2
Cheeseburger 10.6 oz	683	34.7	53.9	38.2
Chocolate Chunk Cookie 3.0 oz	369	4	52	18
White Chocolate Macadamia Cookie 3.0 oz	400	5	47	23
Cheddar Cheese 0.8 oz	81	5.1	1	7.1
Pepper Jack Cheese 0.8 oz	81	5.1	1	6.1
Bacon 0.3 oz	39	2.5	0	3.5
Personal Cheese Pizza 11.1 oz	720	29.9	85.7	29.8
Personal Margherita Pizza 12.1 oz	677	26.3	86.8	25.8
Personal Meat Lovers Pizza 12.9 oz	896	38.3	88	44.5
Personal Pepperoni Pizza 12.1 oz	861	34.6	85.7	43
Personal Pesto Chicken Pizza 14.6 oz	980	51.2	84.4	50.3
California Caprese Sandwich 10.7 oz	564	19.9	52.1	31.9
Chicken Club Sandwich 15.9 oz	1,226	52.2	117.6	65.3
Chimichurri Grilled Chicken Sandwich 9.2 oz	774	35.7	52.1	49
City Slicker Sandwich 11.4 oz	722	35.3	53.8	44.7
Hot Dog 7.2 oz	429	13.9	36	27.4
Italian Sub 12.2 oz	758	34.6	56.9	42.7
Turkey Pesto Sandwich 15.6 oz	930	41.4	117.7	30.2
Chicken Noodle Soup 10.7 oz	146	10.7	14.7	4

Foodworx Salad BYO

Item	Cal	Protein	Carbs	Fat
Spring Mix 1.0 oz	4	0.2	1	0
Bleu Cheese Crumble 1.0 oz	101	5.1	2	8.1
Cherry Tomato 0.6 oz	3	0.1	0.7	0
Edamame 1.0 oz	30	3.2	2.2	1.3
Shredded Carrots 1.0 oz	11	0.3	2.7	0.1
Sliced Green Onion 1.0 oz	9	0.5	2.1	0.1
Sliced Red Bell Pepper 1.0 oz	8	0.3	1.9	0
Sliced Red Onion 1.0 oz	12	0.3	2.8	0
Avocado 1.0 oz	62	0.6	2.3	5.7
Bacon 0.3 oz	39	2.5	0	3.5
Cubed Tofu 2.0 oz	81	9.8	1.6	4.9
Hard Boiled Egg 1.6 oz	70	5.7	0.5	4.8
BYO Salad 14.6 oz	599	33.5	37.6	38.1
Buttermilk Ranch 1.0 oz	103	0.5	2	10.6
Dressing, Balsamic Vinaigrette Prefab 1.1 oz	109	0	1.1	12

Foodworx Sandwich BYO

Item	Cal	Protein	Carbs	Fat
Croissant 2.0 oz	210	4	26	10
Hoagie Roll 2.5 oz	190	6.4	36.3	1.8
Multigrain Bread 1.6 oz	125	4.2	22.5	2.1
Sourdough Bread 1.7 oz	115	3.6	23.1	1.3
Sliced Red Onion 1.0 oz	12	0.3	2.8	0
Avocado 1.0 oz	62	0.6	2.3	5.7
Cheddar Cheese 0.8 oz	81	5.1	1	7.1
Pepper Jack Cheese 0.8 oz	81	5.1	1	6.1
Swiss Cheese 0.8 oz	81	6.1	0	7.1
Tarragon Chicken Salad 1.0 oz	73	3.1	3.1	5.6
Hummus 3.0 oz	182	6.1	18.2	10.6
Sliced Roast Beef 3.0 oz	106	16.7	4.6	3
Sliced Turkey 3.0 oz	91	15.3	4.6	0
Black Pepper Mayo 1.0 oz	154	0.1	2.2	16.8
Vegan Mayo 1.0 oz	182	0	0	18.2
Vegan Sriracha Aioli 1.0 oz	157	0.1	1	15.3
Pickle Chips 0.2 oz	0	0	0.2	0
Sliced Tomato 0.8 oz	3	0.2	0.8	0

What it usually serves

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Avocado	15 of 18	62	0.6 g
Bacon	15 of 18	39	2.5 g
Sliced Red Onion	15 of 18	12	0.3 g
Buttermilk Ranch	14 of 18	103	0.5 g
BYO Salad	14 of 18	599	33.5 g
California Caprese Sandwich	14 of 18	564	19.9 g
Cherry Tomato	14 of 18	3	0.1 g
Chicken Club Sandwich	14 of 18	1,226	52.2 g
Chocolate Chunk Cookie	14 of 18	369	4 g
City Slicker Sandwich	14 of 18	722	35.3 g
Cubed Tofu	14 of 18	81	9.8 g
Edamame	14 of 18	30	3.2 g
Hard Boiled Egg	14 of 18	70	5.7 g
Italian Sub	14 of 18	758	34.6 g
Personal Cheese Pizza	14 of 18	720	29.9 g

From Ucsd's published menus and nutrition facts for UC San Diego (source), read several times a day and kept as published. Marrow Health is not affiliated with UC San Diego or its dining program. Recipes change, so treat the numbers as estimates.

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