Today at 64 Degrees, one of UC San Diego's dining locations: 307 items across Lunch, Dinner, Brunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Dobu Jorim Tofu Bowl with Kimchi Fried Rice 16.0 oz
502
20.2
79.8
12.4
Korean Chicken Bowl with Kimchi Fried Rice 16.0 oz
509
30.6
74.9
8.3
Korean Sticky Wings 8.8 oz
607
47.2
11.6
41
Dinner
Al Dente
Item
Cal
Protein
Carbs
Fat
Roasted Crimini Fettuccini Alfredo 10.3 oz
676
14.7
64.2
40
Spaghetti Marinara 10.5 oz
361
12.9
66.9
5.4
Spinach Pesto Rotini 12.1 oz
707
21.1
83.4
35.9
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
Cajun Rigationi 12.0 oz
734
17
61.6
47.5
Hot Italian Sausage 3.0 oz
266
14.6
4
22.6
Lemon Oregano Chicken 4.2 oz
238
16.7
2.1
18.1
Soy Beans Based Bolognese 4.3 oz
123
6.9
11.8
5.8
Turkey Meatballs 1.0 oz
60
4.7
2.3
3.7
Caesar Side Salad 2.5 oz
200
5.1
15.2
15
Roasted Garlic Breadsticks 2.3 oz
209
5.9
25.8
8.7
Garden Bar
Item
Cal
Protein
Carbs
Fat
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
64 Caesar Salad 10.6 oz
521
15.5
22.9
45.2
Blackened Chicken Taco Salad 12.0 oz
583
36.5
21.1
40.1
Chicken Pecan Salad 13.5 oz
593
17.9
25
50.3
Mandarin Chicken Salad 13.3 oz
508
24.1
30.2
32.7
Southwest Grain Bowl 12.1 oz
647
15.8
47.8
45.5
Chicken Club Sandwich 15.6 oz
972
49.9
113.2
34.6
Roast Beef Cheddar Roll 10.2 oz
558
32
62.3
22.4
Roasted Tomato Caprese Sandwich 9.3 oz
394
16.2
44.5
17.1
Caesar Side Salad 2.5 oz
200
5.1
15.2
15
Tomato and Red Pepper Bisque 10.0 oz
350
3.7
21.3
27.5
Taqueria
Item
Cal
Protein
Carbs
Fat
Beyond Beef Picadillo Bowl 12.5 oz
394
14.5
49.3
16.2
Carne Asada Bowl 13.1 oz
495
27.6
42
24
Pollo Asado Bowl 12.1 oz
420
27.8
39.9
15.1
Pork Carnitas Bowl 12.1 oz
411
24.1
39.2
17
Pico de Gallo 1.0 oz
6
0.3
1.5
0.1
Shredded Lettuce 1.0 oz
4
0.2
1
0
Baja Fish Burrito 17.6 oz
833
34.6
110
28.1
Beans and Cheese Burrito 12.4 oz
801
38.3
77.6
39.2
Beyond Beef Picadillo Burrito 16.4 oz
816
23.8
103.9
34.8
Birria Burrito 15.5 oz
681
26.3
88.4
24.5
California Triton Burrito 15.4 oz
936
35.1
87.3
51.1
Carne Asada Burrito 15.4 oz
773
35
88.9
31.3
Pollo Asado Burrito 15.4 oz
704
35.5
88.4
22.5
Pork Carnitas Burrito 15.5 oz
656
31.5
87.2
20.1
Flan 5.2 oz
411
7.8
41
23
Tres Leches Cake 4.1 oz
256
6.7
43.7
5.7
Taquitos Supreme 13.4 oz
798
23.8
79.4
45.3
Chile de Arbol Salsa 1.0 oz
13
0.4
2.8
0.2
Cilantro and Onions 1.0 oz
10
0.4
2.4
0.1
Cotija Cheese 1.0 oz
103
5.7
1.1
8.5
Escabeche 3.0 oz
33
0.7
4.7
1.6
Guacamole 1.1 oz
47
0.5
2.1
4.1
Tropical Habanero Salsa 1.0 oz
13
0.2
3.5
0
Beyond Beef Picadillo Fries 15.1 oz
644
11.6
57
42.9
Carne Asada Fries 16.1 oz
780
24.7
52.8
52.8
Cheese Fries 13.1 oz
581
5.2
51.5
39.9
Pollo Asado Fries 16.0 oz
704
24.8
52.3
43.4
Pork Carnitas Fries 16.1 oz
704
21.4
51.6
46
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
Beyond Beef Picadillo Quesadilla 11.9 oz
763
19
75.3
44
Carne Asada Quesadilla 11.9 oz
945
49.8
62.9
59.1
Cheese Quesadilla 8.9 oz
746
30.3
61.7
46.2
Pollo Asado Quesadilla 11.9 oz
876
50.3
62.4
50.3
Pork Carnitas Quesadilla 11.9 oz
868
46.5
61.7
52.2
Salsa Macha 1.1 oz
218
0.1
0.8
25.1
Chips and Salsa 4.0 oz
182
2.7
31
6.3
Beyond Beef Picadillo Tacos 8.5 oz
424
11.4
58.4
18.6
Birria Tacos 11.5 oz
622
20.7
70.4
29.5
Carne Asada Tacos 8.5 oz
514
24
52.1
24.6
3 more at this station in the app.
Triton Grill
Item
Cal
Protein
Carbs
Fat
Bacon Slice 1.0 oz
156
10.4
0
13
Fried Egg 1.9 oz
78
6.7
0.4
5.3
American Cheese 0.5 oz
50
2.5
0.5
4.6
Chipotle Black Bean Patty 4.3 oz
170
15.1
26.1
5
Grilled Chicken Breast 4.3 oz
269
26.6
1.5
17.7
Texas BBQ Burger 9.5 oz
877
37
68.7
50.7
Black Bean Chipotle Burger 10.4 oz
496
18.4
76.1
20.3
Triton Cheeseburger 11.4 oz
847
38.8
56.3
51.4
Black Bean Chipotle Burger Combo 19.6 oz
972
19.9
125.4
50.7
Chicken Tender Combo 15.2 oz
985
29.8
73.8
64.1
Crispy Chicken Sandwich Combo 20.9 oz
1,496
32.2
125.4
96.5
Triton Cheeseburger Combo 20.6 oz
1,321
39.7
106.7
81.5
Chocolate Cake Cone 3.2 oz
145
3
24
4.4
Chocolate Chunk Cookie 3.0 oz
369
4
52
18
Chocolate Ice Cream Shake 8.0 oz
335
7.9
53.2
11.8
Chocolate Waffle Cone 6.0 oz
319
6.9
58.2
7.9
Oatmeal Raisin Cookie 3.0 oz
350
5
52
15
Vanilla Cake Cone 3.2 oz
145
3
22.5
4.4
Vanilla Ice Cream Shake 8.0 oz
335
7.9
49.3
11.8
Vanilla Waffle Cone 6.0 oz
319
6.9
55.8
7.9
White Chocolate Macadamia Cookie 3.0 oz
400
5
47
23
Avocado 1.0 oz
62
0.6
2.3
5.7
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
Buffalo Chicken Wing Basket 15.8 oz
1,035
44.1
24.1
85.3
Crispy BLT Chicken Sandwich 12.0 oz
1,002
36.4
75.9
61
Crispy Chicken Sandwich 11.7 oz
1,034
31.2
75.8
67.4
Fish and Chips 13.0 oz
986
17.8
57.9
73.9
Three Cheese Grilled Cheese 8.5 oz
808
23.6
51.3
57.1
Triton Hot Dog 4.7 oz
388
13.9
23.8
27.5
Vegan Crispy Chikn Sandwich 6.9 oz
582
13.8
62.7
32.7
Bacon Brussels Sprouts 6.2 oz
185
12.6
14.4
10.5
Curly Fries 6.7 oz
474
2
44.5
32
French Fries 6.2 oz
362
1.9
38.6
22.6
Umi
Item
Cal
Protein
Carbs
Fat
Salmon - Hamachi Chirashi Bowl 11.0 oz
425
18.6
63.5
9.6
Seared Ahi - Salmon Chirashi Bowl 11.0 oz
414
18.7
63.5
8.4
Rainbow Roll 10.7 oz
430
26.4
63.2
7
Spicy Salmon Roll 8.6 oz
446
17.7
63.7
12
Spicy Tuna and Tempura Shrimp Roll 12.0 oz
605
23.6
82.2
19.7
Umi Nigiri Combo 8.1 oz
379
21
59
4.8
Edamame 3.1 oz
95
10.6
9.6
2.1
Kimchi Cucumbers 4.5 oz
49
0.8
10.3
0.8
Albacore Nigiri 3.1 oz
136
8.9
23.2
0.2
Hamachi Nigiri 3.0 oz
145
8.4
22.8
1.5
Salmon Nigiri 3.1 oz
164
7.7
23.1
3.8
Spicy Salmon Onigiri 3.8 oz
208
6.9
35.4
3.3
Spicy Tuna Onigiri 3.8 oz
188
7.8
35.3
0.7
Veggie Onigiri 4.3 oz
191
3.6
36.9
2.6
Miso Soup 9.2 oz
54
5.8
2.9
2.8
Moon God Roll 12.3 oz
603
20.3
87.1
21.3
Sweet Potato Tempura Roll 10.0 oz
441
8.6
86.1
5.8
Umi Roll 11.9 oz
707
22.5
83.2
29.2
Wok This Way
Item
Cal
Protein
Carbs
Fat
Half Rice and Half Kimchi Fried Rice 8.0 oz
286
6.5
62.3
0.5
Jasmine Rice 4.0 oz
130
2.9
29.1
0
Wok Vegetables 4.9 oz
70
2.9
9
3.1
Matcha Milk Tea Boba 16.0 oz
343
7.1
62.3
7.4
Milk Tea Boba 16.0 oz
252
3
54.4
3.1
Oat Milk Tea Boba 16.0 oz
258
1.2
56.3
3.7
Taro Milk Tea Boba 16.0 oz
245
0.2
55.5
4
Bulgogi Beef Bowl with Rice 16.0 oz
589
25.1
78.4
19.7
Dobu Jorim Tofu Bowl with Rice 16.0 oz
454
18.9
71.6
11.4
Korean Chicken Bowl with Rice 16.0 oz
461
29.3
66.7
7.2
Sesame Balls 3.8 oz
386
10.6
53.2
17.6
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
Dragon Sauce 1.0 oz
36
0.9
8.8
0.1
Lemongrass Ponzu Sauce 1.1 oz
25
1
5.7
0.1
Chicken Potstickers 2.0 oz
89
4.4
13.6
1.6
Kimchi Fried Rice 4.0 oz
155
3.6
33.3
0.5
Steamed Pork Bun 4.0 oz
329
7.1
35.2
18
Vegetable Spring Rolls 2.0 oz
81
2
14.2
1.1
Bulgogi Beef Bowl with Kimchi Fried Rice 16.0 oz
638
26.4
86.6
20.8
Dobu Jorim Tofu Bowl with Kimchi Fried Rice 16.0 oz
502
20.2
79.8
12.4
Korean Chicken Bowl with Kimchi Fried Rice 16.0 oz
509
30.6
74.9
8.3
Korean Sticky Wings 8.8 oz
607
47.2
11.6
41
Brunch
Taqueria
Item
Cal
Protein
Carbs
Fat
Bacon 1.1 oz
313
20.9
0
26.1
Fresh Fruit Salad 4.0 oz
44
0.7
11.2
0.2
Fried Egg 1.9 oz
78
6.7
0.4
5.3
JUST Scrambled Vegan Eggs 4.5 oz
169
13.9
2.8
12.8
Pork Sausage Links 1.6 oz
171
7.1
0
16.1
Scrambled Egg Whites 3.2 oz
51
9.8
1.6
0.3
Scrambled Eggs 3.1 oz
132
11.2
1.9
8.6
Tater Tots 6.1 oz
398
3.9
36.9
27.7
Soyrizo Potato Breakfast Burrito 15.4 oz
755
26.4
93.2
33.6
Churro French Toast 8.6 oz
579
17.5
92.6
10.3
Soyrizo Ranchero Chilaquiles 15.5 oz
642
23.8
73.4
31.5
Bacon Breakfast Burrito 16.4 oz
963
43.8
89.8
50
Breakfast Burrito 18.6 oz
1,050
35.9
108.7
55.4
Sausage Breakfast Burrito 16.0 oz
930
37.3
74.3
55.1
Café Breakfast Combo 13.4 oz
981
42.2
59.1
65.7
Triton Breakfast Combo 9.7 oz
683
38
45.2
38.5
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
Green Chile and Bacon Breakfast Tacos 12.0 oz
755
36.4
46.2
49
Mushroom Breakfast Tacos 11.1 oz
642
28
51.7
38
Triton Grill
Item
Cal
Protein
Carbs
Fat
Dark Roast Coffee 12oz 12.0 oz
0
0
0
0
Bacon 1.1 oz
313
20.9
0
26.1
Fresh Fruit Salad 4.0 oz
44
0.7
11.2
0.2
Fried Egg 1.9 oz
78
6.7
0.4
5.3
House Potatoes 4.2 oz
109
2
17
4.2
JUST Scrambled Vegan Eggs 4.5 oz
169
13.9
2.8
12.8
Pork Sausage Links 1.6 oz
171
7.1
0
16.1
Scrambled Egg Whites 3.2 oz
51
9.8
1.6
0.3
Scrambled Eggs 3.1 oz
132
11.2
1.9
8.6
Steel Cut Oatmeal 10.1 oz
115
3.6
22.4
1.5
Tater Tots 6.1 oz
398
3.9
36.9
27.7
Toast (Sourdough, Wheat, English Muffin) 2.5 oz
178
6.2
33.3
2.4
Veggie Sausage 2.3 oz
139
15.9
7
7
Avocado Toast 2.1 oz
167
8.7
5.4
13.9
Brioche French Toast 7.6 oz
486
17.3
69.6
9.9
Loco Moco 12.1 oz
730
37.8
49.2
40.3
Nutella Gone Bananas French Toast 7.5 oz
585
16.7
71
21.8
Egg & Cheese King Triton Breakfast Sandwich 8.2 oz
720
17.6
43.3
51.2
Egg, Cheese & Sausage King Triton Sandwich 9.4 oz
795
22
42.7
57.8
Egg, Cheese, & Bacon King Triton Sandwich 8.9 oz
1,020
36
42.8
77
Egg, Cheese, & Veggie Sausage King Triton sandwich 10.1 oz
845
31
49.7
57.8
Café Breakfast Combo 13.4 oz
981
42.2
59.1
65.7
Triton Breakfast Combo 9.7 oz
683
38
45.2
38.5
Fruit, Apple Whole 7.3 oz
119
0.9
28.1
0.4
Fruit, Banana Whole 7.0 oz
175
2.2
45.3
0.7
What it usually serves
On almost every menu over the last 30 days (29 menus): Fruit, Apple Whole, Fruit, Banana Whole.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Fried Egg
24 of 29
78
6.7 g
American Cheese
23 of 29
50
2.5 g
Avocado
23 of 29
62
0.6 g
Bacon Brussels Sprouts
23 of 29
185
12.6 g
Bacon Slice
23 of 29
156
10.4 g
Black Bean Chipotle Burger
23 of 29
496
18.4 g
Black Bean Chipotle Burger Combo
23 of 29
972
19.9 g
Buffalo Chicken Wing Basket
23 of 29
1,035
44.1 g
Chicken Tender Combo
23 of 29
985
29.8 g
Chipotle Black Bean Patty
23 of 29
170
15.1 g
Chocolate Cake Cone
23 of 29
145
3 g
Chocolate Chunk Cookie
23 of 29
369
4 g
Chocolate Ice Cream Shake
23 of 29
335
7.9 g
Chocolate Waffle Cone
23 of 29
319
6.9 g
Crispy Chicken Sandwich
23 of 29
1,034
31.2 g
From Ucsd's published menus and nutrition facts for UC San Diego (source), read several times a day and kept as published. Marrow Health is not affiliated with UC San Diego or its dining program. Recipes change, so treat the numbers as estimates.
