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Local x Design menu, with calories
Local x Design at UC Berkeley has no menu posted for today. Its most recent menu, from Friday, October 16, is below: 46 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Download on theApp StoreMenu from Friday, October 16
Friday, October 16, updated 11:07 pm local time.
Local x Design
Breakfast
Bagels
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boichik Everything Bagel 4.41 oz | 330 | 11 | 67 | 1.5 |
| Boichick Plain Bagel 4.41 oz | 320 | 11 | 67 | 1 |
| Boichik Sesame Bagel 4.41 oz | 320 | 11 | 67 | 1 |
Spreads
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Cream Cheese 1 oz | 91 | 2 | 2 | 9.1 |
| Avocado Mash 2.19 oz | 92 | 1.1 | 5.2 | 8.3 |
| Roasted Garlic and Chive Cream Cheese 2.18 oz | 686 | 15.7 | 25.7 | 59.3 |
| Vegan Sundried Tomato Cream Cheese 2.29 oz | 170 | 2.9 | 11.7 | 13.3 |
| Salmon Smoked Cream Cheese 2 oz | 400 | 13.7 | 12.2 | 33.7 |
| Side of Smoked Salmon 2 oz | 119 | 11.9 | 0 | 8 |
Breakfast Bagel Sandwiches
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Avocado Sesame Bagel 12.41 oz | 1,085 | 44.9 | 100.3 | 58.8 |
| Sunrise Stack 12.41 oz | 1,121 | 57.5 | 74.7 | 71.1 |
| Lox Legacy 7.76 oz | 548 | 23.1 | 70.3 | 20.7 |
| Garden Delight Bagel 9 oz | 520 | 15.7 | 74.5 | 19.6 |
Lunch
Salad Bowl (Built to order)
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Base - Arugula 4 oz | 28 | 2.9 | 4.1 | 0.8 |
| Base - Mixed Greens 4 oz | 26 | 3.2 | 4.1 | 0.4 |
| Sides - Balsamic Brussels Sprouts 3.26 oz | 177 | 8.9 | 8.9 | 12.8 |
| Sides - Roasted Sweet Potato 2.32 oz | 90 | 1.3 | 18.8 | 1.2 |
| Sides - Roasted Root Vegetables 4.01 oz | 81 | 1.1 | 11.6 | 3.6 |
| Sides - Moroccan Cauliflower 4.41 oz | 87 | 2.3 | 5.8 | 6.8 |
| Sides - Cold Beet Salad 4.33 oz | 56 | 1.8 | 12.4 | 0.3 |
| Protein - Herbed Chicken 3.51 oz | 25 | 0.4 | 1.7 | 1.9 |
| Protein - Lemon Garlic Salmon 3.94 oz | 277 | 23.5 | 2 | 18.5 |
| Protein - Sweet Chili Tofu 4.45 oz | 238 | 18.7 | 25.1 | 6.8 |
| Dressing - Cilantro Lime Vinaigrette 1 oz | 49 | 0 | 2 | 3.4 |
| Dressing - Green Goddess 2 oz | 284 | 1.9 | 3.8 | 26.5 |
| Dressing - Roasted Garlic Avocado 2.18 oz | 45 | 2.7 | 3.9 | 2.3 |
| Dressing - Creamy Red Pepper 1.71 oz | 80 | 1.7 | 3.7 | 6.5 |
| Topping - Pickled Onions 2.25 oz | 49 | 0.3 | 12.5 | 0 |
| Topping - Crispy Parsnips 0.36 oz | 32 | 0.1 | 1.3 | 2.9 |
| Topping - Pomegranate Arils 0.47 oz | 19 | 0.2 | 2.7 | 0.9 |
| Topping - Candied Walnuts 1.41 oz | 224 | 4.1 | 14.8 | 18.4 |
| Topping - Crispy Parmesan 0.03 oz | 3 | 0.3 | 0 | 0.2 |
Sandwiches and Burgers
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheeler Sandwich 10.25 oz | 424 | 39.1 | 46.7 | 8.6 |
Protein Bowl (Built to order)
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Base - Lime Rice 7.58 oz | 295 | 6.2 | 61.2 | 2.3 |
| Base - Sesame Brown Rice 7.66 oz | 424 | 7.1 | 69.6 | 12.5 |
| Sides - Cold Farro Salad 3.47 oz | 189 | 5.8 | 28.3 | 6.8 |
| Sides - Balsamic Brussels Sprouts 3.26 oz | 177 | 8.9 | 8.9 | 12.8 |
| Sides - Roasted Sweet Potato 2.32 oz | 90 | 1.3 | 18.8 | 1.2 |
| Sides - Roasted Root Vegetables 4.01 oz | 81 | 1.1 | 11.6 | 3.6 |
| Sides - Moroccan Cauliflower 4.41 oz | 87 | 2.3 | 5.8 | 6.8 |
| Sides - Cold Beet Salad 4.33 oz | 56 | 1.8 | 12.4 | 0.3 |
| Protein - Honey Ginger Chicken 4.45 oz | 157 | 22.8 | 3.7 | 5.2 |
| Protein - Lemon Garlic Salmon 3.94 oz | 277 | 23.5 | 2 | 18.5 |
| Protein - Sweet Chili Tofu 4.45 oz | 238 | 18.7 | 25.1 | 6.8 |
Fries
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Fries 5.58 oz | 311 | 2 | 40.5 | 15.2 |
| Garlic Fries 5.56 oz | 292 | 2.1 | 40.8 | 13.1 |
What it usually serves
On almost every menu over the last 30 days (21 menus): Avocado Mash, Base - Arugula, Base - Lime Rice, Base - Mixed Greens, Base - Sesame Brown Rice, Boichick Plain Bagel, Boichik Everything Bagel, Boichik Sesame Bagel, Classic Fries, Dressing - Cilantro Lime Vinaigrette, Dressing - Creamy Red Pepper, Dressing - Roasted Garlic Avocado, Garlic Fries, Plain Cream Cheese, Protein - Herbed Chicken, Protein - Honey Ginger Chicken, Protein - Lemon Garlic Salmon, Protein - Sweet Chili Tofu, Roasted Garlic and Chive Cream Cheese, Sides - Balsamic Brussels Sprouts, Sides - Cold Beet Salad, Sides - Cold Farro Salad, Sides - Moroccan Cauliflower, Sides - Roasted Root Vegetables, Sides - Roasted Sweet Potato, and 7 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Cubano Sandwich | 12 of 21 | 741 | 55.8 g |
| Dressing - Green Goddess | 11 of 21 | 284 | 1.9 g |
| Garden Delight Bagel | 11 of 21 | 520 | 15.7 g |
| Lox Legacy | 11 of 21 | 548 | 23.1 g |
| Salmon Smoked Cream Cheese | 11 of 21 | 400 | 13.7 g |
| Side of Smoked Salmon | 11 of 21 | 119 | 11.9 g |
| Topping - Crispy Parmesan | 11 of 21 | 3 | 0.3 g |
| Wheeler Sandwich | 9 of 21 | 424 | 39.1 g |
| Base - Super Greens | 3 of 21 | 54 | 4.8 g |
From Berkeley's published menus and nutrition facts for UC Berkeley (source), read several times a day and kept as published. Marrow Health is not affiliated with UC Berkeley or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at UC Berkeley
Café 3 · Clark Kerr · Crossroads · Foothill · Qualcomm Café · The Eateries at Student Union · The Golden Bear Café