Campus menus › UC Berkeley › Foothill

Foothill menu, with calories

Today at Foothill, one of UC Berkeley's dining locations: 71 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.

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Today's menu

Sunday, October 18, updated 2:08 pm local time.

Foothill

Brunch

Salad Bar

Item	Cal	Protein	Carbs	Fat
Romaine Lettuce 1 oz	5	0.3	0.9	0.1
Base - Arugula 4 oz	28	2.9	4.1	0.8
Carrot Sticks 4 oz	39	0.7	9.3	0.1
Sliced Cucumber 1 oz	4	0.2	1	0
Cherry Tomatoes 3 oz	15	0.8	3.3	0.2
Bacon Bits 0.25 oz	35	3	0	3
Garlic Cheese Crouton 0.5 oz	61	2	10.1	2
Olive Oil 0.5 oz	128	0	0	14.2
Balsamic Vinegar 0.5 oz	12	0.1	2.4	0
Caesar Dressing 1 oz	127	1	2	13.7
Ranch Dressing 1 oz	98	1	0	9.8
Blue Cheese Dressing 1 oz	132	1	1	14.2
Italian Dressing 1 oz	35	0	5.3	1.8

Dessert

Item	Cal	Protein	Carbs	Fat
Vegan Chocolate Chip Cookie 1 oz	96	1	19.2	5.6
Lemon Cream Shortcake 2 oz	180	2.1	21.5	9.3

Soup

Item	Cal	Protein	Carbs	Fat
Oatmeal 5.96 oz	93	2.9	16.2	1.5

Chef's Table

Item	Cal	Protein	Carbs	Fat
Scrambled Eggs 3.93 oz	185	13.9	2.3	12.9
Pork Sausage Patty 1.79 oz	218	6.9	0	20.7
Spinach Tofu Tomato Scramble 3.81 oz	124	12.6	6.3	5.5
Roasted Zucchini Mushroom 4.62 oz	52	2.6	5.6	2.8
Hashbrown Patties 2.34 oz	152	1	15	9.4
Pancakes 4.08 oz	245	0	46.4	3.8

Iron & Ember

Item	Cal	Protein	Carbs	Fat
Chicken Fried Steak with Gravy 5.15 oz	261	15.9	32.6	7.1
Moroccan Freekeh Chickpea 3.73 oz	99	4.1	16.6	2.2
Roasted Zucchini Mushroom 4.62 oz	52	2.6	5.6	2.8
Mashed Potato 4.21 oz	185	2	19	11

Pure Plates

Item	Cal	Protein	Carbs	Fat
Halal Chicken Breast 3.75 oz	162	29.2	0	4.9
Vegan Italian "Sausage" 3.5 oz	248	16.9	7.9	15.9
Steamed Potato 3.84 oz	84	2.2	19	0.1
Brussels Sprouts 3.92 oz	66	3.7	9.8	2.5
Shredded Vegan Cheese 0.5 oz	35	0	3	2.5
Nutritional Yeast 0.3 oz	34	5.1	3.4	0
Salsa Pico De Gallo 2 oz	13	0	2.8	2.8
Sliced Green Onion 2 oz	18	1	4.2	0.1
Brown Rice 4 oz	150	3.1	31.1	1.3
Basmati Rice 2.96 oz	91	1.8	21.2	0

Dinner

Salad Bar

Item	Cal	Protein	Carbs	Fat
Romaine Lettuce 1 oz	5	0.3	0.9	0.1
Base - Arugula 4 oz	28	2.9	4.1	0.8
Carrot Sticks 4 oz	39	0.7	9.3	0.1
Sliced Cucumber 1 oz	4	0.2	1	0
Cherry Tomatoes 3 oz	15	0.8	3.3	0.2
Bacon Bits 0.25 oz	35	3	0	3
Garlic Cheese Crouton 0.5 oz	61	2	10.1	2
Olive Oil 0.5 oz	128	0	0	14.2
Balsamic Vinegar 0.5 oz	12	0.1	2.4	0
Caesar Dressing 1 oz	127	1	2	13.7
Ranch Dressing 1 oz	98	1	0	9.8
Blue Cheese Dressing 1 oz	132	1	1	14.2
Italian Dressing 1 oz	35	0	5.3	1.8

Dessert

Item	Cal	Protein	Carbs	Fat
Vegan Chocolate Chip Cookie 1 oz	96	1	19.2	5.6
Lemon Cream Shortcake 2 oz	180	2.1	21.5	9.3

Soup

Item	Cal	Protein	Carbs	Fat
Grandma Mary's Chicken Soup 8 oz	120	12	15.7	1.4
Fiery Veggie Chili 8 oz	130	5	22.9	3

Chef's Table

Item	Cal	Protein	Carbs	Fat
Beef Lomo Saltado 10.78 oz	437	23.6	40.3	19.8
Vegan Lomo Saltado Stir Fry 4.48 oz	281	3.3	13	23.5
Baked Green Beans Radish and Corn 3.97 oz	88	2	13.2	2.9
Steamed Corn Cob 5.02 oz	133	5	33.3	0.8
Long Grain Rice 3.25 oz	97	1.8	21.8	0

Iron & Ember

Item	Cal	Protein	Carbs	Fat
Vegan Beyond Burger 5.89 oz	423	25.1	32.5	22.5
Halal Beef Mushroom Burger 10.6 oz	435	22.4	56.2	11.3
Shoestring Fries 4.02 oz	189	2.6	24.6	8.9

Fire & Flour

Item	Cal	Protein	Carbs	Fat
Margherita Pizza 3.34 oz	245	10	29.9	9.7
Ham and Artichoke Pizza 5.6 oz	330	14.4	34.7	14.9

Pure Plates

Item	Cal	Protein	Carbs	Fat
Halal Chicken Breast 3.75 oz	162	29.2	0	4.9
Vegan Italian "Sausage" 3.5 oz	248	16.9	7.9	15.9
Steamed Potato 3.84 oz	84	2.2	19	0.1
Brussels Sprouts 3.92 oz	66	3.7	9.8	2.5
Shredded Vegan Cheese 0.5 oz	35	0	3	2.5
Nutritional Yeast 0.3 oz	34	5.1	3.4	0
Salsa Pico De Gallo 2 oz	13	0	2.8	2.8
Sliced Green Onion 2 oz	18	1	4.2	0.1

What it usually serves

On almost every menu over the last 30 days (31 menus): Caesar Dressing, Cherry Tomatoes, Garlic Cheese Crouton, Oatmeal, Olive Oil, Ranch Dressing, Romaine Lettuce, Scrambled Eggs, Sliced Cucumber, Basmati Rice.

In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.

Item	Menus	Cal	Protein
Balsamic Vinegar	22 of 31	12	0.1 g
Blue Cheese Dressing	22 of 31	132	1 g
Capers	21 of 31	0	0 g
Italian Dressing	21 of 31	35	0 g
Sliced Red Onion	21 of 31	11	0.3 g
Sliced Tomato	21 of 31	5	0.2 g
Strawberry Jelly	21 of 31	40	0 g
Sunflower Butter	21 of 31	192	5.4 g
Vegan Butter	21 of 31	203	0 g
Whipped Cream Cheese	21 of 31	182	4 g
1000 Island Dressing	14 of 31	143	0 g
Base - Mixed Greens	14 of 31	26	3.2 g
Gold Beets	14 of 31	49	1.8 g
Shredded Carrots	14 of 31	47	1.1 g
Chive Cream Cheese	13 of 31	169	3.9 g

From Berkeley's published menus and nutrition facts for UC Berkeley (source), read several times a day and kept as published. Marrow Health is not affiliated with UC Berkeley or its dining program. Recipes change, so treat the numbers as estimates.

Other dining at UC Berkeley

Café 3 · Clark Kerr · Crossroads · Local x Design · Qualcomm Café · The Eateries at Student Union · The Golden Bear Café

All of today's menus at UC Berkeley