Campus menus › UC Berkeley › Crossroads
Crossroads menu, with calories
Today at Crossroads, one of UC Berkeley's dining locations: 142 items across Brunch, Dinner for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Sunday, October 18, updated 2:08 pm local time.
Crossroads Brunch
Center Plate
Item Cal Protein Carbs Fat Texas-style Breakfast Taco 5.54 oz 586 27.8 20.8 43.9 Pork Linguica Sausage 2 oz 182 9.1 1 15.2 Soyrizo with Peppers and Onion 3.26 oz 286 11.2 37.6 9.3 Vegan Texas-style Breakfast Taco 5.95 oz 300 10.8 28.2 14.4 Mexican Rice 3.17 oz 120 2.1 24.5 1.2 Refried Beans 3.84 oz 134 6.7 22.9 2.4 Monterey Jack Cheese 0.5 oz 51 3.5 0 2.5 Shredded Vegan Cheese 0.5 oz 35 0 3 2.5 Avocado Chunk 2 oz 113 1.9 3.8 11.3 Mild Salsa 2 oz 19 0 3.8 0 Salsa Verde 2 oz 18 0 3.7 0
Pizza
Item Cal Protein Carbs Fat BBQ Chicken Pizza 5.77 oz 316 17.3 40.7 9.5 Mushroom Pizza 3.9 oz 264 12.6 31.1 10.3
Midday Mains
Item Cal Protein Carbs Fat Chicken Tenders 4.22 oz 293 7.4 10.7 9.1 Vegan Chicken Tenders 4.02 oz 331 15.8 23.7 19.2 Mashed Yukon Potato 3.33 oz 99 2.2 12 4.9 Vegan Creamy Mushroom Gravy 3.14 oz 27 0.3 3.8 1.2 Sauteed Corn Pasilla 3.31 oz 128 3 21 3.6 Vegetable Medley 3.94 oz 61 3.8 6.4 2.5 Sauteed Mushroom Vegetable Blend 3.07 oz 30 2.7 3.4 1.2
Grill
Item Cal Protein Carbs Fat French Toast 2.55 oz 179 5.5 31.9 2.5 French Toast Sticks 4 oz 382 6.3 50.2 17.6
Hot Cereals/Grains
Item Cal Protein Carbs Fat Oatmeal 5.96 oz 93 2.9 16.2 1.5 Coconut Quinoa Porridge 8.39 oz 474 5.8 25.9 40.3 Jasmine Rice 3.2 oz 126 2.8 27.9 0 Brown Rice 4 oz 150 3.1 31.1 1.3
Allergen Friendly
Item Cal Protein Carbs Fat Halal Chicken Breast 3.75 oz 162 29.2 0 4.9 Red Red - Black Eyed Peas Stew 4 oz 100 4.7 14.1 2.5 Forbidden Rice 5.44 oz 151 4 33.3 1.5 Garbanzo Beans 4.45 oz 126 6.8 20.3 1.9 Roasted Cherry Tomato 3.51 oz 56 0.9 3.6 4.5 Stir Fried Cabbage 3.6 oz 28 1.2 6.7 0.1 Vanilla Overnight Oats 8.45 oz 170 5.3 29.2 2.7 Vegan Scrambled Egg 2.07 oz 95 6 1.4 7.2
Soup
Item Cal Protein Carbs Fat Minestrone Soup 8 oz 93 4.6 16.7 0.5 Tomato Bisque Soup 8 oz 176 2.8 18.5 10.2
Salad Bar
Item Cal Protein Carbs Fat Base - Mixed Greens 4 oz 26 3.2 4.1 0.4 Romaine Lettuce 4 oz 20 1.4 3.7 0.3 Sliced Red Beets 4 oz 49 1.8 10.8 0.2 Shredded Carrots 2 oz 23 0.5 5.4 0.1 Shredded Rainbow Carrots 2 oz 20 0.4 4.7 0.1 Sliced Cucumber 2 oz 9 0.4 2.1 0.1 Grape Tomato 1.25 oz 6 0.3 1.4 0.1 Sliced Radish 1 oz 4 0.2 1 0 Cooked Quinoa 2 oz 58 2 9.8 0.8 Paprika Rosemary Tofu 2 oz 92 8.4 4.2 4.6 Garlic Cheese Crouton 0.5 oz 61 2 10.1 2 Dried Cranberry 1.25 oz 140 0 35.4 0 Raisins 1.5 oz 138 1.1 33 0 Sunflower Seeds 1 oz 162 5.7 5.7 14.6 Pumpkin Seeds 1 oz 158 8.6 3 13.9 Sliced Almond 0.5 oz 81 3 3 7.1 Olive Oil 0.5 oz 128 0 0 14.2 Balsamic Vinegar 0.5 oz 12 0.1 2.4 0 Apple Cider Vinegar 0.53 oz 3 0 0.1 0 Ranch Dressing 1 oz 98 1 0 9.8 Caesar Dressing 1 oz 127 1 2 13.7 Balsamic Vinaigrette 1 oz 55 0 4.6 4.6 1000 Island Dressing 1.16 oz 143 0 4.4 14.2 Asian Sesame Dressing 1.08 oz 88 0 12.2 4.4 Blue Cheese Dressing 1 oz 132 1 1 14.2 Italian Dressing 1 oz 35 0 5.3 1.8 Poppy Seed Dressing 1 oz 128 0 9.2 10.1 Blood Orange Vinaigrette 1 oz 80 0 5.3 6.2
Bagel Bar
Item Cal Protein Carbs Fat Chive Cream Cheese 2 oz 169 3.9 3.9 16.8 Whipped Cream Cheese 2 oz 182 4 4 18.2 Sliced Tomato 0.95 oz 5 0.2 1.1 0.1 Sliced Red Onion 1 oz 11 0.3 2.6 0 Vegan Butter 0.33 oz 67 0 0 7.3 Strawberry Jelly 0.7 oz 40 0 9.9 0
Desserts
Item Cal Protein Carbs Fat Assorted Mini Donuts 1.25 oz 131 2 15.2 7.1 Assorted Mini Muffins 1 oz 107 1.3 15.3 4.5 Assorted Mini Filled Croissant 1.5 oz 173 4.2 19.1 8.6 Cinnamon Cereal Milk Cake 2 oz 157 2.4 19.9 7.8 Lemon Cream Shortcake 2 oz 180 2.1 21.5 9.3 Vegan Midnight Cookie 1 oz 66 1 15.2 4
Dinner
Centerplate
Item Cal Protein Carbs Fat BBQ Pulled Pork 3.92 oz 146 18.9 6.4 4.2 Fire Braised Chicken Breast 4 oz 176 24.3 0 8.1 Baked BBQ Tofu 4.94 oz 192 18.8 16.1 5.8 Lemon Pepper Roasted Cauliflower 3.31 oz 53 1.7 4.9 3.5 Braised Collard Greens 4 oz 46 2.5 5.9 0 Steamed Corn Cob 5.02 oz 133 5 33.3 0.8 Macaroni and Cheese Pasta 4 oz 180 5.8 17.1 9.9 Fried Onion Rings 4.02 oz 366 1.8 21.6 29.5
Pasta
Item Cal Protein Carbs Fat Orechiette Pasta 4.26 oz 195 7.4 38 2 Marinara Sauce 2.84 oz 33 1.3 5.5 0.8 Steamed Broccolini with Lemon 4.08 oz 33 3.4 6 0.4 Assorted Dinner Rolls 1.2 oz 108 3.4 20.4 1.1
Allergen Friendly
Item Cal Protein Carbs Fat Baked Smothered Chicken 10 oz 439 32.9 19.2 24.6 Savory Lentils 5.38 oz 167 11.4 29.7 1.5 Baked Diced Sweet Potato 3.4 oz 110 1.5 18.7 3.3 Steamed Peas 2 oz 45 3.2 7.6 0 Sauteed Kale 4 oz 79 5 10.3 3.4 Sauteed Mushroom 3.98 oz 47 3.4 3.7 2.8
Soup
Item Cal Protein Carbs Fat Minestrone Soup 8 oz 93 4.6 16.7 0.5 Tomato Bisque Soup 8 oz 176 2.8 18.5 10.2
Salad Bar
Item Cal Protein Carbs Fat Base - Mixed Greens 4 oz 26 3.2 4.1 0.4 Baby Spinach 1 oz 7 0.8 1 0.1 Romaine Lettuce 1 oz 5 0.3 0.9 0.1 Sliced Red Beets 4 oz 49 1.8 10.8 0.2 Red Beets 4 oz 49 1.8 10.8 0.2 Shredded Carrots 4 oz 47 1.1 10.9 0.3 Shredded Rainbow Carrots 4 oz 39 0.7 9.3 0.1 Sliced Cucumber 1 oz 4 0.2 1 0 Diced Cucumbers 4 oz 18 0.7 4.1 0.1 Cherry Tomatoes 3 oz 15 0.8 3.3 0.2 Grape Tomato 1.25 oz 6 0.3 1.4 0.1 Sliced Radish 1 oz 4 0.2 1 0 Cooked Quinoa 2 oz 58 2 9.8 0.8 Paprika Rosemary Tofu 3 oz 138 12.6 6.2 7 Garlic Cheese Crouton 0.5 oz 61 2 10.1 2 Dried Cranberry 1.25 oz 140 0 35.4 0 Raisins 1.5 oz 138 1.1 33 0 Sunflower Seeds 1 oz 162 5.7 5.7 14.6 Pumpkin Seeds 1 oz 158 8.6 3 13.9 Sliced Almond 0.5 oz 81 3 3 7.1 Olive Oil 0.5 oz 128 0 0 14.2 Balsamic Vinegar 0.5 oz 12 0.1 2.4 0 Apple Cider Vinegar 0.53 oz 3 0 0.1 0 Ranch Dressing 1 oz 98 1 0 9.8 Caesar Dressing 1 oz 127 1 2 13.7 Balsamic Vinaigrette 1 oz 55 0 4.6 4.6 1000 Island Dressing 1.16 oz 143 0 4.4 14.2 Asian Sesame Dressing 1.08 oz 88 0 12.2 4.4 Blue Cheese Dressing 1 oz 132 1 1 14.2 Italian Dressing 1 oz 35 0 5.3 1.8 Poppy Seed Dressing 1 oz 128 0 9.2 10.1 Blood Orange Vinaigrette 1 oz 80 0 5.3 6.2
Deli Bar
Item Cal Protein Carbs Fat Egg Salad 4 oz 268 12.2 0.4 23.8 Chicken Salad 4 oz 229 0.1 0.5 24.9 Tuna Salad 1.9 oz 111 9.1 0.8 8.2 Sliced Vegan Cheese 0.74 oz 63 1.1 5.2 4.7 Sliced Pickle 1 oz 5 0 1 0 Stuffed Green Olive 0.5 oz 19 0 0 1.9 Hummus 2 oz 122 4.1 12.2 7.1 Peach 5.5 oz 61 1.4 14.9 0.4 Nectarine 5 oz 0 0 0 0
Dessert
Item Cal Protein Carbs Fat Cinnamon Cereal Milk Cake 2 oz 157 2.4 19.9 7.8 Lemon Cream Shortcake 2 oz 180 2.1 21.5 9.3 Red Velvet Cookie 1.5 oz 168 2 24.7 6.9
Pizza
Item Cal Protein Carbs Fat BBQ Chicken Pizza 5.77 oz 316 17.3 40.7 9.5 Mushroom Pizza 3.9 oz 264 12.6 31.1 10.3
What it usually serves
On almost every menu over the last 30 days (31 menus): 1000 Island Dressing, Balsamic Vinaigrette, Balsamic Vinegar, Base - Mixed Greens, Brown Rice, Caesar Dressing, Cherry Tomatoes, Chive Cream Cheese, Dried Cranberry, Egg Salad, Garlic Cheese Crouton, Grape Tomato, Italian Dressing, Jasmine Rice, Oatmeal, Olive Oil, Paprika Rosemary Tofu, Pumpkin Seeds, Raisins, Ranch Dressing, Shredded Carrots, Sliced Cucumber, Sliced Radish, Sliced Red Onion, Sliced Tomato, and 18 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item Menus Cal Protein Steamed Beets 23 of 31 683 25.6 g Marinara Sauce 22 of 31 33 1.3 g Bias Cut Carrots 21 of 31 39 0.7 g Carrot Sticks 21 of 31 39 0.7 g English Cucumbers 21 of 31 18 0.7 g Gold Beets 21 of 31 49 1.8 g Heirloom Tomato 21 of 31 15 0.8 g Matchstick Carrots 21 of 31 39 0.7 g Red Radishes 21 of 31 1 0.1 g Syrup 21 of 31 7 0 g Whole Baby Carrots 21 of 31 39 0.7 g Assorted Dinner Rolls 15 of 31 108 3.4 g Cheese Pizza 15 of 31 233 10 g Cooked Quinoa 15 of 31 58 2 g Sliced Almond 15 of 31 81 3 g
From Berkeley's published menus and nutrition facts for UC Berkeley (source ), read several times a day and kept as published. Marrow Health is not affiliated with UC Berkeley or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at UC Berkeley
Café 3 · Clark Kerr · Foothill · Local x Design · Qualcomm Café · The Eateries at Student Union · The Golden Bear Café
All of today's menus at UC Berkeley
