Today at JKC, one of New York University's dining locations: 301 items across Dinner, Brunch, Breakfast, Lunch for Sunday, October 18. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Grape, Strawberry, or Mixed Fruit Jelly^ 100gserving
250
0
63
0
Cream Cheese Tbsp
50
1
1
5
Peanut Butter^ 100gserving
590
25
22
50
Butter PC each
70
0
0
8
Oikos Fat Free Greek Vanilla Yogurt 0.5 cups
80
11
9
0
Low Fat Strawberry Yogurt 0.5 cups
70
2
15
0
Toasted Walnuts Tbsp
50
1
1
5
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Cubed Watermelon 0.25 cups
10
0
2
0
Cubed Pineapple 0.25 cups
20
0
5
0
Blueberries 0.25 cups
20
0
5
0
Strawberries 0.25 cups
10
0
3
0
Raspberries 0.25 cups
15
0
4
0
Diced Peaches 0.5 cups
40
1
10
0
Toasted Shredded Coconut Tbsp
70
0
8
4
Oats 'n Honey Granola Tbsp
30
1
5
1
4% Full Fat Cottage Cheese 0.25 cups
60
6
2
2.5
Toasted Almonds Tbsp
40
1
1
3.5
Chia Seeds tsp
25
1
2
1.5
Reduced Sugar Blackberry Jam^ 100gserving
90
0
28
0
Whole Milk Plain Greek Yogurt 0.5 cups
110
5
8
7
Chive Cream Cheese oz
90
2
2
9
garden vegetable schmear 2 Tbsp
100
2
2
10
Cream Cheese^ each
100
2
2
10
Grape Jelly^ 100gserving
250
0
63
0
Red Grapes 0.5 cups
50
1
14
0
Oatmeal Station
Item
Cal
Protein
Carbs
Fat
High Fiber Oatmeal ladle6oz
340
8
32
21
Cheese Grits 0.5 cups
90
3
13
2.5
Create Smoothies
Item
Cal
Protein
Carbs
Fat
Cubed Mango 0.25 cups
50
1
12
0
Pineapple 0.5 cups
40
0
11
0
Diced Apples 0.25 cups
15
0
4
0
Strawberries 0.25 cups
20
0
5
0
Blackberries 0.25 cups
25
0
6
0
Baby Spinach 0.25 cups
0
0
0
0
Fresh Ginger Root Tbsp
0
0
1
0
Sliced Cucumber 0.25 cups
0
0
0
0
Raspberries 0.25 cups
15
0
4
0
Sliced Peaches 0.25 cups
20
0
4
0
Julienne Celery 0.25 cups
0
0
1
0
Cranberry Juice^ 100gserving
50
0
13
0
Apple Juice 8 fl oz
110
0
28
0
Orange Juice 8 fl oz
120
2
27
0
Coconut Milk fl oz
50
1
1
5
Unsweetened Almond Milk fl oz
0
0
0
0
Oat Milk fl oz
15
0
3
0
Chocolate Protein Powder Tbsp
30
5
2
0
Vanilla Whey Protein Powder Tbsp
30
5
2
0
Halal Breakfast Hot Line
Item
Cal
Protein
Carbs
Fat
Breakfast Potatoes 0.5 cups
130
2
20
4.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Spanish Egg White Scramble 4 oz portion
80
11
7
1.5
Scrambled Eggs 0.5 cups
100
10
1
5
Spinach and Harissa Tofu Scramble cups
100
8
4
6
Chicken Apple Sausage Link each
90
10
4
3
Syrup fl oz
90
0
24
0
Grill
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 3 oz
140
10
1
10
Fried Hash Brown Patty each
150
1
12
11
Tater Tots 0.5 cups
130
1
17
7
Diced Bacon Tbsp
45
3
0
3.5
Bacon slice
45
3
0
3.5
Diced Ham 0.25 cups
45
5
2
1.5
Pork Sausage Patty each
90
4
0
8
Turkey Sausage Patty each
70
7
0
5
Turkey Bacon each
60
5
1
4
Broccoli Cuts 0.5 cups
40
3
5
2
Baby Spinach 0.25 cups
0
0
0
0
Sliced Mushrooms 0.25 cups
0
1
1
0
Diced Onions 0.25 cups
15
0
4
0
Diced Red Bell Peppers 0.25 cups
10
0
2
0
Diced Tomatoes 0.25 cups
10
0
2
0
Sliced American Cheese 0.5 oz
50
3
1
4.5
Sliced Sharp Cheddar Cheese oz
110
6
1
9
Sliced Swiss Cheese 0.75 oz
80
6
0
7
Lunch
Global Fruit & Yogurt
Item
Cal
Protein
Carbs
Fat
Oikos Fat Free Greek Vanilla Yogurt 0.5 cups
80
11
9
0
Low Fat Strawberry Yogurt 0.5 cups
70
2
15
0
Toasted Walnuts Tbsp
50
1
1
5
Cubed Honeydew 0.25 cups
15
0
4
0
Cubed Cantaloupe 0.25 cups
15
0
3
0
Cubed Watermelon 0.25 cups
10
0
2
0
Cubed Pineapple 0.25 cups
20
0
5
0
Blueberries 0.25 cups
20
0
5
0
Strawberries 0.25 cups
10
0
3
0
Raspberries 0.25 cups
15
0
4
0
Diced Peaches 0.5 cups
40
1
10
0
Toasted Shredded Coconut Tbsp
70
0
8
4
Oats 'n Honey Granola Tbsp
30
1
5
1
4% Full Fat Cottage Cheese 0.25 cups
60
6
2
2.5
Toasted Almonds Tbsp
40
1
1
3.5
Chia Seeds tsp
25
1
2
1.5
Reduced Sugar Blackberry Jam^ 100gserving
90
0
28
0
Whole Milk Plain Greek Yogurt 0.5 cups
110
5
8
7
Chive Cream Cheese oz
90
2
2
9
garden vegetable schmear 2 Tbsp
100
2
2
10
Cream Cheese^ each
100
2
2
10
Grape Jelly^ 100gserving
250
0
63
0
Red Grapes 0.5 cups
50
1
14
0
Halal Station
Item
Cal
Protein
Carbs
Fat
Breakfast Potatoes 0.5 cups
130
2
20
4.5
Buttermilk Pancakes 2 each
170
4
33
2.5
Spanish Egg White Scramble 4 oz portion
80
11
7
1.5
Spinach and Harissa Tofu Scramble cups
100
8
4
6
Scrambled Eggs 0.5 cups
100
10
1
5
Chicken Apple Sausage Link each
90
10
4
3
Salad
Item
Cal
Protein
Carbs
Fat
Tropical Red Quinoa Salad cups
460
18
65
18
Fresh Fruit Salad 0.5 cups
30
0
8
0
Romaine Lettuce Leaf each
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Shredded Carrots 0.25 cups
10
0
3
0
Parmesan Cheese tsp
10
1
0
0.5
Sliced Cucumber oz
0
0
1
0
Grape Tomatoes 0.25 cups
5
0
1
0
Sliced Black Olives oz
35
0
2
3
Chick Peas 0.25 cups
70
4
11
1
Pasta Salad 0.5 cups
120
4
24
0.5
Fresh Herb Croutons 0.25 cups
110
2
12
6
Wheat Crackers^ 100gserving
500
0
71
14
Saltine Crackers^ 100gserving
440
9
88
9
Fat Free Raspberry Dressing fl oz
30
0
8
0
Sesame Ginger Dressing ladle1oz
25
0
1
2
Caesar Dressing ladle1oz
25
0
2
2
Sweet Italian Dressing fl oz
30
0
7
0
Blue Cheese Dressing fl oz
140
1
1
15
Balsamic Vinaigrette Dressing fl oz
60
0
5
4.5
Honey Mustard Dressing fl oz
130
0
7
12
Balsamic Vinegar fl oz
25
0
5
0
Black Bean and Corn Salad 0.5 cups
110
5
16
3
Marinated Tofu 3 oz
70
7
2
4
Flaked Tuna Fish 2 oz
50
11
0
0.5
Grill
Item
Cal
Protein
Carbs
Fat
Veggie Burger each
160
13
18
6
Black Bean Burger serving
350
20
53
9
Turkey Burger BLT sandwich
510
33
46
19
Hot Dog each
470
16
22
34
Bacon Cheeseburger sandwich
720
47
35
40
Double Cheeseburger serving
770
54
35
43
Silver Star Burger each
190
17
0
13
Bacon Cheeseburger sandwich
550
34
35
28
French Fries 0.5 cups
150
1
17
9
Fried Onion Rings 4 oz
460
3
37
32
Philly Cheese Steak sandwich
430
35
38
14
Grilled Chicken Sandwich each
270
31
29
4.5
Homestyle Breaded Chicken Tender each
150
10
9
8
Create Deli
Item
Cal
Protein
Carbs
Fat
Sliced Black Forest Ham oz
45
5
1
2.5
Thinly Sliced Smoked Turkey Breast oz
25
6
1
0
Sliced Genoa Salami oz
120
5
0
11
Sliced Deli Roast Beef oz
30
5
0
1
Grilled Chicken 4 oz
140
23
0
5
Deli Cheese
Item
Cal
Protein
Carbs
Fat
Sliced Swiss Cheese 0.75 oz
80
6
0
7
Sliced American Cheese 0.5 oz
50
3
1
4.5
Sliced Fat Free Cheddar Cheese 0.75 oz
35
7
2
0
Provolone Cheese slice
70
5
0
6
Sliced Pepper Jack Cheese oz
110
7
0
9
Deli Veg
Item
Cal
Protein
Carbs
Fat
Shredded Iceberg Lettuce cups
10
1
2
0
Sliced Tomatoes slice
0
0
1
0
Sliced Red Onion slice
5
0
1
0
Sliced Jalapeno oz
10
0
1
0
Sliced Black Olives oz
35
0
2
3
Baby Spinach 0.25 cups
0
0
0
0
Balsamic Roasted Vegetables 0.5 cups
50
1
5
3
Deli Sauce
Item
Cal
Protein
Carbs
Fat
Canola Oil fl oz
240
0
0
27
Vinaigrette 2 oz
390
0
0
44
Fat Free Ranch Dressing^ 100gserving
140
0
32
1
Mayonnaise Tbsp
90
0
0
10
Honey Mustard Dressing 2 Tbsp
70
0
18
0
Yellow Mustard Tbsp
10
1
1
0.5
Harissa Hot Sauce Tbsp
60
1
4
4.5
Chipotle Barbecue Sauce Tbsp
25
0
6
0
Thousand Island fl oz
170
0
3
17
Russian Dressing Tbsp
70
0
3
7
Chipotle Mayo Tbsp
60
0
2
6
Avocado Ranch Dressing 2 fl oz
160
0
3
17
Pesto Mayo Tbsp
90
0
0
10
Al Forno Pizza
Item
Cal
Protein
Carbs
Fat
Crushed Red Pepper tsp
5
0
1
0
Dried Oregano tsp
0
0
0
0
Grated Parmesan Cheese Tbsp
25
2
1
1.5
Meat Lover's Pizza slice
650
30
69
29
Calzone Cheese Blend 0.5 lbs
570
42
14
39
Meatball Calzone each
820
41
88
34
Broccoli & Cheese Calzone each
730
34
93
25
Cheesy Cauliflower each
660
29
84
24
Vegan Mozzarella Shreds Tbsp
25
0
2
1.5
Cheese Pizza slice
490
23
68
13
Hawaiian Pizza slice
210
9
29
7
Vegetable Supreme Pizza slice
220
10
35
5
What it usually serves
On almost every menu over the last 30 days (31 menus): Apple Juice, Apricot Danish, Baby Spinach, Bacon, Bacon Cheeseburger, Balsamic Roasted Vegetables, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Barbecue Chicken Wings, Black Bean and Corn Salad, Black Bean Burger, Blackberries, Blue Cheese Dressing, Blueberry Muffin, Bourbon Street Chicken, Breakfast Potatoes, Broccoli Cuts, Buffalo Wings, Buttermilk Pancakes, Caesar Dressing, Canola Oil, Cheese Danish, Cheesy Breadsticks, Chick Peas, Chipotle Barbecue Sauce, and 95 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Baby Kale
27 of 31
5
1 g
Pork Sausage Patty
27 of 31
90
4 g
Chicken Noodle Soup
25 of 31
110
5 g
Cottage Cheese
25 of 31
100
16 g
Tropical Red Quinoa Salad
24 of 31
460
18 g
Coconut Water
23 of 31
20
0 g
Diced Red Onion
23 of 31
15
0 g
Low Fat Vanilla Yogurt
23 of 31
70
2 g
Pickled Vegetables
23 of 31
60
2 g
Sliced Meatless Salami
23 of 31
50
7 g
Grilled Chicken
22 of 31
140
23 g
American Macaroni Salad
21 of 31
180
5 g
Homemade Potato Chips
21 of 31
370
2 g
Light Cream Cheese^
21 of 31
210
8 g
Mac N Cheese
21 of 31
140
5 g
From Nutrislice's published menus and nutrition facts for New York University (source), read several times a day and kept as published. Marrow Health is not affiliated with New York University or its dining program. Recipes change, so treat the numbers as estimates.
