Campus menus › University of Georgia › The Niche
The Niche menu, with calories
The Niche at University of Georgia has no menu posted for today. Its next menu, for Monday, October 19, is below: 218 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Monday, October 19, updated 5:08 pm local time.
The Niche
Breakfast
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk 10 fl oz | 150 | 10 | 15 | 6 |
| Chocolate Milk 10 fl oz | 140 | 10 | 35 | 3 |
| Skim (Fat Free) Milk 10 fl oz | 100 | 10 | 15 | 0 |
| Whole Milk 10 fl oz | 190 | 10 | 15 | 10 |
| Cinnamon Raisin Bagel each | 300 | 10 | 64 | 1 |
| Croissant Bread each | 300 | 6 | 34 | 16 |
| Everything Bagel each | 300 | 10 | 61 | 1.5 |
| Plain Bagel each | 290 | 10 | 62 | 1 |
| Gluten Free Hamburger Bun each | 240 | 2 | 50 | 4 |
| Gluten Free White Bread slice | 90 | 2 | 16 | 3 |
| Almonds, Sliced 0.5 oz | 90 | 3 | 3 | 8 |
| Craisins 0.5 oz | 45 | 0 | 12 | 0 |
| Cream Cheese oz | 90 | 2 | 2 | 9 |
| Fruit Cocktail 3 oz | 35 | 0 | 10 | 0 |
| Grape Jelly oz | 70 | 0 | 20 | 0 |
| Greek Plain Yogurt 4 oz | 70 | 11 | 5 | 0 |
| Peanut Butter oz | 160 | 6 | 7 | 14 |
| Pecans 0.5 oz | 100 | 2 | 2 | 10 |
| Raisins 0.5 oz | 45 | 0 | 11 | 0 |
| Semi-Sweet Chocolate Chips 0.5 oz | 70 | 1 | 10 | 4 |
| Strawberry Yogurt 4 oz | 80 | 4 | 16 | 0 |
| Vanilla Granola 2 oz | 220 | 4 | 32 | 8 |
| Cheerios Cereal cups | 100 | 3 | 20 | 1.5 |
| Cinnamon Toast Crunch cups | 170 | 2 | 33 | 4 |
| Froot Loops Cereal cups | 110 | 2 | 26 | 1 |
| Frosted Flakes Cereal cups | 150 | 2 | 34 | 0 |
| Special K with Red Berries Cereal cups | 110 | 2 | 27 | 0 |
| Vanilla Granola 4 oz | 450 | 8 | 65 | 16 |
| Canola & Olive Oil Blend 0.5 fl oz | 130 | 0 | 0 | 14 |
| Cholula Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Heinz Barbeque Sauce 0.5 oz | 25 | 0 | 6 | 0 |
| Heinz Honey Mustard Sauce 0.5 oz | 60 | 0 | 3 | 5 |
| Heinz Ketchup 0.5 oz | 15 | 0 | 4 | 0 |
| Heinz Mayonnaise oz | 190 | 0 | 0 | 21 |
| Heinz Mustard oz | 30 | 0 | 0 | 0 |
| Honey 0.5 oz | 40 | 0 | 12 | 0 |
| Red Wine Vinegar 0.5 fl oz | 0 | 0 | 0 | 0 |
| Sriracha Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Tabasco Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Texas Pete 0.12 oz | 0 | 0 | 0 | 0 |
21 more at this station in the app.
Lunch
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk 10 fl oz | 150 | 10 | 15 | 6 |
| Chocolate Milk 10 fl oz | 140 | 10 | 35 | 3 |
| Skim (Fat Free) Milk 10 fl oz | 100 | 10 | 15 | 0 |
| Whole Milk 10 fl oz | 190 | 10 | 15 | 10 |
| Cinnamon Raisin Bagel each | 300 | 10 | 64 | 1 |
| Croissant Bread each | 300 | 6 | 34 | 16 |
| Everything Bagel each | 300 | 10 | 61 | 1.5 |
| Plain Bagel each | 290 | 10 | 62 | 1 |
| Gluten Free Hamburger Bun each | 240 | 2 | 50 | 4 |
| Gluten Free White Bread slice | 90 | 2 | 16 | 3 |
| Almonds, Sliced 0.5 oz | 90 | 3 | 3 | 8 |
| Craisins 0.5 oz | 45 | 0 | 12 | 0 |
| Cream Cheese oz | 90 | 2 | 2 | 9 |
| Fruit Cocktail 3 oz | 35 | 0 | 10 | 0 |
| Grape Jelly oz | 70 | 0 | 20 | 0 |
| Greek Plain Yogurt 4 oz | 70 | 11 | 5 | 0 |
| Peanut Butter oz | 160 | 6 | 7 | 14 |
| Pecans 0.5 oz | 100 | 2 | 2 | 10 |
| Raisins 0.5 oz | 45 | 0 | 11 | 0 |
| Semi-Sweet Chocolate Chips 0.5 oz | 70 | 1 | 10 | 4 |
| Strawberry Yogurt 4 oz | 80 | 4 | 16 | 0 |
| Vanilla Granola 2 oz | 220 | 4 | 32 | 8 |
| Cheerios Cereal cups | 100 | 3 | 20 | 1.5 |
| Cinnamon Toast Crunch cups | 170 | 2 | 33 | 4 |
| Froot Loops Cereal cups | 110 | 2 | 26 | 1 |
| Frosted Flakes Cereal cups | 150 | 2 | 34 | 0 |
| Special K with Red Berries Cereal cups | 110 | 2 | 27 | 0 |
| Vanilla Granola 4 oz | 450 | 8 | 65 | 16 |
| Canola & Olive Oil Blend 0.5 fl oz | 130 | 0 | 0 | 14 |
| Cholula Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Heinz Barbeque Sauce 0.5 oz | 25 | 0 | 6 | 0 |
| Heinz Honey Mustard Sauce 0.5 oz | 60 | 0 | 3 | 5 |
| Heinz Ketchup 0.5 oz | 15 | 0 | 4 | 0 |
| Heinz Mayonnaise oz | 190 | 0 | 0 | 21 |
| Heinz Mustard oz | 30 | 0 | 0 | 0 |
| Honey 0.5 oz | 40 | 0 | 12 | 0 |
| Red Wine Vinegar 0.5 fl oz | 0 | 0 | 0 | 0 |
| Sriracha Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Tabasco Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Texas Pete 0.12 oz | 0 | 0 | 0 | 0 |
33 more at this station in the app.
Dinner
Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagel each | 300 | 10 | 64 | 1 |
| Croissant Bread each | 300 | 6 | 34 | 16 |
| Everything Bagel each | 300 | 10 | 61 | 1.5 |
| Plain Bagel each | 290 | 10 | 62 | 1 |
| Gluten Free Hamburger Bun each | 240 | 2 | 50 | 4 |
| Gluten Free White Bread slice | 90 | 2 | 16 | 3 |
| 2% Milk 10 fl oz | 150 | 10 | 15 | 6 |
| Chocolate Milk 10 fl oz | 140 | 10 | 35 | 3 |
| Skim (Fat Free) Milk 10 fl oz | 100 | 10 | 15 | 0 |
| Whole Milk 10 fl oz | 190 | 10 | 15 | 10 |
| Cheerios Cereal cups | 100 | 3 | 20 | 1.5 |
| Cinnamon Toast Crunch cups | 170 | 2 | 33 | 4 |
| Froot Loops Cereal cups | 110 | 2 | 26 | 1 |
| Frosted Flakes Cereal cups | 150 | 2 | 34 | 0 |
| Special K with Red Berries Cereal cups | 110 | 2 | 27 | 0 |
| Vanilla Granola 4 oz | 450 | 8 | 65 | 16 |
| Caesar Pasta Salad 4 oz | 150 | 5 | 15 | 8 |
| Canola & Olive Oil Blend 0.5 fl oz | 130 | 0 | 0 | 14 |
| Cholula Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Heinz Barbeque Sauce 0.5 oz | 25 | 0 | 6 | 0 |
| Heinz Honey Mustard Sauce 0.5 oz | 60 | 0 | 3 | 5 |
| Heinz Ketchup 0.5 oz | 15 | 0 | 4 | 0 |
| Heinz Mayonnaise oz | 190 | 0 | 0 | 21 |
| Heinz Mustard oz | 30 | 0 | 0 | 0 |
| Honey 0.5 oz | 40 | 0 | 12 | 0 |
| Red Wine Vinegar 0.5 fl oz | 0 | 0 | 0 | 0 |
| Sriracha Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Tabasco Sauce 0.12 fl oz | 0 | 0 | 0 | 0 |
| Texas Pete 0.12 oz | 0 | 0 | 0 | 0 |
| Chocolate Chip Cookie each | 160 | 2 | 23 | 8 |
| *Salad Bar - Build Your Own* serving | 0 | 0 | 0 | 0 |
| Buffalo Sauce oz | 50 | 0 | 1 | 5 |
| Butter each | 35 | 0 | 0 | 4 |
| Dill Pickle, Sliced oz | 0 | 0 | 1 | 0 |
| Fresh Tomato, Sliced slice | 5 | 0 | 1 | 0 |
| Green Leaf Lettuce oz | 0 | 0 | 1 | 0 |
| Mozzarella & Provolone Cheese oz | 90 | 7 | 2 | 6 |
| Baja Chicken Enchilada Soup 6 oz | 200 | 6 | 17 | 13 |
| American Cheese, Slice slice | 70 | 3 | 1 | 6 |
| Cheddar Cheese, Slice slice | 80 | 5 | 1 | 7 |
44 more at this station in the app.
What it usually serves
On almost every menu over the last 30 days (21 menus): *Build Your Own Pizza*, *Grill Buns & Breads*, *Grill Toppings*, *Salad Bar - Build Your Own*, 2% Milk, Alfredo Pizza Sauce, Almonds, Sliced, American Cheese, Slice, Bacon, Bacon Bits, Banana Pepper Rings, Mild, Beef Patty, Beef Philly Meat, Black Olives, Sliced, Breakfast Syrup, Buffalo Sauce, Butter, Buttermilk Biscuits, Canola & Olive Oil Blend, Cheddar Cheese, Slice, Cheddar Macaroni & Cheese, Cheerios Cereal, Cheese, Feta, Cheesy Bread, Chicken Philly Meat, and 83 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Hash Browns, Cubed | 16 of 21 | 230 | 2 g |
| Scrambled Eggs | 13 of 21 | 160 | 11 g |
| Fried Egg | 8 of 21 | 110 | 6 g |
| Buttermilk Pancakes | 5 of 21 | 300 | 8 g |
| Fresh Steamed Broccoli | 5 of 21 | 30 | 2 g |
| Mini Potato Pancakes | 5 of 21 | 140 | 1 g |
| Roasted Poblano and White Cheddar Soup | 5 of 21 | 230 | 6 g |
| Baja Chicken Enchilada Soup | 4 of 21 | 200 | 6 g |
| Banana Pancakes | 4 of 21 | 270 | 5 g |
| Banana Pudding | 4 of 21 | 220 | 2 g |
| Chipotle Sweet Potato Soup | 4 of 21 | 100 | 2 g |
| Chocolate Chip Pancakes | 4 of 21 | 240 | 6 g |
| Cream of Tomato Soup | 4 of 21 | 200 | 5 g |
| Fresh Steamed Carrots | 4 of 21 | 30 | 1 g |
| Fudge Brownie Cookies | 4 of 21 | 150 | 2 g |
From Nutrislice's published menus and nutrition facts for University of Georgia (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Georgia or its dining program. Recipes change, so treat the numbers as estimates.
Other dining at University of Georgia
Bolton Dining Commons · Hillside Dining Commons · Oglethorpe Dining Commons · Snelling Dining Commons · The Village Summit