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Kins Dining menu, with calories
Today at Kins Dining, one of University of Texas at Austin's dining locations: 10 items across All Day for Monday, October 19. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
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Monday, October 19, updated 4:05 am local time.
Kins Dining
All Day
Breakfast Plant Based
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Italian Vegetables 3 oz | 34 | 1 | 4.6 | 1.7 |
Yogurt Bar
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana 1 each | 86 | 1.1 | 22.1 | 0.3 |
| Blueberries 1 oz | 13 | 0 | 3.1 | 0.2 |
| Cantaloupe 4 oz | 39 | 1 | 9.3 | 0.2 |
| Fresh Orange 1 each | 72 | 1.4 | 18.1 | 0.2 |
| Fresh Red Grapes 3 oz | 59 | 0.6 | 15.4 | 0.1 |
| Gala Apple 1 each | 126 | 0 | 34.6 | 0 |
| Sliced Peaches 3 oz | 20 | 0.4 | 5.2 | 0.1 |
Breakfast Offerings
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sausage Patty 1 each | 79 | 6.9 | 0 | 5.9 |
Action Station
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans 3 oz | 116 | 6.2 | 19.3 | 1.2 |
What it usually serves
On almost every menu over the last 30 days (31 menus): Banana, Cantaloupe, Fresh Orange, Gala Apple.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
| Item | Menus | Cal | Protein |
|---|---|---|---|
| Blueberries | 14 of 31 | 13 | 0 g |
| Sliced Peaches | 14 of 31 | 20 | 0.4 g |
| Mango | 13 of 31 | 17 | 0.2 g |
| Fresh Red Grapes | 10 of 31 | 59 | 0.6 g |
| Refried Beans | 9 of 31 | 116 | 6.2 g |
| Fresh Cubed Pineapple | 8 of 31 | 56 | 0.6 g |
| Fresh Strawberries | 8 of 31 | 8 | 0.2 g |
| Sliced Canned Pears | 8 of 31 | 33 | 0.2 g |
| Fruit Cocktail | 5 of 31 | 62 | 0.3 g |
| Honeydew | 5 of 31 | 61 | 0.9 g |
| Turkey Sausage Patty | 5 of 31 | 79 | 6.9 g |
| Bacon | 4 of 31 | 86 | 2.7 g |
| Mandarin Oranges | 4 of 31 | 32 | 0.2 g |
| Raspberries | 4 of 31 | 15 | 0.3 g |
| Sausage Patty | 4 of 31 | 178 | 5.9 g |
From Foodpro's published menus and nutrition facts for University of Texas at Austin (source), read several times a day and kept as published. Marrow Health is not affiliated with University of Texas at Austin or its dining program. Recipes change, so treat the numbers as estimates.