Halal Shack at UC Irvine has no menu posted for today. Its most recent menu, from Monday, September 28, is below: 455 items. Calories, protein, carbs and fat for every item, from the dining program's own nutrition facts.
Log it in one tap. Pick your school once in Marrow, open the Log tab, and today's halls and items are there with these same nutrition facts, logged to your diary and to Apple Health. Campus menus are part of Marrow Pro.
Monday, September 28, updated 11:09 pm local time.
Halal Shack
Breakfast
Grubb/ Mainline
Item
Cal
Protein
Carbs
Fat
Scrambled Eggs 1/2 cup
142
12.4
0.7
9.4
Scrambled Eggs serving
142
12.4
0.7
9.4
Turkey Sausage Patty 1 patty
90
7
0.5
6.5
Scrambled Eggs 1/4 cup
71
6.2
0.4
4.7
O'Brien Potatoes 1/2 cup
140
1.5
17.9
6.8
O'Brien Potatoes serving
140
1.5
17.9
6.8
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Danish Pastry 1 each
123
1.7
17.2
6
Cinnamon Donut Bites 4 each
208
2.2
23.2
11.9
Cinnamon Donut Bites serving
208
2.2
23.2
11.9
Strawberry-Banana Smoothie 8 fl oz
126
2.1
31
0.3
Strawberry-Banana Smoothie serving
126
2.1
31
0.3
Cinnamon Donut Bites 2 each
104
1.1
11.6
5.9
Iced Cinnamon Roll 1 roll
217
2.9
28.1
10.3
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Overnight Strawberry Oats 4 fl oz
168
7.6
33.3
1.6
Nonfat Greek Yogurt 100 g
60
10
4
0
Nonfat Greek Yogurt serving
34
5.7
2.3
0
Cottage Cheese 100 g
80
11.5
5.3
1.3
Cottage Cheese serving
45
6.5
3
0.8
Strawberries 100 g
32
0.7
7.7
0.3
Strawberries serving
23
0.5
5.5
0.2
Blueberries 100 g
57
0.7
14.5
0.3
Blueberries serving
24
0.3
6.2
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Nonfat Vanilla Yogurt 100 g
70
3
14
0
Nonfat Vanilla Yogurt serving
45
1.9
8.9
0
Nonfat Strawberry Yogurt 100 g
70
3
14
0
Nonfat Strawberry Yogurt serving
45
1.9
8.9
0
Nonfat Vanilla Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Strawberry Yogurt 1/4 cup
45
1.9
8.9
0
Nonfat Greek Yogurt 1/4 cup
34
5.7
2.3
0
Cottage Cheese 1/4 cup
45
6.5
3
0.8
Strawberries 1/2 cup
23
0.5
5.5
0.2
Blueberries 1/4 cup
24
0.3
6.2
0.1
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Soups
Item
Cal
Protein
Carbs
Fat
Old Fashioned Oatmeal 6 fl oz
106
3.9
20
2.1
Vegan
Item
Cal
Protein
Carbs
Fat
Incogmeato™ Sausage Patty 1 each
145
14.6
8.6
7.2
Tofu-Potato Hash 1 serving
133
8.5
11.2
6.2
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Bacon Breakfast Pizza 1/8 cut
368
17.4
35.6
17.3
Lunch
Grubb/ Mainline
Item
Cal
Protein
Carbs
Fat
Teriyaki Chicken Drumstick 1 each
233
23.9
8.9
11.4
Garlic Ginger Fried Rice 1/2 cup
184
5.3
25.1
6.8
Steamed Broccoli Florets 1/4 cup
10
0.7
2
0.1
Steamed Broccoli Florets serving
19
1.3
4
0.2
Teriyaki Sauce 1/32 quart
45
0.7
8.5
0.9
Teriyaki Sauce serving
45
0.7
8.5
0.9
Teriyaki Sauce 2 tablespoon
45
0.7
8.5
0.9
Compass
Item
Cal
Protein
Carbs
Fat
Blackened Chicken 1 each
154
26.3
3.6
3.5
Balsamic Glazed Roasted Carrots 1/2 cup
89
1.5
15.1
2.6
Roasted Garlic Potatoes 1/2 cup
102
2.4
20.6
1.4
Ember/Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
American Cheese 1 slice
50
2.8
1.2
3.8
Lettuce 1 cup
5
0.5
1
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Vegan Banana Bread 1 piece
246
2.2
38
10.2
Double Fudge Brownie 1/64 cut
305
2.4
51.7
10.1
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Dinner Roll 1 roll
58
1.7
11.4
0.6
Broccoli Cheddar Soup 6 fl oz
540
20.8
60.5
23.3
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Creamy Caesar Dressing 1 quart
4,627
20.4
32.2
496.8
Creamy Caesar Dressing serving
145
0.6
1
15.5
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Feta Cheese Crumbles 100 g
277
17.3
3.5
20.8
Feta Cheese Crumbles serving
49
3.1
0.6
3.7
Sliced Beets 100 g
31
0.9
7.2
0.1
Sliced Beets serving
19
0.6
4.3
0.1
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Spring Salad Mix 1 cup
2
0.3
1
0
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
17 more at this station in the app.
Saute
Item
Cal
Protein
Carbs
Fat
Tortellini Rose 3/4 cup
225
7.5
31.3
8.3
Crossroads
Item
Cal
Protein
Carbs
Fat
Thai Red Curry Chicken 4 fl oz
165
10.8
6.1
10.9
White Rice 1/2 cup
120
2.8
26.7
0
Vegan
Item
Cal
Protein
Carbs
Fat
Asian Noodle Salad 1/2 cup
367
18.4
53.4
8.7
Dinner
Grubb/ Mainline
Item
Cal
Protein
Carbs
Fat
Vegetable Medley 1/2 cup
43
1.2
5.3
2.3
Creamy Mashed Potatoes 1/2 cup
121
2.2
20.9
3.4
Creamy Mashed Potatoes serving
121
2.2
20.9
3.4
Beef Pot Roast & Gravy 1 serving
248
24.5
7.5
12.8
Creamy Mashed Potatoes 1/3 cup
81
1.5
14
2.3
Crossroads
Item
Cal
Protein
Carbs
Fat
Pork Teriyaki 1/2 cup
117
11.2
8.6
4
Roasted Garlic Rice 1/2 cup
137
3
27.9
1.4
Vegan
Item
Cal
Protein
Carbs
Fat
Lemon Garlic Penne 1 cup
172
7.4
32
3.6
Lemon Garlic Penne serving
172
7.4
32
3.6
Lemon Garlic Penne 1/2 cup
86
3.7
16
1.8
Plant-Based Meatball 1 each
50
4.7
2.8
2.2
Compass
Item
Cal
Protein
Carbs
Fat
Roasted Pork Loin 3 ozw
183
27.4
0.1
6.8
Mexi-Rice 1/2 cup
131
3.1
29.1
0.1
Garlic Roasted Broccoli 1/2 cup
53
1.8
4.3
3.6
Ember/Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
American Cheese 1 slice
50
2.8
1.2
3.8
Lettuce 1 cup
5
0.5
1
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Vegan Banana Bread 1 piece
246
2.2
38
10.2
Double Fudge Brownie 1/64 cut
305
2.4
51.7
10.1
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Dinner Roll 1 roll
58
1.7
11.4
0.6
Broccoli Cheddar Soup 6 fl oz
540
20.8
60.5
23.3
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Creamy Caesar Dressing 1 quart
4,627
20.4
32.2
496.8
Creamy Caesar Dressing serving
145
0.6
1
15.5
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Feta Cheese Crumbles 100 g
277
17.3
3.5
20.8
Feta Cheese Crumbles serving
49
3.1
0.6
3.7
Sliced Beets 100 g
31
0.9
7.2
0.1
Sliced Beets serving
19
0.6
4.3
0.1
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Spring Salad Mix 1 cup
2
0.3
1
0
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
17 more at this station in the app.
Overnight
Ember/Grill
Item
Cal
Protein
Carbs
Fat
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Crispy Chicken Nuggets 5 each
304
12
11
23.9
Crispy Chicken Nuggets serving
304
12
11
23.9
Crispy Chicken Nuggets 3 each
182
7.2
6.6
14.3
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Ham & Swiss Sandwich 1 each
288
25
33.8
8.2
Ham & Swiss Sandwich serving
288
25
33.8
8.2
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Cantaloupe 1/4 cup
12
0.3
2.9
0.1
Honeydew Melon 1/2 cup
26
0.4
6.5
0.1
Ham & Swiss Sandwich 1/2 each
144
12.5
16.9
4.1
Diced Pineapple 1/4 cup
25
0.3
6.5
0.1
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Pepperoni Pizza 1/8 cut
374
15.6
45.9
14.4
Classic Cheese Pizza 1/8 cut
348
14.6
45.7
12.1
All Day
Ember/Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
American Cheese 1 slice
50
2.8
1.2
3.8
Lettuce 1 cup
5
0.5
1
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Vegan Banana Bread 1 piece
246
2.2
38
10.2
Double Fudge Brownie 1/64 cut
305
2.4
51.7
10.1
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Dinner Roll 1 roll
58
1.7
11.4
0.6
Broccoli Cheddar Soup 6 fl oz
540
20.8
60.5
23.3
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Creamy Caesar Dressing 1 quart
4,627
20.4
32.2
496.8
Creamy Caesar Dressing serving
145
0.6
1
15.5
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Feta Cheese Crumbles 100 g
277
17.3
3.5
20.8
Feta Cheese Crumbles serving
49
3.1
0.6
3.7
Sliced Beets 100 g
31
0.9
7.2
0.1
Sliced Beets serving
19
0.6
4.3
0.1
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Spring Salad Mix 1 cup
2
0.3
1
0
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
17 more at this station in the app.
Brunch
Ember/Grill
Item
Cal
Protein
Carbs
Fat
Cheeseburger 1 each
413
29
31.1
18.9
Classic Hot Dog 1 each
304
10.6
26.3
17.9
Grilled Black Bean Burger 1 each
283
19.2
50.1
5
Grilled Herb Chicken Sandwich 1 each
307
31.1
30.4
6.3
Crispy Chicken Sandwich 1 each
444
17.5
43.1
23.1
Grilled Cheese Sandwich 1 each
449
8.8
44.7
26
Crispy Homestyle French Fries 3 ozw
168
1.1
21
8.6
Dill Pickle Slices 100 g
11
0.5
1.7
0.3
American Cheese 100 g
358
20.3
8.3
27.1
American Cheese serving
50
2.8
1.2
3.8
Lettuce 100 g
15
1.4
2.9
0.1
Lettuce serving
5
0.5
1
0.1
Sliced Tomatoes 100 g
18
0.9
3.9
0.2
Sliced Tomatoes serving
5
0.2
1.1
0.1
Sliced Red Onions 100 g
40
1.1
9.3
0.1
Sliced Red Onions serving
6
0.1
1.3
0
American Cheese 1 slice
50
2.8
1.2
3.8
Lettuce 1 cup
5
0.5
1
0.1
Sliced Tomatoes 1 ozw
5
0.2
1.1
0.1
Sliced Red Onions 2 tablespoon
6
0.1
1.3
0
Honeycakes/Bakery
Item
Cal
Protein
Carbs
Fat
Craveworthy® Oatmeal Raisin Cookie 1 cookie
220
2.3
32.1
9.2
Craveworthy®Sugar Cookie 1 cookie
232
1.8
33.1
10.2
Craveworthy® Chocolate Chip Cookie 1 cookie
237
2
31.4
11.6
Coconut Chia Pudding 1 fl oz
55
0.7
3
4.6
Coconut Chia Pudding serving
55
0.7
3
4.6
Coconut Chia Pudding 4 fl oz
219
2.6
12
18.2
Vegan Banana Bread 1 piece
246
2.2
38
10.2
Double Fudge Brownie 1/64 cut
305
2.4
51.7
10.1
Hearth/Pizza
Item
Cal
Protein
Carbs
Fat
Classic Cheese Pizza 1/8 cut
348
14.9
47
11.5
Pepperoni Pizza 1/8 cut
373
15.9
47.1
13.8
Margherita Pizza 1/8 cut
341
14.5
45.3
11.5
Soups
Item
Cal
Protein
Carbs
Fat
Chicken & Roasted Corn Chowder 6 fl oz
200
9.6
20.5
9.3
Dinner Roll 1 roll
58
1.7
11.4
0.6
Broccoli Cheddar Soup 6 fl oz
540
20.8
60.5
23.3
The Farm Stand/ Salad Bar
Item
Cal
Protein
Carbs
Fat
Lite Italian Dressing 1 quart
1,291
1.4
62
112.7
Lite Italian Dressing serving
40
0
1.9
3.5
Ranch Dressing 1 quart
3,241
13.5
21.4
345.6
Ranch Dressing serving
101
0.4
0.7
10.8
Balsamic Vinaigrette 1 quart
2,021
1.9
151.5
156.8
Balsamic Vinaigrette serving
63
0.1
4.7
4.9
Creamy Caesar Dressing 1 quart
4,627
20.4
32.2
496.8
Creamy Caesar Dressing serving
145
0.6
1
15.5
Thousand Island Dressing 1 quart
3,801
7
138.9
364.6
Thousand Island Dressing serving
119
0.2
4.3
11.4
Diced Pineapple 100 g
50
0.5
13.1
0.1
Diced Pineapple serving
25
0.3
6.5
0.1
Cantaloupe 100 g
34
0.8
8.2
0.2
Cantaloupe serving
12
0.3
2.9
0.1
Honeydew Melon 100 g
36
0.5
9.1
0.1
Honeydew Melon serving
26
0.4
6.5
0.1
Chopped Hard-Cooked Egg 100 g
155
12.6
1.1
10.6
Chopped Hard-Cooked Egg serving
66
5.3
0.5
4.5
Shredded Cheddar Cheese 100 g
395
22.2
5.8
32.3
Shredded Cheddar Cheese serving
112
6.3
1.6
9.1
Red Kidney Beans 100 g
92
6.5
16.5
0.2
Red Kidney Beans serving
45
3.2
8.2
0.1
Feta Cheese Crumbles 100 g
277
17.3
3.5
20.8
Feta Cheese Crumbles serving
49
3.1
0.6
3.7
Sliced Beets 100 g
31
0.9
7.2
0.1
Sliced Beets serving
19
0.6
4.3
0.1
Garbanzo Beans 100 g
164
8.8
26.7
2.4
Garbanzo Beans serving
70
3.7
11.4
1
Sliced Mixed Bell Peppers 100 g
23
0.9
5.3
0.2
Sliced Mixed Bell Peppers serving
6
0.3
1.5
0.1
Shredded Carrots 100 g
41
0.9
9.6
0.2
Shredded Carrots serving
7
0.2
1.7
0
Grape Tomatoes 100 g
18
0.9
3.9
0.2
Grape Tomatoes serving
8
0.4
1.6
0.1
Baby Spinach 100 g
23
2.9
3.6
0.4
Baby Spinach serving
10
1.2
1.6
0.2
Spring Salad Mix 100 g
6
1.2
3.5
0
Spring Salad Mix serving
2
0.3
1
0
Spring Salad Mix 1 cup
2
0.3
1
0
Lite Italian Dressing 2 tablespoon
40
0
1.9
3.5
17 more at this station in the app.
What it usually serves
On almost every menu over the last 30 days (10 menus): American Cheese, Baby Spinach, Balsamic Vinaigrette, Cantaloupe, Cheeseburger, Chopped Hard-Cooked Egg, Classic Cheese Pizza, Classic Hot Dog, Coconut Chia Pudding, Craveworthy® Chocolate Chip Cookie, Craveworthy® Oatmeal Raisin Cookie, Craveworthy®Sugar Cookie, Creamy Caesar Dressing, Crispy Chicken Sandwich, Crispy Homestyle French Fries, Diced Pineapple, Dill Pickle Slices, Dinner Roll, Feta Cheese Crumbles, Grape Tomatoes, Grilled Black Bean Burger, Grilled Cheese Sandwich, Grilled Herb Chicken Sandwich, Honeydew Melon, Lettuce, and 11 more.
In rotation: the dishes that came back most often without being there every day, with their latest nutrition facts.
Item
Menus
Cal
Protein
Garbanzo Beans
7 of 10
70
3.7 g
Red Kidney Beans
7 of 10
45
3.2 g
Shredded Cheddar Cheese
7 of 10
112
6.3 g
Sliced Beets
7 of 10
19
0.6 g
Sliced Mixed Bell Peppers
7 of 10
6
0.3 g
Strawberries
7 of 10
23
0.5 g
Assorted Scone
6 of 10
206
2.8 g
Cottage Cheese
6 of 10
45
6.5 g
Danish Pastry
6 of 10
123
1.7 g
Nonfat Greek Yogurt
6 of 10
34
5.7 g
Old Fashioned Oatmeal
6 of 10
106
3.9 g
Croissant
5 of 10
371
8.5 g
Iced Cinnamon Roll
5 of 10
217
2.9 g
Jasmine Rice
5 of 10
131
2.9 g
Overnight Strawberry Oats
5 of 10
168
7.6 g
From Aramark's published menus and nutrition facts for UC Irvine (source), read several times a day and kept as published. Marrow Health is not affiliated with UC Irvine or its dining program. Recipes change, so treat the numbers as estimates.
